Abinci na Acid da Alkali - Tebur

Abincin alkaline mai lafiya yakamata ya ƙunshi kashi 70 zuwa 80 na abinci na alkaline da kashi 20 zuwa 30 na abinci na acidic. Tun da akwai abinci mai kyau da mara kyau na acidic, wajibi ne a san bambanci.

Tebur - alkaline da abinci acidic

Teburin mu na tushen acid ya lissafa kusan dukkanin abinci na asali da masu samar da acid waɗanda ake amfani da su a cikin abincin yau. Don haka idan kuna so ku ci bisa ga ka'idodin abinci mai yawa na tushe, to, teburin mu na acid-base zai taimaka muku zaɓi abinci mai kyau da lafiya.

Abincin alkaline ko rage cin abinci na alkaline?

Kuna iya yin mamakin dalilin da yasa muke ci gaba da magana game da abinci na alkaline ba abincin alkaline ba. Wannan shi ne kawai saboda ba mu bayar da shawarar abincin alkaline a matsayin abincin dindindin ba:

• Abincin alkaline zalla ya dace da maganin detoxification, don azumin alkaline, ko kuma a matsayin abin rakiyar tsarkakewar hanji, maganin detoxification, ko deacidification. Abincin alkaline don haka ya fi don ayyuka na ɗan gajeren lokaci, misali B. na tsawon makonni huɗu zuwa goma sha biyu. A matsayin abinci mafi kyau na dogon lokaci, duk da haka, muna la'akari da ƙarancin abinci na tushe don zama mafi mahimmanci, mafi dacewa, kuma mafi koshin lafiya a cikin dogon lokaci.
• Tushen wuce haddi na abinci ya ƙunshi ba kawai abinci na alkaline ba har ma da abinci masu haɓaka acid. Domin ba duk abincin da ke samar da acid ba ne marasa kyau kuma marasa lafiya. Tabbas, mummuna da rashin lafiyan acidifiers ba sa cikin abincin alkaline. Duk da haka, mai kyau acidifiers ya kamata a kai a kai wadata da kuma kara abinci.

A sakamakon haka, ba wai kawai yana da mahimmanci a iya faɗi ainihin abinci daga abubuwan acidic ba, har ma a iya bambanta abinci mai kyau na acid ba tare da abinci mara kyau ba. Teburin mu zai taimake ku da hakan!

Menene ma'anar asali? Me ake nufi da tsami?

Har ila yau, ku tuna cewa kasancewa alkaline ba yana nufin cewa abincin yanzu yana da pH na alkaline (kamar sabulu ko lye). Har ila yau, abinci na acidic - wani lokaci ana kiransa abinci mai acidic - ba su dandana kamar acidic kamar ruwan 'ya'yan itace lemun tsami (wanda shine daya daga cikin abincin alkaline).

Maimakon haka, game da yadda abinci yake aiki a cikin jiki da kuma waɗanne abubuwa ne ake samar da su lokacin da aka daidaita shi a cikin jiki. Idan sakamakon bai dace ba kuma ana samar da acid da sauran abubuwa masu cutarwa yayin metabolism, to abincin yana cikin abincin da ke haifar da acid.

Duk da haka, idan abincin yana da tasiri mai kyau na musamman akan kwayoyin halitta, idan yana samar da shi da ma'adanai na asali, ko kuma idan yana kunna tsarin tsarin alkaline na jiki, to, abinci ne na asali.

Menene abincin alkaline?

Idan aka bincika yuwuwar abinci a hukumance, to ana kona shi kuma yanzu an bincika yadda sauran ash ke da asali ko acidic. Tsarin konewa a nan an yi niyya ne don kwaikwayi narkewa a cikin jiki kadan.

Bugu da kari, mutum yana duban yadda babban abun ciki na amino acid masu samar da acid ke cikin abinci daban-daban.

Daga mahangar kimiyya, waɗannan bangarorin biyu sun isa daidai don tantance ƙarfin tushen abinci sannan a raba duk abinci zuwa acidic da asali. Muna da ra'ayi daban-daban.

Abincin alkaline shine alkaline akan matakan takwas

Abincin da ke da alkaline da lafiya a lokaci guda ya kamata - a ra'ayinmu - ya zama alkaline akan akalla matakai takwas, ba kawai matakan biyu ba. Abincin alkaline, saboda haka, sun cika ka'idodi masu zuwa:

• Arziki a cikin ma'adanai na asali

Abincin alkaline yana da babban abun ciki na ma'adanai na alkaline da abubuwan gano abubuwa (potassium, calcium, magnesium, da baƙin ƙarfe).

• Low a cikin amino acid masu samar da acid

Abincin alkaline ba su da ƙarancin amino acid masu samar da acid. Idan aka samu da yawa daga cikin wadannan amino acid acid - misali B. idan kun ci nama, kifi, da ƙwai da yawa, amma har da ƙwayayen Brazil da yawa, da sesame mai yawa, ko waken soya mai yawa - an rushe su kuma sulfuric acid ya kasance. kafa.

