John Myers
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Sinadaran
Alaska pollock fillet:
- 300 g 2 Alaska pollock fillet / breaded / daskararre /
- 4 tbsp Man sunflower
- 4 manyan tsunkule M gishiri gishiri daga cikin niƙa
Salatin cucumber:
- 240 g 1 kokwamba maciji 400 g / tsabtace
- 2 tbsp Greek yogurt
- 1 tbsp Crème fraîche tare da ganye
- 1 tbsp Ruwan shinkafa mai haske
- 1 tsp sugar
Karas da dankalin turawa:
- 200 g Bunch na karas
- 300 g dankali
- 1 tsp Salt
- 1 tsp Turmeric ƙasa
- 1 tsp Share broth tare da naman sa
- 1 tbsp Cream dafa abinci
- 1 tbsp Butter
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
- 1 babban tsunkule Gyada mai daskarewa.
Yi aiki:
- 2 Diski Lemun tsami
- 2 yanki radish
- 2 Stalk Ganyen karas
Umurnai
Alaska pollock fillet:
- Zafi man sunflower (4 tbsp) a cikin kwanon rufi, ƙara daskararre saithe fillet kuma toya kamar minti 5 a bangarorin biyu har sai launin ruwan kasa. A karshe, kakar tare da m teku gishiri (2 manyan pinches kowane).
Salatin cucumber:
- A wanke kokwamba, a bushe da takarda dafa abinci, a kwaba tare da bawon ado, a yanka a tsawon tsayi, a kwashe tsaba da karamin cokali kuma a yanka a kananan ƙananan watanni da wuka. Mix da crème fraîche (1 tsp), salatin kokwamba na Girkanci (2 tbsp), shinkafa mai haske (1 tbsp) da sukari (1 tsp) a cikin miya salad. Sa'an nan kuma a hankali haxa miya na salatin tare da ƙananan watanni kokwamba kuma bari ya tsaya / yayi tsayi na ɗan lokaci.
Karas da dankalin turawa:
- Tsaftace da wanke karas kuma a yanka a diagonal zuwa kananan guda. Kwasfa, wanke da yanka dankali. Ki dafa karas da cubes dankalin turawa a cikin ruwan gishiri (gishiri teaspoon 1) ƙasa tare da turmeric ( teaspoon 1) na kimanin minti 20, magudana ta hanyar sieve na dafa abinci kuma komawa cikin zafi mai zafi. Add man shanu (1 tbsp.), kirim (1 tsp), m teku gishiri daga niƙa (2 manyan pinches), launin barkono daga niƙa (2 manyan pinches) da freshly grated nutmeg (1 babban tsunkule) da kuma Mix da kyau da dankalin turawa. masher aiki ta hanyar / tambari ta hanyar.
Yi aiki:
- Ku bauta wa Alaska pollock fillet tare da salatin kokwamba da karas da dankalin turawa, kowanne an yi masa ado da lemun tsami, radish da ƙwanƙarar karas.
