Gina Jiki na Alkali - Shi yasa Yana da Lafiya

Abincin alkaline shine abincin da ba shi da abinci mai samar da acid amma mai arziki a cikin ma'adanai na alkaline. Ana aiwatar da shi a ɗan gajeren sanarwa, watau a matsayin wani ɓangare na kwas, misali B. kwanaki 10 zuwa 14. Yana da haske kuma yana da wadata a cikin abubuwa masu mahimmanci, yana tallafawa tsarkakewa, kuma yana kawar da kwayoyin halitta. Tushen wuce haddi na abinci, a gefe guda, shine nau'in abinci mai gina jiki na dindindin. Mun bayyana ainihin bambanci a cikin wannan labarin.

Ainihin abinci

Abincin alkaline shine abincin da aka yi da abinci na alkaline. A lokaci guda kuma, ana guje wa abinci mai samar da acid gaba ɗaya.

Abincin alkaline ta dabi'a yana hana hyperacidity (wanda daga ra'ayi na naturopathic yana da alhakin kusan dukkanin cututtuka na yau da kullun da alamun tsufa da yawa) kuma yana taimakawa rage hyperacidity na yanzu. Abincin alkaline yana tabbatar da daidaitaccen ma'auni na tushen acid kuma don haka ta atomatik ƙarin jin daɗi da nauyin jiki mai lafiya.

Abincin alkaline da abinci mai wuce haddi na alkaline: bambanci

Abincin alkaline ya ƙunshi kashi 100 na abinci na alkaline. Ya dace sosai don rakiyar maganin tsarkakewa, kawar da guba, tsaftace hanji, kawar da ƙarfe mai nauyi, maganin asara, ko shirin ragewa.

A mafi yawan lokuta, abinci mai gina jiki na alkaline ana yin shi kawai azaman magani, watau na ɗan lokaci, misali B. kwanaki 10 zuwa 14 ko sau ɗaya na makonni 4. Domin a wani lokaci kwayoyin halitta sun kasance masu tsabta, suna daskarewa, tsaftacewa, da tsaftacewa.

Yanzu kwayoyin halitta suna buƙatar iko da ƙarfi na abinci mai yawa na alkaline. Tare da abinci mai yawa na tushe, kuna amfani da kusan kashi 70 zuwa 80 na alkaline da kashi 20 zuwa 30 cikin masu lafiya (!) abinci masu samar da acid. Wannan ya dogara ne akan ƙarar abinci a kan farantin, ba adadin kuzari ba.

Tushen wuce haddi abinci: da amfani

A cikin ra'ayinmu, abincin alkaline na tushen shuka shine ingantaccen abinci wanda zaku iya yin aiki akai-akai.

Fa'idar akan abincin alkaline zalla shine, a cikin abinci mai yawan gaske, ana amfani da waɗancan abincin waɗanda ke da babban sinadirai da yawa na micronutrient, kamar misali B. Kwayoyi, pseudocereals, gyada, legumes, tsaba, da hatsi gabaɗaya.

Abincin acidic lafiya

Tare da abincin alkaline, kuna kuma cin abinci masu samar da acid, amma kawai abinci mai gina jiki mai lafiya. Kamar yadda akwai abinci mara kyau na alkaline, ba kawai abinci mara kyau ba amma har da lafiya ko abinci mai kyau na acid.

Kyakkyawan acidifiers

Misalai masu kyau acidifiers sun haɗa da:

• kwayoyi
• kayan lambu
• Babban ingancin koko foda, zai fi dacewa danyen ingancin abinci
• gero
• Pseudo- hatsi (quinoa, amaranth, buckwheat)
• Kwayoyin halitta misali B. Sipeed, Kamut ko sha'ir a cikin ƙananan yawa - daidai kamar gurasa mai tsiro ko a cikin nau'i na sprouts (idan babu rashin haƙuri ko matsalolin lafiya)
• A cikin adadin da za a iya sarrafawa, samfuran dabbobi masu inganci daga aikin noma, misali B. qwai ko kifaye daga kayan kiwo.
• Tofu mai inganci mai inganci

Bad acidifiers

Mummuna, watau marasa lafiya, abinci masu samar da acid sun haɗa da duk samfuran masana'antar abinci da aka sarrafa sosai, kamar misali B.

