John Myers
Contents
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Sinadaran
Sirdi na zomo tare da plums da tafarnuwa
- 5 Sirdi na zomo
- 100 ml Red giya
- 50 ml Port ja
- 100 g Busassun plums
- 200 g Kashin zomo
- 8 Gangar tafarnuwa
- 1 tsp Amai
- 1 Albasa
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 1 shot man zaitun
Mashed dankali
- 500 g Baby dankali purple
- 100 ml man zaitun
- 20 g Maldon teku gishiri
Bishiyar asparagus
- 15 Bishiyar asparagus fari
- 10 g Maldon teku gishiri
Umurnai
Sirdi na zomo
- Azuba sirdin zomo a bangarorin biyu a cikin man zaitun na kimanin minti 5 kuma kakar tare da gishiri da barkono. Kafin yin hidima, sanya a cikin tanda preheated zuwa 180 ° C na wani minti 8.
miya
- Don miya, a gasa kasusuwan zomo a cikin man zaitun sannan a zuba albasa da fata sosai a yanka bayan mintuna 5 sannan a gasa. Deglaze tare da jan giya kuma cika da ruwan sanyi.
- Ƙara tafarnuwa guda uku a cikin ruwan inabi kuma a dafa don 2 hours a kan zafi kadan. Sa'an nan kuma wuce ta sieve gashi. Rage haja zuwa kusan. 800 ml.
- Ragowar tafarnuwar a yanka a yanka a yanka a cikin man zaitun tare da 2/3 na plums. Deglaze tare da tashar jiragen ruwa kuma cika da hannun jari. Simmer na minti 10 da kuma puree kadan don saita. Yanzu ƙara sauran plums da kakar tare da gishiri, barkono da zuma.
Mashed dankali
- Ga dankalin da aka daka, sai a tafasa dankalin da fatunsu cikin ruwan gishiri. Bayan an dahu sai a kwaba dankalin a kwaba su da kyau sannan a kwaba su da gishirin teku da man zaitun.
Bishiyar asparagus
- Don guntun bishiyar asparagus, kwasfa bishiyar asparagus kuma a yanka shi cikin yanka masu kyau. Soya kwakwalwan kwamfuta a 180 ° C, magudana a kan tawul ɗin takarda kuma ba da izinin sanyi.
- Yada ko'ina a kan takardar yin burodi da aka yi liyi tare da takardar burodi da kuma zafi a cikin tanda da aka rigaya a 110 ° C kafin yin hidima. Yayyafa gishiri.
Gina Jiki
Aiki: 100gCalories: 176kcalCarbohydrates: 13gProtein: 5.1gFat: 10.3g
