John Myers
Contents
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Sinadaran
Abondigas:
- 1 Kwamfuta. Albasa mai yankakken yankakken
- 2 Kwamfuta. Gangar tafarnuwa
- 1 Kwamfuta. Jan chili
- 3 tbsp man zaitun
- 100 g Yankakken dabino
- 1 Kwamfuta. kwai
- Yanke cakuda
- 1 tbsp Mustard matsakaici zafi
- 1 Kwamfuta. Zest na lemun tsami
- 3 tbsp Garam Masala
- Salt
Sauce ga albondigas:
- 1 Kwamfuta. yankakken albasa
- 1 Kwamfuta. yankakken tafarnuwa tafarnuwa
- 1 tbsp man zaitun
- 1 Kwamfuta. Yankakken paprika
- 2 Kwamfuta. Jan chili
- 1 Can Pizza tumatir gwangwani
- 2 tbsp Manna tumatir
- 300 ml Kayan lambu broth
- Salt
- Sherry
Tumbet:
- 1 Kwamfuta. Ruwan barkono
- 1 Kwamfuta. Yellow barkono
- 1 Kwamfuta. Green paprika
- 4 Kwamfuta. dankali
- 1 Kwamfuta. Zucchini
- 1 Kwamfuta. Albasa fari
- 2 Kwamfuta. Gangar tafarnuwa
- man zaitun
- sugar
- oregano
- Salt
- Barkono
- 1 Can Yankakken tumatir
Kwanakin da aka nannade naman alade:
- Dates
- Kyafaffen naman alade
Prawns a cikin tafarnuwa:
- jatan lande
- Tafarnuwa
- man zaitun
- Chile
Umurnai
Albondigas:
- A soya albasar a cikin man zaitun, sannan a zuba tafarnuwa da barkono a bar su ya huce. Sai a hada nika da dabino da kwai da mustard da lemun tsami da garam masala sai a zuba a cikin ruwan sanyi.
- Yanzu samar da ƙananan ƙwallo daga kullu kuma sanya a kan takardar yin burodi da aka yi da takarda. Sa'an nan kuma soya a 200 ° C sama da kasa da zafi na minti 13.
Sauce ga albondigas:
- Ki soya albasa a cikin man zaitun, sannan ki zuba tafarnuwa, paprika, tumatir pizza, man tumatir da chilli. Yanzu gishiri da miya kuma deglaze tare da broth. Sa'an nan kuma a tsaftace shi kuma za'a iya tace shi da sherry.
Tumbet:
- Yanke dankali da zucchini, yanke barkono na tsawon lokaci, soya a cikin man zaitun da kakar da gishiri.
- Don miya na tumatir, da farko zazzage cokali na man zaitun sannan azuba tafarnuwa tare da albasa a ciki. Bayan an kwashe su a takaice, za a iya ƙara cubes na tumatir da sukari da gishiri, oregano da barkono.
- Don yin hidima, ana sanya turrets a cikin zoben hidima a cikin tsari mai zuwa: dankali, tumatir miya, paprika, tumatir miya, zucchini, tumatir miya, paprika, tumatir miya. Ana iya yin ado da hasumiya tare da ganyen Basil.
Kwanakin da aka nannade naman alade:
- A nade kwanakin tare da yanki na naman alade kowanne kuma a gasa a cikin tanda na kimanin minti 10 har sai naman alade ya zama launin ruwan kasa kuma ya yi kullu.
Prawns a cikin tafarnuwa:
- Cire fata da hanji daga jatantan kuma zuba man zaitun mai yawa a cikin wani m. Ƙara yankakken tafarnuwa bisa ga ƙarfin da ake so da ɗan barkono, dangane da girman kayan yaji.
- Ki zuba mos din a cikin tanda mai sanyi ki gasa shi a 200 ° C zafi sama da kasa har sai man ya fara yin zafi kuma tafarnuwa ta zama rawaya mai launin zinari.
Gina Jiki
Aiki: 100gCalories: 207kcalCarbohydrates: 1.2gProtein: 0.7gFat: 22.5g