• Shirye-shiryen ci na kowane nau'i (kuma da yawa abubuwan sha da aka shirya don ci)
• Kayayyakin kiwo (banda man shanu, ghee, da kirim (a cikin ingancin kwayoyin halitta), waɗanda aka rarraba a matsayin tsaka tsaki)
• Kayayyakin waken da aka sarrafa sosai (musamman furotin waken soya, wanda aka rage shi TVP kuma ana siyar da shi a busasshen nau'i a matsayin tushen tushen naman ƙasa, maye gurbin goulash, da sauransu).
• Kayan hatsi da aka yi da fulawa (kayan gasa da taliya irin su biredi, irin kek, irin kek, taliya, da dai sauransu, wasu hatsin karin kumallo irin su cornflakes, muesli da aka shirya don ci, crispies, crunchy, da sauransu).
• Kayayyakin da aka yi daga gluten (seitan), misali B. tsiran alade masu cin ganyayyaki, yankan sanyi, Bolognese, ko makamancin haka.
• Duk samfuran da ke ɗauke da sukari
• Kayayyakin da ke ɗauke da barasa da maganin kafeyin
• Kayayyaki daga kiwon dabbobi na al'ada
• Ana iya amfani da abinci mai kyau mai samar da acid da kyau a cikin abincin da ya wuce kima, har ma ya kamata a cinye su. Ya kamata a guji abinci mara kyau masu haifar da acid.

Abincin alkaline da ƙimar pH

Abincin acidic da acidic ba lallai ba ne su sami ƙarancin pH - kuma abinci na alkaline ba a taɓa samun albarka ta atomatik tare da babban pH ba. Yana da yawa fiye da yanayin cewa metabolism na abinci mai samar da acid yana haifar da acid wanda ke sanya damuwa akan kwayoyin halitta kuma zai iya haifar da rashin daidaituwa a cikin ma'auni na acid-base.

Dangane da masu samar da acid mai kyau, duk da haka, fa'idodin sun fi su nauyi, wato dukiyoyinsu na abubuwa masu mahimmanci da roughage da yanayinsu. Jiki na iya sauƙi rama acid ɗin da ake samarwa lokacin da aka daidaita su.

Yadda abinci mai gina jiki na alkaline ke daidaita ma'aunin acid-base

Abincin alkaline yana ba da gudummawa sosai ga daidaita ma'aunin acid-base. Ma'auni mai kyau na acid-base yana da daidaitaccen ƙimar pH mai kyau a kowane bangare na jiki.

pH yana nuna yadda asali ko yadda wani abu acidic yake. Ana auna pH akan sikelin daga 1 zuwa 14, tare da duk wani abu da ke ƙasa 7 kasancewa acidic kuma duk abin da ke sama da 7 zama na asali, tare da 7 kasancewa tsaka tsaki.

A ina ne a cikin jiki yake da asali, kuma a ina yake acidic?

Koyaya, ma'aunin acid-base mai lafiya baya nufin cewa jiki yana da ƙimar pH sama da 7 a ko'ina. Akasin haka. Akwai sassan jiki wadanda dole ne su zama acidic (misali ciki, farji, babban hanji) da kuma sassan jiki wadanda dole ne su zama alkaline (misali jini, lymph, saliva, bile, babban bangaren karamar hanji).

Lokacin da ma'aunin acid-base ya damu, yankunan jikin da ya kamata ya zama alkaline na iya zama acidic ko ba daidai ba kamar alkaline kamar yadda ya kamata. Sauran wuraren jikin da yakamata su zama acidic bazai isa ba ko kuma suna iya zama alkaline.

Tare da cin abinci na alkaline, ba a sanya jiki duka a cikin yanayin alkaline, wanda zai zama kamar rashin lafiya kamar jiki mai acidic.

Madadin haka, rage cin abinci na alkaline yana lalata kayan haɗin kai, lymph, ƙananan hanji, da duk sauran gabobin da sassan jiki waɗanda ke buƙatar ƙimar pH na alkaline.

A lokaci guda, cin abinci na alkaline yana tabbatar da cewa samar da matakan acid na ciki a cikin ciki (ba mai rauni sosai ba kuma ba mai karfi ba) da kuma cewa kwayoyin da ke da amfani waɗanda ke samar da yanayin acidic mai mahimmanci na iya sake komawa cikin hanji da kuma farji.

