Koren shayi ko na ganye tare da ruhun nana, idan an sha ba tare da sukari ba, ba ya ƙunshi adadin kuzari. A lokaci guda, yana rage sha'awar abinci kuma yana dushe sha'awar kayan zaki.
Rage nauyi ba tare da cin abinci da motsa jiki ba shine mafarkin mutane da yawa. Duk da haka, da wuya a cimma burin ba tare da wahala ba. Ko ta yaya za ku yanki shi, idan kuna son samun siriri, kuna buƙatar motsa jiki da cin abinci mai kyau.
Koyaya, akwai wasu abubuwan sha waɗanda zasu iya taimaka muku rasa waɗannan ƙarin fam. Musamman, wannan shine shayi na Mint mai zafi.
A cewar likitoci, kore ko ganye shayi tare da ruhun nana, idan kun sha shi ba tare da sukari ba, ba ya ƙunshi adadin kuzari. A lokaci guda, yana rage sha'awar abinci kuma yana dushe sha'awar kayan zaki.
Mint yana taimakawa wajen shawo kan damuwa, wanda ke taimakawa wajen cin abinci mai yawa da kuma nauyin nauyi. Nazarin ya nuna cewa ko da dandano na Mint kanta yana taimakawa wajen sarrafa ci.
Girke-girke tare da Mint don asarar nauyi sau da yawa ya haɗa da haɗuwa tare da wasu tsire-tsire waɗanda, alal misali, suna da tasirin tonic.
Af, Mint kanta yana da amfani sosai. Yana da antiviral, antibacterial, anti-mai kumburi Properties.
Peppermint na iya kawar da matsalolin narkewar abinci da kuma rage ciwon ciki. Yana sassauta tsokoki masu santsi kuma yana hanzarta motsin hanji.