Apple Cider Vinegar Ba Kawai Don Rage Nauyi ba

Apple cider vinegar ba ya fita daga salon. Akasin haka. Mutum yana samun ƙarin wuraren aikace-aikacen don ɗanɗanonta mai tsami. Apple cider vinegar taimako ne da ba makawa a cikin ciwon sukari. Apple cider vinegar kuma yana da tasiri mai tasiri akan matakan cholesterol mai girma. Har ila yau yana kunna narkewa, kuma rasa nauyi ba tare da apple cider vinegar ba zai zama kusan abin da ba za a iya tsammani ba a kwanakin nan.

Apple cider vinegar don karin kumallo?

Apple cider vinegar a matsayin abin sha da safe? Kuna iya yin mamakin wanda zai yi hauka don ya sha vinegar da safe - sannan kuma a cikin komai a ciki. Duk da haka, abin sha na apple cider vinegar da safe yana da mashahuri - ba shakka ba mai tsarki ba ne, amma an shafe shi da ruwa kuma - ga waɗanda suke son shi mai dadi - mai ladabi tare da cokali na zuma. Idan, bayan karanta wannan labarin, kun zama ɗaya daga cikin manyan masu sha'awar apple cider vinegar, ba da daɗewa ba za ku iya ba da labari game da tasirin ban mamaki na abin sha mai ban sha'awa na apple cider vinegar akan jin daɗin ku da siririnku!

Ana yin apple cider vinegar daga apple cider

Ana yin apple cider vinegar daga apple cider. Ita kuwa giyar apple, ana samar da ita ne lokacin da aka bar ruwan tuffa da aka matse da shi ya yi taki. A cikin tsari, yeasts suna canza sukari a cikin apples zuwa barasa idan babu iska. Idan yanzu an adana wannan cider ɗin dumi da buɗewa don ƙwayoyin acetic acid su bunƙasa a cikinta, suna haɓaka barasa zuwa acetic acid tare da taimakon oxygen - tsari wanda ke ɗaukar makonni da yawa. Amma sai ya shirya: apple cider vinegar - a zahiri gajimare kuma mai rai.

Apple cider vinegar da lafiyayyen sirrinsa

Apple cider vinegar yana aiki, babu tambaya. Amma me yasa yake aiki? Tabbas, yana dauke da bitamin da ma'adanai na apple, wato beta-carotene, folic acid, bitamin B da bitamin C da kuma potassium, magnesium, iron, da abubuwan gano abubuwa. Amma don jin daɗin su, kuna iya cin apple ko sha ruwan 'ya'yan itace da aka matse daga gare ta.

Don haka zai yiwu acetic acid da ke ba da apple cider vinegar yana da tasiri daban-daban? Ko wani acid a cikin apple cider vinegar? Menene enzyme? ta rayuwa? Abin takaici, mutum bai sani ba. Wannan yana nufin cewa ko da yake kun san cewa apple cider vinegar yana aiki, ba ku san ainihin yadda kuma me yasa yake yin shi ba. Har yanzu ba a yi bincike kan abubuwan da ke aiki da ilimin lissafi a cikin apple cider vinegar ba. Yana da kyau cewa ba za mu jira kimiyya don amfani da apple cider vinegar ba, amma za mu iya jin dadin shi a nan da yanzu.

Apple cider vinegar yana kunna narkewa

Da farko dai, apple cider vinegar yana taimakawa wajen narkewa ta hanyar ƙarfafa samar da ruwan 'ya'yan itace masu narkewa kuma ta haka ne kawai yana inganta narkewa. Alal misali, idan kun yi amfani da wasu jita-jita - nama ko kayan lambu - tare da apple cider vinegar, man fetur, da marinade na ganye, to, tasa zai zama mai laushi kuma ya fi narkewa.

Ƙunƙarar ƙwannafi sau da yawa yana inganta kuma babu sauran hanya mai nisa don zuwa bayan gida idan kun kasance maƙarƙashiya. Apple cider vinegar musamman yana inganta narkewar fats da carbohydrates - wanda shine dalilin da ya sa aka ce apple cider vinegar yana haifar da saurin narkewar wuce gona da iri a cikin yawancin abinci na slimming da detoxification na warkewa azaman abin da ake kira mai ƙonewa.