Teburan tushen acid a kan ƙimar PRAL

Idan ka kalli tebur mai yawan acid-base (misali dangane da ƙimar PRAL) wanda aka shirya ta amfani da hanyoyin nazarin kimiyya sosai, za ka ga cewa a cikin abincin alkaline akwai misali Wine, nut nougat baza, jam, giya, da Ana iya samun ice cream.

Madalla, za ku yi tunani, waɗannan duk abubuwan da nake so ne. Abin takaici, idan kun haɗa menu naku daga waɗannan abincin "alkaline", za ku jira a banza don jin dadi da dawowa.

Me yasa haka? Idan an bincika ainihin yuwuwar abinci, to, ku ƙone shi kuma a yanzu bincika yadda ash ɗin da ya rage yake da asali ko acidic. Tsarin konewa a nan an yi niyya ne don kwaikwayi narkewa a cikin jiki kadan.

Bugu da kari, mutum yana duban yadda babban abun ciki na amino acid masu samar da acid ke cikin abinci daban-daban. A ra'ayinmu, duk da haka, waɗannan bangarori biyu ba su isa su ƙayyade ainihin alkaline da lafiyar lafiyar abinci ba.

Waɗannan su ne abincin alkaline masu lafiya

Don samun damar gano abincin da ke da ainihin alkaline da lafiya, mun haɗu da ma'auni 8. Idan abinci ya dace da duk waɗannan sharuɗɗan 8, sun kasance - bisa ga ra'ayinmu - abinci mai kyau na alkaline.

Don haka suna da tasirin alkaline akan matakan takwas - kuma ba kawai akan matakan biyu ba kamar abinci daga tebur na PRAL na al'ada.

Abincin alkaline yana da tasirin alkaline akan matakan 8

Abincin alkaline sune alkaline akan aƙalla matakan 8:

1. Abincin alkaline yana da wadataccen tushe: Abincin alkaline yana da babban abun ciki na ma'adanai na alkaline da abubuwan gano abubuwa (potassium, calcium, magnesium, iron).
2. Abincin alkaline ba su da ƙarancin amino acid masu samar da acid (methionine da cysteine). Idan aka samu da yawa daga cikin wadannan amino acid acid - misali B. idan kun ci nama, kifi, da ƙwai da yawa, amma har da ƙwayayen Brazil da yawa, da sesame mai yawa, ko waken soya mai yawa - an rushe su kuma sulfuric acid ya kasance. kafa.
3. Abincin alkaline yana motsa tushen tushe na jiki: Abincin alkaline yana samar da sinadarai (misali abubuwa masu ɗaci) waɗanda ke motsa jiki na samuwar tushe a cikin jiki.
4. Abincin alkaline ba sa raguwa: Abincin alkaline ba sa barin duk wani ragowar acidic na rayuwa (slags) lokacin da aka daidaita su.
5. Abincin alkaline kuma ya ƙunshi wasu abubuwa (misali antioxidants, bitamin, phytochemicals, chlorophyll, da dai sauransu) waɗanda ke rayar da jiki, ƙarfafa gabobin da ke cire gubobi, sauke gabobin da ke kawar da shi da tallafawa tsarin rigakafi. Ta wannan hanyar, abincin alkaline yana ba da damar jiki don kawar da kansa da kansa kuma ya kawar da wuce haddi acid, gubobi, da samfuran sharar gida, waɗanda ke hana hyperacidity ko rage hyperacidity na yanzu.
6. Abincin alkaline yana da ruwa mai yawa, don haka a ko da yaushe jiki yana da isasshen ruwa (ko da ba ka sha ba) wanda zai iya saurin fitar da acid ko wasu abubuwan sharar gida ta cikin koda.
7. Abincin alkaline yana da tasirin maganin kumburi - saboda babban abun ciki na abubuwa masu mahimmanci da antioxidants da madaidaicin fatty acid. Na yau da kullum latent kumburi tafiyar matakai ne sau da yawa a farkon da yawa na kullum cututtuka na rayuwa (daga rheumatism da arteriosclerosis zuwa ciwon sukari da autoimmune cututtuka) da farko tafi gaba daya ba a sani ba. Hanyoyin ƙumburi, duk da haka, suna haifar da endogenous (wanda ke faruwa a cikin jiki) samuwar acid kuma don haka ƙara yawan acidification. Abincin alkaline kuma yana rage ko hana hyperacidity ta hana hanyoyin kumburi masu haɗari.
8. Abincin alkaline yana inganta lafiyar hanji kuma yana daidaita flora na hanji lafiya. Mafi koshin lafiya cikin hanji zai iya fitar da acid mafi kyau da sauri, gwargwadon yadda narkewar abinci ya cika kuma ana samar da ƙarancin abubuwan sharar gida a farkon wuri.

