Bella Adams
Mutane da yawa sun yi imanin cewa shan dabino na iya yin illa ga lafiya, amma wannan ba gaskiya ba ne. Za mu yi ƙoƙari mu gano menene babban lahani da fa'idodin wannan samfurin.
Noman man dabino
A yau, Malesiya ita ce ke kan gaba wajen samarwa da kuma samar da dabino ga kasuwannin duniya. Sama da lita biliyan 17 na kayayyakin dabino ake nomawa duk shekara a kasar nan.
Yawan kifin yana da ban sha'awa, ganin cewa fiye da ton biyar na 'ya'yan itace suna buƙatar sarrafa don samar da ton daya na wannan kitsen kayan lambu.
Na farko, "bunches" na dabino, waɗanda ke girma a tsayin tsayin mita da yawa, ana cire su da hannu tare da wukake a kan sanduna masu tsayi sosai. Kowane gungu an rufe shi da kaifi masu kaifi kuma nauyin kilo 30. Sa'an nan kuma a aika da gungumen zuwa wurin da ake samarwa kuma a sarrafa su: a haifuwa da tururi, a kwasfa daga bawo, kuma a matse shi da latsa don samar da man dabino.
Amfanin dabino
Babban launi na dabino yana da yawa saboda yawan carotene na halitta wanda ke kunshe a cikin filaye na itace na 'ya'yan itace, yana dauke da yawancin sinadarai: tocopherols, tocotrienols, coenzyme Q10, bitamin E da A. Kamar kowane man kayan lambu, shi baya dauke da cholesterol.
Man dabino yana da juriya ga samuwar kitse a lokacin zafi, kuma ko da a baya an yi amfani da shi wajen samar da kayan zaki, amma akan ƙaramin sikeli. Sirrin shaharar man dabino a yau abu ne mai sauki: ba ya shafar dandanon abinci domin ba shi da dandano ko kamshi, kuma samar da shi yana da tsada – dabino yana yin girbi biyu a shekara ba tare da kulawa sosai ba. A yau, ana amfani da man dabino don yin kitsen girki na musamman da ake amfani da su a cikin kayan marmari a matsayin maye gurbin kitsen madara da man kwakwa kwatankwacinsa.
Hatsarin dabino
Babban muhawara game da cutar da dabino shine yawan adadin kitse mai yawa, wanda ke haifar da ci gaban cututtukan zuciya. Matsakaicin adadin yau da kullun na man dabino shine gram 80, amma idan har ba ka ci wasu abinci masu ɗauke da fatty acid: cream, nama, qwai, cakulan, da man alade ba.
Amfani a masana'antar sinadarai
Ana amfani da kashi 85% na dabino na Malaysia a masana'antar abinci, kuma kashi 15% ne kawai ake amfani da su a masana'antar sinadarai.
Ana amfani da man dabino don yin sabulu, shamfu, kayan shafawa, man shafawa, har ma da man fetur. Shahararrun kamfanonin gyaran jiki da yawa suna ƙara man dabino a cikin man shafawa don bushewar fata da magunan jiki.