Apple Cider Vinegar - Mai ƙona mai?

Koyaya, kalmar "mai ƙona kitse" koyaushe yana ɗan ɓarna kuma yawanci yana haifar da bege na samun damar nunawa tare da kintsat ɗin bikini bayan kwanaki 30 a ƙarshe kuma ba shakka ba tare da wani canji a cikin abinci ba. Apple cider vinegar zai iya yin haka kuma - aƙalla tare da mice. Idan sun sami 0.51 ml na apple cider vinegar a kowace kilogiram na nauyin jiki, to, ba wai kawai abincin su ya ragu ba, amma kuma an rage yawan nauyin nauyi.

Yana yiwuwa wannan sakamako mai kyawawa ya kasance saboda tasirin narkewar apple cider vinegar. Bayan haka, mafi kyawun narkewa shine abin da ake buƙata don amfani da sinadarai da kyau kuma, saboda haka, a zahiri kuma mutum yana jin daɗi na dogon lokaci.

Apple cider vinegar don sha'awar abinci

A gefe guda, apple cider vinegar yana daidaita matakin sukari na jini (duba ma'anar "Apple cider vinegar don ciwon sukari"), don haka yana hana haɓakar sukarin jini kuma sakamakon haka kuma matakan hypoglycemia, waɗanda galibi suna bayyana kansu ta hanyar sha'awa. Bi da bi, sha'awar abinci sau da yawa yana da alhakin 1. cin abinci da sauri, 2. cin abin da bai dace ba, da 3. cin abinci mai yawa. Amma duk maki uku suna haifar da kiba. Don haka idan apple cider vinegar zai iya yaki da dalilin sha'awar abinci - to, ku kawo apple cider vinegar abin sha!

Apple cider vinegar yana tallafawa asarar mai

Yawan hawan jini akai-akai kuma duk yakan haifar da hawan insulin na yau da kullun. Babban matakin insulin, duk da haka, a zahiri yana hana rushewar nama - kun kasance lafiya kuma kar ku rasa gram (duk da abincin ƙarfe da ake tsammani). Da zaran matakin insulin wanda ya yi yawa ya dawo daidai, hannayen soyayya na iya sake narkewa.

Apple cider vinegar ya cika ku

Abubuwan da aka ambata (mafi kyawun jikewa da rage sukarin jini da matakan insulin ta hanyar apple cider vinegar) ana tallafawa ta hanyar bincike da yawa, misali kuma binciken Sweden daga 2005. Masu binciken da abin ya shafa sun nuna cewa cin abinci - idan ya ƙunshi apple cider vinegar a matsayin sashi - Ba wai kawai ya sa ku ji daɗi ba amma kuma ya haɓaka duka sukarin jini da matakan insulin ƙasa da abinci ba tare da apple cider vinegar ba.

Kammalawa: Abincin abinci ko maganin detox yana wadatar da shi sosai ta bangaren apple cider vinegar kuma nasararsa ta fi dacewa.

Apple cider vinegar yana rage matakan sukari na jini

Tare da ciwon sukari, matakin sukari na jini tabbas shine abin da ake mayar da hankali ga rayuwar yau da kullun. Kamar yadda aka ambata a sama, apple cider vinegar yana da tasiri mai kyau akan matakan sukari na jini don haka ana iya amfani dashi da hankali idan akwai matsaloli. A cikin binciken masu ciwon sukari na 2 ko kuma tare da mutanen da ke fama da juriya na insulin (matakin farko na ciwon sukari), an gwada tasirin apple cider vinegar akan matakin sukari na jini musamman.

A cikin Janairu 2004, an buga sakamakon wannan binciken a cikin mujallar Kula da Ciwon sukari. Abin sha'awa shine, yayin da vinegar ya taimaka wajen rage matakan glucose na jini bayan cin abinci mai yawa (misali, dankali mai dankali), babu wani canji bayan cin abinci tare da ƙananan glycemic index (misali, gurasar alkama da salatin). Sakamakon vinegar a cikin ciwon sukari ko juriya na insulin don haka ba shine rage yawan sukarin jini na gaba ɗaya ba, amma a fili, mai daidaitawa.