Abincin acid

Kamar yadda lafiyayyen abinci na alkaline dole ne su hadu da ma'auni 8 don a zahiri a yi la'akari da lafiya da alkaline, ana iya gane abinci mara kyau na samar da acid ta gaskiyar cewa akasin waɗannan sharuɗɗan ya shafi su:

Abincin da ke samar da acid yana da acidic akan matakan 8

Abincin abinci mara kyau yana da acidic akan aƙalla matakan 8:

1. Abincin da ke samar da acid yana da wadata a cikin ma'adanai na acidic: Abincin da ke samar da acid ya ƙunshi yawancin ma'adanai na acidic da abubuwan gano abubuwa (misali phosphorus, sulfur, iodine, chlorine, fluoride).
2. Abincin da ke samar da acid yana da wadata a cikin amino acid masu samar da acid (methionine da cysteine), don haka yawan amfani da shi yana haifar da samuwar sulfuric acid.
3. Abincin da ke samar da acid ba zai iya motsa tushen tushen jiki ba: Abincin da ke samar da acid yana da matukar talauci a cikin waɗancan abubuwan (misali abubuwa masu ɗaci) waɗanda za su motsa jikin ya samu nasa tushe a cikin jiki kuma yana iya ba da gudummawa ga deacidation.
4. Abincin da ke haifar da acid yana haifar da samuwar slag: Abincin da ke samar da acid yana ɗauke da sinadarai masu cutarwa da yawa da ke haifar da acid wanda idan aka daidaita su, an sami raguwar adadin acidic metabolism (slags). Abubuwan da ke haifar da acid sune, alal misali, barasa, maganin kafeyin, sukari, ko kayan abinci na roba (masu kiyayewa, canza launin, da sauransu).
5. Abincin da ke samar da Acid yana hana tsarin nakasawar jiki: Abincin da ke samar da Acid bai ƙunshi ko ƙarami kaɗan ba (misali antioxidants, bitamin, phytochemicals, chlorophyll, da sauransu) waɗanda zasu motsa jiki ya yanke kansa.
6. Abincin da ke haifar da acid sau da yawa yana da ƙarancin abun ciki na ruwa, don haka jiki - musamman idan an sha ruwa kaɗan a lokaci guda - da wuya yana da isasshen ƙarfin da zai iya fitar da acid ko sauran abubuwan sharar gida da sauri ta hanyar kodan. Wasu daga cikin slags, saboda haka, sun kasance a cikin jiki kuma suna taimakawa wajen kara yawan acidosis.
7. Abincin da ke haifar da Acid yana haɓaka haɓakar kumburi (wanda ba a lura da shi ba) a cikin jiki, misali B. saboda yawan abubuwan da suke da shi na fatty acids masu hana kumburi, amma kuma saboda ƙarancin abubuwan hana kumburi. Koyaya, inda akwai kumburi, ana samar da ƙarin acid.
8. Abincin da ke haifar da acid yana dagula lafiyar hanji kuma yana lalata flora na hanji. Duk da haka, yayin da hanji ya fi rashin lafiya, mafi muni da kuma sannu a hankali yana fitar da acid, yawancin rashin cikawar narkewar abinci ne, kuma yawancin abubuwan sharar gida a sakamakon haka. Bugu da ƙari, waɗancan ƙwayoyin cuta waɗanda suka fi yawa a cikin flora na hanji da suka lalace suna haifar da gubobi waɗanda kuma ke ba da gudummawar acidification da slagging.

Abincin da ke samar da acid mai kyau kawai ya cika kaɗan daga cikin sharuɗɗan da ke sama (ƙananan abun ciki na ruwa, mai yawan amino acid masu samar da acid) don haka ba sa cikin abincin da ya kamata a guji.