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Wani Masanin Gina Jiki Ya Fada Ko Akwai Haɗarin Hanyar Shan Tea da Kofi

Halin yana da tsanani, in ji masanin abinci mai gina jiki, idan bayan shan shayi ko kofi tare da lemun tsami, ba kawai bugun bugun jini ba har ma hawan jini ya fara tashi. Hanya mafi hatsarin yin shayi da kofi ita ce a saka lemo a cikin abubuwan sha. Wannan shine ra'ayin masanin abinci mai gina jiki Boris Skachko.

“Acid ɗin da ke cikinsa yana ƙara yawan alkaloids masu narkewa, da maganin kafeyin daga kofi, da kuma maganin kafeyin, theobromine, da theophylline daga shayi, sun fara aiki da tsauri, kuma abin da ya fi haɗari shi ne tsarin jijiyoyin jini, da yawa shayi yana da haɗari a nan. kuma yanzu. Mai nuna alama yana da sauƙi - ba karuwa a cikin zuciya ba bayan shan shayi ko kofi tare da lemun tsami. A wasu kalmomi, akwai bugun zuciya na 80 - idan ya kasance haka, to, kuna yin komai daidai. Amma bayan awa daya bayan kofi tare da lemun tsami da sa'o'i uku zuwa hudu bayan shayi tare da lemun tsami, ba a cire duk wani aikin motsa jiki, in ba haka ba, lalacewa da tsagewar tsokar zuciya yana sauri sosai," in ji shi.

Ya kuma gargadi mutane cewa lamarin yana da tsanani idan bayan shan shayi ko kofi da lemo ba wai bugun zuciya kadai ba, har ma hawan jini ya karu. Domin maganin kafeyin yana motsa ba kawai bugun zuciya ba (idan zuciya ba ta da ƙarfi, amma har da hawan jini) idan tasoshin jini ba su da isasshen lafiya.

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Written by Emma Miller

Ni ƙwararren masanin abinci ne mai rijista kuma na mallaki al'adar abinci mai gina jiki mai zaman kansa, inda nake ba da shawarar abinci mai gina jiki ɗaya-ɗaya ga marasa lafiya. Na ƙware a kan rigakafin cututtuka / gudanarwa na yau da kullun, cin ganyayyaki / cin ganyayyaki, abinci mai gina jiki kafin haihuwa / haihuwa, horar da lafiya, ilimin abinci na likita, da sarrafa nauyi.

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