Babban glycemic yana nufin cewa waɗannan abinci (abinci tare da babban ma'aunin glycemic) yana haifar da matakin sukari na jini ya tashi musamman da sauri da tsanani. Wannan ya haɗa da abinci na musamman waɗanda ke ɗauke da yawan sukari da sitaci.

Postprandial = bayan cin abinci

Tukwici - Cold maimakon zafi dankalin turawa

Yanzu za ku yi mamakin sanin cewa dankalin da aka daka - abincin alkaline na yau da kullum (lokacin da aka yi ba tare da madara ba) - ba ze zama abin da ke da kyau ga matakan sukari na jini ba. Tabbas, tasirin dankalin da aka daka akan matakin sukari na jini yana inganta idan an ci kayan lambu tare da shi ko kuma an ci babban salatin tukuna.

Idan kana son kara rage karfin hawan jini na dankalin turawa, ya kamata ka ci salatin dankalin turawa tare da apple cider vinegar da ƙarancin dankalin turawa mai zafi. A cikin salatin dankalin turawa, apple cider vinegar yana rage yawan sukarin jini a gefe guda, amma kuma abin da ake kira sitaci mai jurewa a cikin dankalin sanyi a daya bangaren. Lokacin da ya huce, wani ɓangare na sitacin dankalin turawa - wanda yawanci ana daidaita shi zuwa sukari - ya zama sitaci wanda kwayoyin halitta ba za su iya rushewa zuwa sukari ba: sitaci mai juriya. Jiki yana rarraba shi fiye da roughage, watau excreted undigested. Ba ya ƙara matakan sukari ko nauyi.

Apple cider vinegar yana rage sukarin jini na dogon lokaci

Apple cider vinegar yana da wani abu mai kyau da aka tanada don masu ciwon sukari: Hakanan yana iya rage ƙimar HbA1c. Wannan ƙimar ita ce ma'auni na abin da ake kira sukarin jini na dogon lokaci kuma yana nuna adadin ƙwayoyin haemoglobin saccharified a cikin jini (haemoglobin = pigment na jini). Yayin da ma'aunin sukari na jini na al'ada yana nuna matakin glucose na yanzu kawai, ƙimar HbA1c yana nuna matsakaicin ƙimar sukarin jini na makonni takwas da suka gabata.

Anan ba shi da amfani a saka a cikin abinci kwana biyu kafin sarrafa sukarin jini na likita tunda ƙimar HbA1c ta nuna zunubai na abinci na watanni biyu da suka gabata. A mafi kyau, ƙimar HbA1c yakamata ya kasance tsakanin kashi 4 zuwa 6, ya danganta da hanyar tantancewa. A cikin masu ciwon sukari, duk da haka, yawanci yakan wuce kashi 7 ko 8, don haka ɗaya daga cikin burin masu ciwon sukari na yau da kullun shine rage ƙimar HbA1c.

Apple cider vinegar yana rage haɗarin rikitarwa daga ciwon sukari

Wani bincike daga shekara ta 2007 ya nuna cewa apple cider vinegar na iya taka rawar gani wajen cimma wannan buri. Kodayake matakin sukari na jini mai azumi bai canza ba musamman a cikin wannan binciken (wanda aka yi tare da berayen), ƙimar HbA1c a cikin rukunin masu ciwon sukari ya ragu sosai bayan shan apple cider vinegar na makonni huɗu. Bugu da ƙari, apple cider vinegar ya iya rage matakin triglyceride (matakin mai na jini) kuma a lokaci guda yana ƙara matakin HDL cholesterol (cholesterol mai kyau) a cikin jerin gwajin da suka dace. Masu binciken sun kammala daga sakamakonsu cewa apple cider vinegar yana da matukar amfani wajen samun sakamako mai illa na ciwon sukari a karkashin kulawa ko kuma hana su cikin lokaci mai kyau.

