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Ragout na Asiya Ahab tare da Nama daga Miyan Masara.

5 daga 4 kuri'u
Course Dinner
abinci Turai
Ayyuka 6 mutane
Calories 71 kcal

Sinadaran
 

  • 600 g Kayan alade
  • 1,5 L Chicken broth
  • 0,25 L Farar giyan shinkafa
  • 80 g Man shanu da aka bayyana
  • 1 shot Man sunflower
  • 0,5 Albasa yankakken
  • 3 yankakken tafarnuwa tafarnuwa
  • 5 tbsp Gari
  • 1 kofin Creme fraiche Cheese
  • 1 tsunkule Chilli daga niƙa
  • 1 tsp Seedsasa iri iri
  • 1 tsp Lemon ciyawar ƙasa
  • 1 shot Soya miya haske
  • 3 tbsp Lemon ruwan 'ya'yan itace
  • 1 tsp Ground Szechuan barkono
  • 1 tsp Chilli gishiri
  • 200 g Naman gwangwani gwangwani dafa shi
  • 200 g Gasa bishiyar asparagus
  • 1 g Capers tare da brine

Umurnai
 

  • A cikin kasko, sai ki tafasa man shanu da mai, sai ki bar albasa da tafarnuwa su juya har sai sun yi laushi, a yi turba da fulawa da gumi tare da whisk yayin da ake motsawa. Deglaze da ruwan inabi da kuma zuba a cikin broth. Zuba kayan kamshi a cikin ƙasa kuma a dafa a kan ɗan ƙaramin wuta don kimanin. Minti 15.
  • Dama a cikin nama, namomin kaza, bishiyar asparagus da capers, cire kwanon rufi daga wuta da kakar tare da kirim, ruwan 'ya'yan lemun tsami, gishiri da barkono.

Gina Jiki

Aiki: 100gCalories: 71kcalCarbohydrates: 3.5gProtein: 5.7gFat: 3.5g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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