Emma Miller
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Abin ban mamaki mai dadi salatin bazara tare da ganye
Summer yana kanmu kuma lokaci yayi da za mu ci daidai. Za a iya yin salati mai daɗi da lafiya tare da abubuwa uku kawai.
Wannan girke-girke ya shahara sosai akan menu don cin abinci mai kyau.
Cucumbers, tuna, da masara abinci ne da zai kawo fa'ida ga jikinka.
Salatin mai sauƙi a cikin minti 5 - girke-girke
Za ka bukatar:
- Cucumbers - 5 guda
- Boiled qwai - 2 guda
- Tuna a cikin ruwansa
- Masara
- Greek yogurt
- Salt
- Tafasa ƙwai, bawo, a yanka a cikin cubes.
Yanke cucumbers cikin cubes.
Ki sauke masarar ki zuba a cikin kokwamba da kwai.
Raba tuna cikin guda, ƙara zuwa salatin, da haɗuwa.
A haxa yoghurt Girka cokali uku tare da ɗan gishiri kaɗan a zuba a kan salatin.
Kuna iya amfani da cokali 2 na mayonnaise na gida da teaspoon na mustard don miya.