Apple cider vinegar yana rage cholesterol

A cikin binciken da ke sama, mun riga mun ga cewa apple cider vinegar na iya yin tasiri mai kyau akan matakin lipid na jini na masu ciwon sukari. Amma wadanda ba su da ciwon sukari kuma suna amfana da tasirin maganin cholesterol na apple cider vinegar. A cikin jerin gwajin da aka ambata, mutanen da ba su da ciwon sukari a ƙarƙashin tasirin apple cider vinegar ba kawai sun sami karuwa a matakin HDL cholesterol ba - kamar ƙungiyar masu ciwon sukari - har ma da raguwa a matakin LDL cholesterol (mummunan cholesterol).

Don haka idan kuna fama da hauhawar cholesterol ko matakan triglyceride, yakamata kuyi amfani da fa'idodin apple cider vinegar, musamman tunda aikace-aikacen yana da sauƙin yi kuma baya tsada. Amma kar a manta cewa cin abinci mai arziki a cikin abubuwa masu mahimmanci ba tare da samfuran gamawa na al'ada ba ana ba da shawarar gabaɗaya kuma yana yiwuwa ya haifar da ingantaccen tushe don apple cider vinegar don yin aiki mafi kyau - akan kowane matakan.

Apple cider vinegar don ciwon daji

Apple cider vinegar kuma ya ƙunshi wani abu da ke da tasirin yaƙar kansa. Ita ce abin da ake kira "matsakaici-sized alpha-glycan" (NMalphaG), wanda ke cikin homoglycans kuma don haka bi da bi zuwa polysaccharides (sukari da yawa). Wani bincike na Jafananci daga Satumba 2007 ya gano cewa NMalphaG ana samar da shi ne kawai a lokacin fermentation na apples, amma ba lokacin barasa ba. Apple cider vinegar yana da fa'idar kiwon lafiya bayyananne akan apple apple.

Bayan gwaje-gwajen dakin gwaje-gwaje tare da beraye, masu binciken da abin ya shafa sun ruwaito:

Mun yi nazarin ayyukan nazarin halittu na apple cider vinegar kuma mun gano cewa NMalphaG, wanda aka samo a cikin apples, yana aiki a matsayin wakili na yaki da ciwon daji.

Apple cider vinegar yana sanya alkaline

Unpasteurized, ta halitta girgijen Organic apple cider vinegar dandana m, shi ke tabbata. Amma ta yaya ya kamata ya iya yin asali? Da farko dai, kaddarorin apple cider vinegar da aka ambata a sama suna tabbatar da cewa kwayoyin halitta za su iya sake samun daidaito a cikin ƙugiya da yawa - ko wannan ya shafi ka'idodin matakin sukari na jini, kunna narkewar abinci, ko daidaitawar kitsen jini. matakin. Idan duk waɗannan ayyuka suna cikin ma'auni, yana da kusan ba zai yiwu a sha wahala daga ma'aunin acid-base ba.

Bugu da ƙari, apple cider vinegar yana ba mu ma'adanai na asali kamar potassium musamman, amma har ma da wasu magnesium. Babban mahimmanci, duk da haka, shine cewa kwayoyin acid a cikin apple cider vinegar - kama da lemun tsami - jiki zai iya daidaita shi kuma ya yi amfani da shi don samar da makamashi. Wannan yana samar da ruwa da carbon dioxide, wanda ake fitar da shi. Sai kawai ma'adanai na asali sun kasance a cikin jiki. Apple cider vinegar na iya, saboda haka - kamar lemun tsami - taimaka wa jiki don sake daidaitawa a cikin kewayon alkaline, duk da dandano na acidic.

Apple cider vinegar da fungi da kwayoyin cuta

An san cewa ana iya amfani da apple cider vinegar don adana kayan lambu. Sakamakon shi ne pickles, pickled albasa, ko wasu kayan abinci na dafuwa. Abubuwan da ke cikin apple cider vinegar - malic acid, acetic acid, citric acid - su ne abin da ke kiyaye kayan lambu daga lalacewa. Suna da antifungal da antimicrobial Properties.

