John Myers
Sugar ya fada cikin rashin kunya a cikin abincin zamani kuma mutane da yawa suna neman madadin. Sau da yawa, agave syrup yana fitowa: Amma menene kuma shine mafi kyawun gaske ga lafiyar ku?
Kyakkyawan madadin sukari? agave syrup
Idan kun kasance ɗaya daga cikin mutanen da suke so su guje wa sukari gwargwadon yiwuwar, ana buƙatar wasu zaɓuɓɓuka. Baya ga zuma, ana ba da shawarar agave syrup a matsayin mai zaki na halitta. Ana yin syrup daga ruwan 'ya'yan itace agave - shuka yana girma a Mexico da Tsakiya da Kudancin Amirka. Babban iko mai daɗi da ɗan ƙaramin ɗanɗano mai ƙarfi na caramel, dangane da iri-iri, sun taimaka agave syrup don cinye dafa abinci na masu amfani da lafiya. Yana zaƙi soda na gida, shayi, ko kofi, ana amfani da su don gasa waina da kuma kayan ciye-ciye irin su pudding shinkafa.
Saboda daidaituwar danko, yana da sauƙin sarrafawa kuma tun da yake yana da dadi fiye da sukari, ƙananan ƙananan sun isa - wannan yana adana wasu adadin kuzari idan aka kwatanta da farin zaki. Wani dukiyar agave syrup shine ƙarancin glycemic index: syrup baya haifar da matakin sukari na jini ya tashi sosai, wanda ke haɓaka jin daɗin jin daɗi. Hakanan zaka iya amfani da shi azaman ɓangare na abincin Glyx.
Masu gina jiki suna da mahimmanci ga syrup
Saboda kaddarorin da aka ambata, ana yawan tallata syrup agave azaman madadin lafiyayyen sukari. Daga mahangar kimiyya, duk da haka, wannan da'awar ba ta da ƙarfi. Domin kuwa syrup din ba shi da kyau a fannin ilimin halittar jiki. Kwararru na musamman suna sukar yawan fructose. A kashi 90 cikin , yana da nisa fiye da na sukarin tebur, rabin abin da ya ƙunshi. Cibiyar shawarwarin masu amfani da North Rhine-Westphalia ta yi gargaɗin cewa yawan fructose na iya ƙara haɗarin cututtukan zuciya. Wasu mutane kuma suna amsawa ga cin fructose tare da matsalolin narkewa ko ba za su iya jurewa ba kwata-kwata. Tabbas yakamata ku guji agave syrup.
Mai zaki yana tattara wani ma'aunin ragi a ma'aunin muhalli. Hanyoyin sufuri na dogon lokaci, namo a cikin monocours waɗanda ke magudana kasar gona, da kuma yawan amfani da albarkatu yana nufin syrup yayi talauci.
Agave nectar da madadinsa a cikin abinci mai gina jiki
Yin amfani da ɗan ƙaramin agave nectar kowane lokaci kuma wataƙila ba zai cutar da lafiyar ku ba. Musamman da yake ana amfani da cokali kaɗan kawai don girke-girke kamar ruwan rumman mu tare da madara mai tsami.
Hakanan zaka iya musanya zuma da syrup idan ka fi son samfurin da aka samar a cikin gida. Wani madadin, musamman ga mutanen da ke fama da fructose, shine shinkafa shinkafa: ya ƙunshi kusan babu fructose. Duk da haka, ƙarfinsa na zaƙi bai kai na sukari ba.
Duk masana sun yarda akan batu guda idan ya zo ga sukari, agave syrup, da sauran kayan zaki: Zai fi kyau a ji daɗin su da hankali kuma cikin matsakaici. Sa'an nan da wuya ya damu da wanda ka zaba.
