Florentina Lewis
M ba kawai fun amma kuma lafiya! Domin a cikin dabi'a, a zahiri girgije apple cider vinegar akwai abubuwa masu kyau da yawa kamar bitamin da ma'adanai marasa adadi.
Apple cider vinegar don lafiya flora na hanji
Abincin abinci, damuwa, da amfani da maganin rigakafi na iya rinjayar ma'auni na kwayoyin cuta, amma lafiyayyen flora na hanji yana da mahimmanci ga tsarin rigakafi. Apple cider vinegar yana tabbatar da mafi kyawun mulkin mallaka na kwayan cuta a cikin hanji, don haka yana da tasirin probiotic.
Maganin halitta don rage matakan cholesterol
Yin amfani da apple cider vinegar akai-akai yana ƙara matakin HDL cholesterol, watau cholesterol mai kyau, kuma a lokaci guda yana sa matakin LDL cholesterol ya ragu. Don haka yana iya yin rigakafin rigakafi daga cututtukan zuciya, da sauransu.
Apple cider vinegar don ƙaiƙayi fatar kan mutum
Idan kai yana da ƙaiƙayi, cakuda apple cider vinegar da ruwa a cikin rabo na 1: 1, wanda aka shafa a cikin gashin kai kafin wanke gashin ku, yana taimakawa. Sakamakon tsaka tsaki na pH yana kawar da ƙaiƙayi, kuma acid ɗin da ke cikin apple vinegar yana motsa jini kuma yana wanke fatar kan mutum daga ragowar sebum.
Maganin gida don cystitis
Apple cider vinegar yana da wadata a cikin enzymes da ma'adanai masu mahimmanci waɗanda ke ba da taimako daga kamuwa da mafitsara. Haɗin sinadarai yana taimakawa hana girma da haɓakar ƙwayoyin cuta masu haifar da cystitis. Don amfani da cystitis, ƙara cokali 2 na apple cider vinegar zuwa gilashin ruwa kuma a gauraya da kyau. Sha ruwan cakuda sau biyu a rana tsawon kwanaki da yawa a jere.
Vinegar don magudanar ruwa
'Ya'yan itacen vinegar yana da wadata a cikin potassium, wanda ke tabbatar da cewa riƙe ruwa ya ɓace. Har ila yau, yana da abubuwan hana kumburi wanda kuma yana taimakawa rage kumburi da zafi. Kawai a hada apple cider vinegar da ruwa (1 tsp vinegar kowace gilashi) a sha sau biyu a rana.
Sauƙaƙe rage hawan jini
Apple cider vinegar magani ne da aka gwada kuma aka gwada don hawan jini. Sakamakon sakamako mai kyau akan narkewa da metabolism da potassium da ke cikin apple cider vinegar, wanda ke motsa kawar da gishirin tebur, hawan jini yana raguwa kuma zuciyarmu ba ta aiki tukuru. Idan kana fama da hawan jini, ya kamata ka kuma shiga hannun kwararru.
Tare da vinegar akan ƙafar gumi da sauran wari
Ƙananan ƙwayoyin cuta a kan fata suna haifar da warin gumi. Diluted apple cider vinegar zai iya taimakawa azaman deodorant na halitta yayin da yake yaƙar waɗannan ƙwayoyin cuta. Mix shi da ruwa a cikin rabo na 1: 4 kuma ku dasa shi a kan armpits. Ana iya ƙara mai mai mahimmanci don ƙarin ƙamshi mai kyau. Tare da ƙafar gumi, yana taimakawa wajen yin wanka na ƙafa na minti 10 daga lokaci zuwa lokaci tare da rabo iri ɗaya.
Rage matakan sukari na jini
Apple cider vinegar yana da tasiri mai kyau akan matakan sukari na jini. Nau'in masu ciwon sukari na 2 waɗanda ke cinye cokali 1 na apple cider vinegar kafin su kwanta barci na iya ɗan ɗan rage matakan sukarin jini a safiyar gobe. Ƙara vinegar a cikin abinci kuma yana rage matakan sukari na jini.
Apple cider vinegar yana da tasirin antibacterial
Acid 'ya'yan itace da ke cikin apple cider vinegar yana rage samar da sebum, yana kashe kwayoyin cuta, kuma yana tace ramukan fata. Azuba apple cider vinegar 50 ml a cikin ruwa 150 ml sai a jika auduga da shi sannan a daka fata da ita bayan wanke fuska da aka saba.
Abincin Apple Cider Vinegar Diet: kawai ku sha slim
Shin kun taɓa jin labarin abincin apple cider vinegar? Gilashin diluted apple cider vinegar kafin kowane abinci yana ƙarfafa ƙona kitse kuma yana hana ci. Har ila yau, vinegar yana da tasiri mai tasiri akan sukari na jini, yana kiyaye shi a cikin daidaituwa, don haka yana hana sha'awar. Kawai haɗa gilashin ruwan dumi tare da cokali biyu na apple cider vinegar kuma ku sha zuwa madaidaicin nauyin ku! Don hana acid din hari akan hakora, yana da kyau a kurkure bakinka da ruwa bayan shan apple cider vinegar kuma kada ku yi brush na tsawon rabin sa'a.
Barka da ƙwannafi
Vinegar yana ɗanɗano acidic amma yana da ɗan tasirin alkaline. Acids Organic acid a cikin apple cider vinegar suna metabolized, barin kawai ma'adanai na asali kamar potassium. Apple cider vinegar yana hana acidification kuma yana da kyau magani ga ƙwannafi.
