Emma Miller
Abubuwan da ke samuwa koyaushe a kowane gida zasu taimaka.
Masu kulawa su ne mafi yawan shaidun yanayin rashin jin daɗi na tashin zuciya. Lallai, sau da yawa a kan jirgin sama, fasinjoji suna fama da wannan rashin jin daɗi. Kwararrun ma'aikatan jirgin sun raba wa matafiya hanyoyin da aka tabbatar da su don magance tashin zuciya yayin jirgin.
“Ki zuba cola a cikin kofi ki zuba a cikin wani. Yi haka aƙalla sau goma. A karo na goma, karin iskar gas zai fito daga cikin cola, "in ji ma'aikacin jirgin. Alamun tashin zuciya za su ragu sosai.
An kuma lura cewa 'ya'yan itatuwa citrus zasu taimaka wajen shawo kan tashin zuciya. “A zuba ruwan lemun tsami kadan a cikin kofi mai zafi sannan a baiwa fasinja shaka. Wannan yana rage tashin zuciya,” wasu sun ba da shawarar.
Sauran magungunan da ke taimakawa wajen jure alamun ciwon motsi sune lemun tsami mara gas da shayin ginger mai zafi.
Menene haɗarin tashin zuciya?
A cikin ƙananan yanayi, ana iya sarrafa tashin zuciya da kanta. Koyaya, bai kamata ku yi sakaci don ganin likita ba. Ƙunƙarar tashin zuciya na yau da kullum na iya nuna rashin aiki mai tsanani a cikin jiki. “Za a iya haifar da shi ta hanyar jin daɗi mai sauƙi da wuce gona da iri, da kuma yanayi mai tsanani: tashin hankali, cutar hanta, cututtukan kunne na ciki, da kuma ƙarancin hawan jini.
