John Myers
Contents
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Sinadaran
Kullu yana sanya 4 tarte flambe
- 250 g Garin alkama 405 ko 505
- 1 fakiti Busasshen yisti
- 100 g Halitta yogurt 1.5%
- 6 tbsp man zaitun
- Salt
- 40 ml Ruwan dumi = kusan. 4 tsp
Rufewa
- 4 Tuffa mai tsami misali Boskoop, Kaiser Wilhelm
- 2 Manyan albasa
- Dark balsamic vinegar, sukari
- barkono gishiri; 4 cloves na tafarnuwa ko granules
- 100 g Cuku
- Yiwuwar namomin kaza na porcini ko namomin kawa na sarki kusan. 100 g
Umurnai
- Kullu: Ki zuba garin garin a wajen aikin sai a samu rijiya, sai a narke yeast din a cikin ruwan dumi sai a zuba a cikin rijiyar, sai a zuba gishiri da man zaitun a rika motsawa da yatsun hannu a hankali, sai a kara zuba fulawa a karshe a yi kullu. kamar mintuna 5 Knead da ƙarfi. Yana da kyau kuma mai laushi kuma baya mannewa hannunka ko saman aikin (zaka iya buƙatar ƙara ɗan ƙara gari). Sanya kullu a cikin ball kuma sanya a cikin kwano, rufe da zane kuma bari tashi a wuri mai dumi na kimanin awa 1 (tanda a 50 ° ko a kan dumama).
- Yanke albasa a cikin ɓangarorin bakin ciki da gumi a cikin kwanon rufi tare da ɗan man shanu ko man fetur da 1-2 teaspoons na sukari / ɗauka caramelize (kada ku yi launin ruwan kasa), deglaze tare da balsamic vinegar (launi na albasa yana da kyawawa).
- A wanke apples sosai (idan da gaske kuna son kwasfa su) kuma a yanka su cikin yanka na bakin ciki (kimanin 2-3mm), cire ainihin tare da mai sokin apple. A hada yankan nan da nan wuri guda, sannan ba za su yi ruwan kasa ba kuma ba sai an yayyafa su da ruwan lemon tsami ba.
- Preheat tanda har da tire zuwa 220 °.
- Lokacin da kullu ya tashi da kyau, sake yin cukuwa a takaice kuma a raba kashi hudu. Mirgine kullun kullu a kan wani yanki mai aikin gari mai sauƙi kamar 2-3mm lokacin farin ciki (kowane gurasa zai zama kusan rabin takarda a girman). Koyaushe sanya biredi guda biyu a kan takardar yin burodi ko tabarmar silicone. Yanzu yada wani bakin ciki na cuku mai tsami, barin kimanin. Iyaka mai faɗi 2 cm kyauta ko'ina. Rufe tare da yankan apple kuma yada albasa a saman. Yayyafa gishiri, barkono da tafarnuwa cubes. Idan kuna so, yada ƴan yankakken yankakken namomin kaza a saman (huluna daga ƙananan samfurori sun dace musamman, crumbled da bushe busassun namomin kaza suna aiki), zan yanke namomin kaza na kawa a cikin yanka.
- Yanzu da sauri fitar da tiren daga cikin tanda, sanya tarte flambée da aka shirya tare da takardar yin burodi a kai, kar a ƙone, kuma a sake tura tiren a cikin tanda. Gasa a 220 ° na kimanin minti 10-11, har sai gefuna suna da kyau da launin ruwan kasa. An gama!
- Yana dandana musamman zafi da sanyi sosai. Hakanan akwai salatin launi don dacewa da yanayin ku.
- Mun riga mun ci tarte flambée tare da miyan kabewa na, yana da kyau sosai ...
Gina Jiki
Aiki: 100gCalories: 665kcalCarbohydrates: 1.1gProtein: 4.5gFat: 72.6g
