Emma Miller
Idan kina cin man shanu kullum, gashinki zai yi sheki ya yi karfi, fatar jikinki za ta yi haske da annuri, farcenki zai yi karfi. Amma ba kowa ne zai iya ci ba. Man shanu wani samfurin lafiya ne, tushen bitamin da yawa. Don kada ku cutar da lafiyar ku, ya kamata ku ci a matsakaici. Duk da haka, a wasu lokuta, ya kamata a cire man shanu daga abinci gaba ɗaya.
Man shanu - amfani
Man shanu tushen bitamin A, B, C, D, E, K, da omega-3 da omega-6 fatty acid. Bugu da ƙari, wasu daga cikin bitamin (A, D, da E) sun fi dacewa da mai.
Me zai faru da jiki idan kun ci gaba da cin man shanu
- Gashi kuma za ta yi sheki da ƙarfi, fata za ta yi haske da haske, ƙusoshi kuma za su yi ƙarfi;
tsarin tsufa zai ragu; - inganta lafiyar zuciya da jijiyoyin jini, kamar yadda man shanu ke haɓaka matakin "mai kyau" cholesterol;
- narkewar abinci zai inganta saboda man shanu ya ƙunshi glycosphingolipids waɗanda ke kare hanji daga cututtuka;
- inganta yanayi, tsarin juyayi na tsakiya, da aikin kwakwalwa;
- za ku sami ƙarin kuzari;
- rage yiwuwar kamuwa da cututtukan fungal, kamar yadda man shanu ya ƙunshi lauric acid, wanda ke da maganin rigakafi da antimicrobial Properties.
Wanene bai kamata ya ci man shanu ba?
Masanin ilimin abinci mai gina jiki Olena Stepanova ya ce cin man shanu a gaban matakan kumburi na iya haifar da mummunar tasiri ga yanayin jiki gaba ɗaya. A cewarta, ana kuma ba da shawarar a guji samfurin idan akwai rashin haƙuri, rashin haƙuri da lactose, da cututtukan autoimmune.
Saboda yawan sinadarin cholesterol, ya kamata a cire man shanu ga masu fama da cututtukan zuciya. Mutanen da ba tare da waɗannan cututtuka ba za su amfana da man shanu kawai a cikin matsakaici.
Man shanu nawa za ku iya ci kowace rana?
Abubuwan da aka halatta na man shanu ga manya shine 20-30 grams kowace rana, kuma ga yaro - har zuwa grams goma. “Yana da mahimmanci a sayi man shanu mai inganci mai kitse mai kashi 82.5% ba tare da ɗanɗano ba. Ya kamata ya kasance yana da launi iri ɗaya, "in ji Stepanova.
