John Myers
Ana iya siyan tsaba na flax gabaɗaya ko azaman abinci na ƙasa, duka biyun ana iya ƙara su zuwa kayan gasa na keto, miya, santsi, da girgizar furotin.
Shin chia da flax tsaba keto abokantaka ne?
Kwayoyin Chia suna yin ƙari mai ban sha'awa ga kowane girke-girke na keto mai ƙarancin carb. Suna da kyakkyawan rubutu kuma suna yin babban kauri don yawancin abincin keto da kayan zaki. Hakanan suna cike da fiber, abubuwan gina jiki, da ma'adanai. Kuma tun da suna da fiber mai yawa, suna da kyau ga lafiyar hanjin ku kamar yadda tsaba na flax suke.
Shin flaxseed yana da yawan carbohydrates?
Kwayoyin flax sun ƙunshi 29% carbs - wanda kashi 95% na fiber ne. Wannan yana nufin cewa suna da ƙananan ƙwayoyin carbohydrates masu narkewa - adadin adadin carbohydrates da aka cire adadin fiber - yana sa su zama abinci maras nauyi. Cokali biyu (gram 20) na tsaba na flax suna samar da kusan gram 6 na fiber.
Shin flaxseed yana da kyau don asarar nauyi?
Kwayoyin flax na iya zama da amfani ga asarar nauyi saboda abubuwan gina jiki na musamman. Duk da yake suna ɗauke da fa'idodi na gaske, ba kayan sihiri bane. Kwayoyin flax suna aiki mafi kyau a matsayin madaidaicin abinci mai kyau da motsa jiki na yau da kullun, ba a madadin ɗaya ba. Flaxseed da man flaxseed.
Ta yaya flaxseed ke rage kitsen ciki?
Ɗauki kofin ruwa a cikin kwano, sa'an nan kuma ƙara flaxseeds a ciki. A bar shi a haka har safe. Da safe, tace ruwan kuma cinye shi da farko akan komai a ciki.
Me zai faru idan na ci flaxseed kullum?
Cin flaxseed kullum yana iya taimakawa matakan cholesterol. Matsayin LDL ko "mummunan" cholesterol a cikin jini yana da alaƙa da haɓakar haɗarin cututtukan zuciya, kiba, ciwon sukari, da ciwo na rayuwa.
Wanene bai kamata ya ci iri na flax ba?
Ciwon daji na Hormone ko yanayi: Saboda flaxseed na iya yin aiki da ɗanɗano kamar estrogen na hormone, yana iya haifar da yanayin rashin jin daɗi. Wasu daga cikin waɗannan yanayi sun haɗa da kansar nono da ovarian. Har sai an san ƙarin, guje wa ɗaukar ƙwayar flax mai yawa idan kuna da ɗayan waɗannan sharuɗɗan.
Yaushe zan ci flaxseed safe ko dare?
Ɗaukar lokacin kwanciya barci, cin 'ya'yan itacen flax na iya ƙara yawan adadin acid mai kitse, wanda zai iya taimakawa wajen yaƙar cututtukan zuciya ta hanyar daidaita cholesterol na jini da rage hawan jini.
Nawa ne flaxseed yakamata in sha kowace rana don asarar nauyi?
Masana sun ba da shawarar game da 2-4 tablespoons na flaxseeds kowace rana don tasiri mai nauyi asara. Duk da haka, yawan cin fiber na iya haifar da zawo ko rashin abinci mai gina jiki.
Menene illar flaxseed?
Sakamakon sakamako na flaxseed sun hada da:
- Allergic halayen
- Zawo (mai)
- Toshewar hanji
- Ruwan jini
- Ciwon ciki
- maƙarƙashiya
- Gas (ciwon ciki).
