John Myers
Yana iya zama "kwaya mai tauri", amma yana da daraja fashe: Duk wanda ya 'yantar da ƙwayar hazelnut daga harsashi zai sami lada da ɗanɗano mai daɗi da amfani da yawa a cikin dafa abinci.
Baya ga abun da ke cikin su na omega-3, hazelnuts kuma suna cike da abubuwan da ke kare jiki daga damuwa mai guba wanda zai iya haifar da hauhawar jini. Sun ƙunshi babban adadin mahadi na phenolic, waɗanda ke taimakawa zuciyar ku ta kasance lafiya ta hanyar rage cholesterol da kumburi.
Ya kamata a sani game da hazelnut
Hazelnuts, asali daga Gabas ta Tsakiya, suna girma a kan bishiyoyi ko bushes kuma, kamar goro, ainihin goro ne. Zuriyarka tana cikin rufaffiyar harsashi wanda dole ne a buɗe shi da nutcracker. Wasu nau'ikan kuma suna girma a nan, amma alamun da ke cikin shagunan galibi suna nuna Faransa, Italiya, da Amurka dangane da asalin hazelnuts. Ana shigo da nau'ikan Barcelonas, Royals, Ennis, Runde Sizil, Runde Neapler, San Giovanni na musamman, Nau'in Barcelona, da Runde Römer daga waɗannan ƙasashe. Amma kuma kuna iya dasa bishiyar hazelnut ko dajiyar hazelnut a cikin lambun ku. Ƙarshen ya fi sauƙi don noma daga tsire-tsire fiye da siffar itace. Tushen hazelnut ya riga ya buɗe a cikin hunturu, babban fure yana tsakanin Fabrairu da Afrilu. Ana girbe 'ya'yan itatuwa daga Satumba kuma ana samun su daga gare mu azaman sabbin kayan zamani har zuwa Janairu.
Saye da ajiya
Dukan hazelnuts a cikin kwasfa na iya ɗaukar watanni da yawa idan an adana su daidai. Ajiye kwayoyi a cikin akwati da aka rufe ko jaka a bushe, wuri mai sanyi. Idan hazelnut ya fashe, wannan ya shafi duk kwayayen kwaya: ’ya’yan itacen da sauri ya zama rancid. Wannan ya fi dacewa da ƙasa da yankakken hazelnuts, kamar waɗanda ake amfani da su don yin burodi - don biscuits na hazelnut, alal misali.
Kayan dafa abinci don hazelnut
Idan kun gasa kwaya na hazelnut, ɗanɗanon sa na gina jiki yana bayyana musamman sosai. Takaitacciyar dumama iri ɗaya ko yankakken iri a cikin tanda ko a cikin kasko ya wadatar. An shirya ta wannan hanya, suna ba da ƙamshi mai daɗi ga kirim ɗin hazelnut, muffins, biscuits, muesli, da cakulan shimfidawa. Jita-jita masu daɗi kuma suna amfana daga ƙwayar hazelnut. Tabbas yana da kyau a gwada azaman topping akan miya, gauraye da kayan lambu da salads, ko azaman ɓawon burodi akan gasa. Har ila yau mai daɗi sosai: schnapps hazelnut, man hazelnut, da man hazelnut.
Menene ake kira hazelnut a Indiya?
Hazelnuts, wanda kuma aka sani da filberts, kwayoyi ne masu ɗanɗano mai daɗi waɗanda ke ɗauke da adadi mai yawa na antioxidants da phytonutrients waɗanda ke taimakawa kariya daga cututtukan zuciya, ciwon daji da kuma kawar da radicals masu cutarwa.
Menene illar hazelnut?
Hazelnut da alama yana da aminci ga yawancin mutane a cikin adadin abinci. Amma wasu mutane suna rashin lafiyar hazelnuts kuma sun sami mummunan rashin lafiyan ciki har da matsalolin numfashi masu haɗari (anaphylaxis). Hazelnuts kuma an danganta su da wani rahoton bullar botulism daga gurɓataccen yogurt.
Shin hazelnuts yana sa ku barci?
Hazelnuts-Wadannan crunchy da ƙwaya mai ɗanɗano a haƙiƙa suna da yawa a cikin tryptophan, amino acid wanda ke haɓaka bacci. Tryptophan yana yin melatonin, wanda ke taimaka mana samun kwanciyar hankali na barci mai zurfi.
Menene goro mafi koshin lafiya da za a ci?
Mai wadatar abinci mai gina jiki. Kwayoyin Macadamia kwayoyi ne masu yawan kalori waɗanda suke da yawa a cikin lafiyayyen mai, bitamin, da ma'adanai.
Hazelnut nawa zan ci a rana?
Hannun hazelnuts na iya yi muku kyau! Hazelnuts suna da lafiyar zuciya. Yin amfani da oz 1.5 na hazelnuts a kowace rana na iya taimakawa rage haɗarin cututtukan zuciya, a cewar FDA. Hazelnuts suna #1 a tsakanin ƙwayayen itace a cikin abun ciki na Folate tare da 8% na DV ɗin ku a kowace sa'a.
Shin hazelnuts suna sa ku zube?
Hazelnuts suna da kyau tushen fiber na abinci. Cin fiber mai yawa yana ƙarfafa motsin hanji akai-akai kuma yana taimakawa hana maƙarƙashiya.
Shin masu ciwon sukari za su iya cin hazelnuts?
Don hana ciwon sukari, mutum yana buƙatar samun ƙarin magnesium, phosphorus, da potassium a cikin abincin su da hazelnuts, kasancewa mai wadata a cikin waɗannan ukun na iya taimakawa wajen sarrafa ciwon sukari! Yana taimakawa wajen haɓaka cholesterol mai kyau a cikin jiki da rage mummunan cholesterol, wanda kai tsaye yana taimakawa wajen sarrafa lafiyar jini!
Shin hazelnuts yana sa ku ƙara nauyi?
Sakamakon bita na 2016 shima ya nuna cewa hazelnuts na iya rage matakan cholesterol mai cutarwa. Har ila yau, masu binciken sun lura cewa babu wani karuwa a cikin nauyin jikin mahalarta. Wannan na iya rage wasu damuwa cewa cin abinci mai yawan kalori na iya haifar da kiba.