• Suna tada tushen samuwar jiki

Abincin alkaline yana ba da sinadarai (misali abubuwa masu ɗaci) waɗanda ke motsa jikin da kansa samuwar tushe a cikin kwayoyin halitta.

• Ba ka slag

Abincin alkaline ba sa barin sauran ragowar acidic na rayuwa (slags) lokacin da aka daidaita su.

• An haɗa abubuwan shuka masu daraja

Abincin alkaline ya ƙunshi abubuwa masu mahimmanci na tsire-tsire (misali antioxidants, bitamin, phytochemicals, chlorophyll, da dai sauransu) waɗanda ke farfado da jiki, ƙarfafa gabobinsa na detoxification, sauke gabobin da ke kawar da shi da kuma tallafawa tsarin rigakafi. Ta wannan hanyar, abinci na alkaline yana ba da damar jiki don kawar da kansa kuma ya kawar da wuce haddi acid, gubobi, da samfuran sharar gida. Wannan kuma yana hana hyperacidity ko rage hyperacidity data kasance.

• Suna da babban abun ciki na ruwa

Abincin alkaline gabaɗaya yana da wadataccen ruwa, watau yana da ruwa mai yawa, ta yadda jiki koyaushe yana samun isasshen ruwa (ko da kuwa an sha ɗan kaɗan ne) da zai iya saurin fitar da acid ko wasu abubuwan da suka lalace ta hanyar koda.

• Suna da tasirin anti-mai kumburi

...saboda yawan abubuwan da suke da shi na sinadarai masu mahimmanci da antioxidants da kuma fatty acid daidai. Na yau da kullum latent kumburi tafiyar matakai ne sau da yawa a farkon da yawa na kullum salon cututtuka (daga rheumatism da arteriosclerosis zuwa ciwon sukari da autoimmune cututtuka) da farko tafi gaba daya ba a sani ba. Hanyoyin ƙumburi, duk da haka, suna haifar da endogenous (wanda ke faruwa a cikin jiki) samuwar acid kuma don haka ƙara yawan acidification. Abincin alkaline kuma yana rage ko hana hyperacidity ta hana hanyoyin kumburi masu haɗari.

• Suna tabbatar da lafiyayyen flora na hanji

Abincin alkaline yana daidaita flora na hanji. Yadda hanjin ya fi koshin lafiya a yanzu, za a iya fitar da acid mafi kyau da sauri, gwargwadon yadda narkewar abinci ya cika kuma ana samar da ƙarancin abubuwan sharar gida a farkon wuri.

Abincin alkaline ya haɗa da 'ya'yan itatuwa, kayan lambu, namomin kaza, ganye, da sprouts.

Menene abincin acidic?

Abincin da ke haifar da acidic ko acid, a gefe guda, ba sa saduwa da abubuwan da ke sama ko kuma kawai yin hakan kaɗan. Madadin haka, suna da tasirin acidifying akan matakan takwas.

• Suna da wadata a cikin ma'adanai acidic

Abincin da ke samar da acid ya ƙunshi yalwar ma'adanai na acidic da abubuwan gano abubuwa (misali phosphorus, aidin, chlorine, fluoride).

• Suna da wadata a cikin amino acid masu samar da acid

don haka yawan amfani da shi yana haifar da samuwar sulfuric acid (duba kuma a ƙarƙashin 2. don abinci na alkaline).

• Ba za su iya tada samuwar alkaline na jiki ba

Abincin da ke samar da acid yana da ƙasa sosai a cikin waɗancan abubuwan (misali abubuwa masu ɗaci) waɗanda za su ta da samuwar tushen tushe na jiki kuma hakan na iya ba da gudummawa ga deacidation. Maimakon haka, abincin da ke haifar da acid yana haifar da karuwar acid a cikin jiki.

• Suna haifar da samuwar slag

Abincin da ke samar da acid ya ƙunshi abubuwa masu cutarwa da yawa da ke haifar da acid wanda idan aka daidaita su, ana samar da rago mai yawa na acidic metabolic residues (slags). Abubuwan da ke haifar da acid sune, alal misali, barasa, maganin kafeyin, sukari, ko kayan abinci na roba (masu kiyayewa, canza launin, da sauransu).

• Suna hana tsarin deacidification na jiki

Abincin da ke samar da acid ya ƙunshi babu ko ƙananan abubuwa (misali antioxidants, bitamin, phytochemicals, chlorophyll, da dai sauransu) waɗanda zasu motsa jiki ya yanke kansa.

• Sau da yawa suna da ƙarancin abun ciki na ruwa

ta yadda jiki – musamman idan an sha ruwa kadan a lokaci guda – da kyar ya samu isashen karfin da zai iya fitar da acid ko wasu sharar gida da sauri ta hanyar koda. Wasu daga cikin slags, saboda haka, sun kasance a cikin jiki kuma suna taimakawa wajen kara yawan acidosis.