Duk da haka, apple cider vinegar ba kawai kare kayan lambu daga lalacewa ba har ma da masu sha. Don haka apple cider vinegar bai kamata kawai ya iya hana gubar abinci da kamuwa da cuta ba amma har ma yana da tasirin gaske akan cututtukan mafitsara.

A wannan yanayin, magungunan jama'a suna ba da shawarar shan cokali na apple cider vinegar a cikin gilashin ruwa sau uku a rana - kamar yadda aka bayyana a ƙasa a ƙarƙashin "Apple Vinegar Drink - The Recipe". Zai fi kyau a bar zuma idan kuna da ciwon mafitsara.

Don haka yana da kyau a fili ba wai kawai a haɗa apple cider vinegar a matsayin mataimaki mai himma a cikin maganin detoxification na gaba ba amma don jin daɗinsa yau da kullun azaman abin sha na safe mai kunnawa, a cikin suturar salad, a tsoma, tare da legumes, ko azaman rani mai daɗi da lafiya. sha a ranakun zafi. Yanzu kawai tambayar da ta rage ita ce: Wanne apple cider vinegar ne da gaske mai kyau?

Apple cider vinegar - a zahiri m da unpasteurized

Apple cider vinegar ya kamata a yi amfani da shi a cikin yanayin da ba shi da zafi. Sa'an nan kuma samfurin enzymatically mai aiki da rayuwa tare da fa'idodin kiwon lafiya da yawa da aka ambata. Idan kuma, a gefe guda, an tace apple cider vinegar - wanda ya riga ya sace shi da adadi mai yawa na kayan abinci masu mahimmanci - sa'an nan kuma an pasteurized, watau mai zafi, to, babban damarsa ya daɗe - ko da "apple cider vinegar" yana kan lakabin. Don haka, lokacin siyan apple cider vinegar, tabbatar cewa yana da inganci mai kyau!

Apple cider vinegar - The Quality

• Tabbas, apple cider vinegar bai kamata ya ƙunshi cakuda ruwan 'ya'yan itace mai hankali da vinegar mai arha ba.
• Ya kamata a yi vinegar cider vinegar daga dukan apples-ba kawai fata da kuma cores.
• Ya kamata apple cider vinegar ya fito daga kwayoyin halitta, apples na gida.
• Tuffa cider vinegar ya kamata ya fito daga apples kuma ba daga cakuda 'ya'yan itace ba, wanda za'a kira shi FRUIT vinegar.
• Tuffa cider vinegar ya kamata ya zama mara zafi, watau unpasteurized. apple cider vinegar ba tare da pasteurized ba kawai zai ba ku enzymes masu aiki da kuke so.
• Bai kamata a tace apple cider vinegar ɗinku ba, watau mai hazo. A wasu lokuta da ɗan unaesthetic-neman sediments ko iyo zaren a cikin halitta girgije apple cider vinegar zo daga misali uwar vinegar. Wannan tarin kwayoyin cutar acetic acid, ma'adanai, abubuwa masu mahimmanci, da enzymes. Ragowar mahaifiyar vinegar na iya ba ko da yaushe kira ga idanunmu, amma suna wakiltar alamar inganci.

Don haka idan kun sayi apple cider vinegar ba tare da gizagizai ba ta dabi'a daga kantin abinci na kiwon lafiya ko kantin abinci na kiwon lafiya, zaku iya farawa da:

Apple Cider Vinegar Cure - The Recipe

Ɗauki gilashin ruwan marmari mai kyau ko kuma tace ruwan famfo (kimanin 250 ml) kuma ƙara cokali ɗaya ko biyu na dabi'a mai gaurayawan apple cider vinegar. Sha duka da safe a kan komai a ciki. Abincin karin kumallo ya biyo bayan mintuna 15. Mutanen da suka fi son shi ɗan zaƙi a al'adance suna ƙara rabin teaspoon na zuma a cikin abin shan su apple cider vinegar.

Tabbas, zaku iya ba da wannan abin sha na apple cider vinegar minti 15 kafin duk sauran manyan abinci na yini ko sanyi azaman abin sha mai daɗi na rani.