John Myers
Cin lafiya
Mata miliyan uku a Jamus suna yin ba tare da nama, madara, da kayan cuku ba, wani lokacin ƙari, wani lokacin ƙasa. Kuma bisa ga ka'idar da buƙatu ke ƙayyade wadata, masana'antar abinci ta mayar da martani ga wannan kuma ta ƙara yawan hanyoyin da ake amfani da su na tushen shuka kamar waken soya.
Abu na musamman game da waken soya shine babban abun ciki na furotin (38%), wanda ingancinsa yayi daidai da na furotin dabba. Saboda yawan bukatar, an samar da kusan tan miliyan 261 na waken soya a shekarar 2010, yayin da a shekarar 1960 har yanzu ya kai tan miliyan 17. hali kara karuwa.
Ƙungiyar masu cin ganyayyaki ta Jamus ta bayyana cewa tofu (soya curd) da tempeh (fermented soya mass) sune mafi mashahuri madadin. Kuma madarar waken soya ma maraba ce ga masu fama da rashin lafiya (misali rashin haqurin lactose), domin madarar ba ta ƙunshi lactose ba, don haka, an fi jurewa.
Kamar yadda aka ambata, waken soya yana da babban abun ciki na furotin (38%), wanda ingancinsa yayi daidai da na furotin dabba.
Soya abu ne mai gina jiki mai gina jiki da kuma cika nama maimakon nama kuma fiber ɗin da ke cikin waken soya yana da tasiri mai kyau akan hanjin mu.
Duk da darajar abinci mai gina jiki da tasirin lafiyar jiki, sababbin nazarin suna so su tabbatar da cewa waken soya ba shi da lafiya kamar yadda ake da'awar. Hukumar Abinci da Magunguna ta Amurka (FDA) ta ba da shawarar kada a wuce yawan adadin furotin soya 25 a kowace rana.
Waken soya ya ƙunshi abin da ake kira isoflavones, wanda ke cikin rukuni na biyu na pigments (flavonoids). Ana zargin Flavonoids da yin mummunan tasiri akan samar da hormone thyroid da kuma haifar da goiters. Kuma tunanin da ya gabata cewa flavonoids yana da tasiri mai kyau a kan menopause kuma alamun shekaru da suka shafi shekarun haihuwa ba su da isasshen tsaro bisa ga matsayin kimiyya na yanzu.
Saboda yawan furotin da kitse da ke da shi, garin waken soya yana da fa'idar da za a iya amfani da shi wajen yin burodi kamar alkama na al'ada.
Da fatan za a ajiye shi a cikin firiji, in ba haka ba, zai yi sauri ya ɓace!
Tsawan rayuwa mai girma da ƙarancin haɗarin cutar kansar nono - an daɗe ana ɗauka cewa matan Asiya waɗanda ke amfani da kayan waken soya sau da yawa ko galibi suna rayuwa cikin koshin lafiya da tsayi. Me yasa? Baya ga flavonoids, wake yana dauke da phytoestrogens.
Wadannan sinadarai na biyu na tsire-tsire suna da tsarin kamanni na hormone estrogen na mace kuma suna iya ɗaure su da abin da ake kira masu karɓar isrogen saboda kamanninsu. Saboda wannan dukiya, an ce phytoestrogens suna da ikon yin amfani da su azaman maganin maye gurbin hormone kuma, a tsakanin sauran abubuwa, don rage haɗarin osteoporosis.
Amma kuma za a sami sakamako mara kyau. Rashin haihuwa, rashin ci gaba, rashin lafiyar jiki, matsalolin haila, da karuwar wasu nau'o'in ciwon daji saboda shan phytoestrogens na iya zama haɗari ga lafiya.
Berlin Charité ta buga wani binciken da ke tabbatar da cewa maganin antioxidant, anti-inflammatory na catechins na shayi yana hana madarar saniya.
Tunda madarar soya ba ta da sinadarin casein na furotin, wannan nau'in madara shine mafi kyawun madadin idan kuna jin daɗin shayin shayi tare da dash na madara.
Idan kuna rashin lafiyar pollen Birch, kuyi hankali da kayan waken soya. Domin mafi mahimmancin rashin lafiyar pollen birch yana kama da sunadaran da ke cikin soya. A sakamakon haka, masu fama da rashin lafiyar na iya samun ƙarancin numfashi, kurji, amai, ko girgiza anaphylactic (mummunan yanayin da tsarin garkuwar jikin ɗan adam ke yi ga abubuwan motsa jiki tare da gazawar bugun jini mai mutuwa) lokacin cinye waken soya.
Don haka, muna ba da shawarar cewa duk masu fama da rashin lafiyar su guji shan foda da abubuwan sha tare da keɓance furotin soya. Anan yawan furotin yana da yawa sosai. Zafafan kayayyakin waken soya, a gefe guda, sun ƙunshi kaɗan daga cikinsu.