• Suna inganta haɓakar kumburi a cikin jiki

msl B. saboda yawan abubuwan da suke da shi na fatty acids masu hana kumburin ciki, amma kuma saboda rashin wadatuwar abubuwa masu cutarwa. Koyaya, inda akwai kumburi, ana samar da ƙarin acid.

• Suna cutar da lafiyar hanji kuma suna lalata flora na hanji

Idan abinci yana da mummunan tasiri a kan hanji, ana iya fitar da acid da ke faruwa a hankali a hankali kuma ana samar da ƙarin kayan sharar gida a sakamakon. Bugu da ƙari, waɗancan ƙwayoyin cuta waɗanda suka fi yawa a cikin flora na hanji da suka lalace suna haifar da gubobi waɗanda kuma ke ba da gudummawar acidification da slagging.

Abincin da ke haifar da acidic ko acid ɗin da za a guje wa sun haɗa da nama, tsiran alade, cuku, kayan zaki na yau da kullun, da wuri, taliya, da kayan gasa da aka yi da gari, abubuwan sha masu laushi, abubuwan sha, da kayan masarufi masu yawa da aka gama sarrafa su.

Ta yaya zan gane mai kyau/mara acidifiers?

Baya ga munanan abinci masu haifar da acid da ya kamata a guji, akwai wani nau'i a cikin teburin mu na tushen acid. Waɗannan su ne waɗanda aka ba da shawarar abinci acid.

Idan abinci kawai yana samar da acid akan matakan ɗaya ko biyu kuma idan kuma ya cika ka'idodin muhalli, to yana da kyau wakili mai haɓaka acid.

Kyakkyawan janareta na acid sun haɗa da misali B. Kwayoyi da legumes. Ko da yake suna da ƙarancin abun ciki na ruwa, babban abun ciki na phosphorus, kuma suna ba da yalwar amino acid masu samar da acid, har yanzu suna da lafiya sosai saboda suna da wadataccen furotin da abubuwa masu mahimmanci masu mahimmanci.

Good acid janareta - Bad acid janareta

• Kwayoyin halitta - qwai daga noma na al'ada
• Oats da oat flakes - Kifi da abincin teku daga kiwo na al'ada
• Legumes - Nama daga noma na al'ada
• kwayoyi - kayayyakin kiwo
• Pseudo- hatsi - barasa da kafeyin abin sha
• Kayayyakin dabba daga aikin noma - Shirye-shiryen abubuwan sha kamar abubuwan sha masu laushi
• Abincin kayan lambu masu inganci - sukari

Ta yaya rashin haquri ke shafar yuwuwar tushe?
Rashin haƙuri na iya rinjayar yuwuwar alkaline na abinci. Saboda haka yana da mahimmanci a san cewa ko da mafi kyawun abinci na alkaline yana da tasirin acidifying akan mutanen da suka amsa wannan abincin tare da rashin haƙuri. Don haka kuma ya dogara da mutum ɗaya ko abinci yana daidaita shi azaman alkaline ko acidic.

Don haka idan kuna fama da rashin haƙƙin fructose, alal misali, ba za ku iya sarrafa mafi kyawun berries ta hanyar alkaline ba, amma ta hanyar haɓakar acid mai girma. A cikin yanayin rashin haƙuri, bai kamata ku dogara da takamaiman tebur ba, amma a maimakon haka, gwada wa kanku abin da ke aiki a gare ku kuma ku haɗa menu daga waɗannan abincin da aka jure.

Menene abinci mai tsaka tsaki?

Ana ɗaukar kitse masu inganci da mai ana ɗaukar abinci tsaka tsaki, misali B. man kwakwa, man linseed, man kabewa, man hemp, man zaitun, man shanu, da sauransu.

Me yasa akwai tebur-base tebur daban-daban?

Idan ka nemi tebur na tushen acid a Intanet ko a cikin wallafe-wallafe, da sauri za ka ga sun bambanta akai-akai. Wane tebur ya kamata ku gaskata?

Mu - cibiyar kiwon lafiya - bayar da shawarar abincin alkaline wanda ba kawai alkaline ba amma har da lafiya. Idan ka kalli wasu teburan acid-base waɗanda aka ƙirƙira ta amfani da hanyoyin nazarin kimiyya (misali waɗanda suka dogara da ƙimar PRAL), za ka ga cewa akwai abubuwan da suka zo tare da abinci na alkaline waɗanda ko kaɗan ba su dace da lafiyayyen abinci ba. Abincin alkaline (ciki har da ruwan inabi, nut nougat baza, jam, giya, da ice cream).

Abincin irin wannan nau'in ana samun su ne kawai a cikin tebur na tushen acid na al'ada saboda ana amfani da ma'auni guda biyu da aka ambata a sama don ƙirƙirar su ko kuma auna fitar da acid ɗin da ke cikin fitsari. A gaskiya ma, kawai tushe ko yuwuwar acid na abinci yana da sha'awa, amma ba ko wannan abincin yana da lafiya ba.

Don haka zaku iya cin alkaline mai ban mamaki kuma a lokaci guda mara lafiya - kuma shine ainihin abin da muke so mu hana!