John Myers
Gabatarwa: Abincin Filipino
Abincin Filipino wani nau'in tasiri ne na musamman na tasiri daga al'adu daban-daban, gami da Malay, Sinanci, Sifen, da Amurka. An san shi da daɗin ɗanɗanonsa, amfani da ganyaye da kayan kamshi, da nau'ikan sinadarai masu yawa, waɗanda suka haɗa da shinkafa, abincin teku, nama, da kayan lambu. Abincin Filipino kuma yana da salon cin abincin sa na gama gari, inda ake raba jita-jita tare da dangi da abokai.
Matsayin Shinkafa a cikin Abincin Filipino
Shinkafa abinci ne mai mahimmanci a cikin abincin Filipino kuma galibi ana yin sa tare da kowane abinci. Yawancin lokaci ana dafa shi a fili ko a ɗanɗana shi da tafarnuwa, madarar kwakwa, ko saffron. Shinkafa kuma mahimmin sinadari ce a yawancin jita-jita na Filipino, irin su arroz caldo (porridge shinkafa), adobo (nama ko abincin teku da aka dafa cikin vinegar da soya sauce), da sinangag (shinkafa soyayyen shinkafa).
Duk da haka, yawan amfani da shinkafa na iya haifar da matsalolin lafiya kamar su ciwon sukari da kuma kiba. Don daidaita al'ada da lafiya, 'yan Filipin sun fara haɗa ƙarin nau'ikan hatsi da madadin hanyoyin carbohydrates, kamar quinoa da dankalin turawa, cikin abincinsu.
Nama da Abincin teku a cikin Abincin Filipino
Nama da abincin teku kuma sanannen kayan abinci ne a cikin abincin Filipino. Ana amfani da naman alade, naman sa, kaji, da kifi a cikin jita-jita kamar lechon (gasasshen alade), kare-kare (sanyi da kayan marmari), da adobo. Kayan abincin teku sun haɗa da soyayyen kifi ko soyayyen kifi, jatan lande, da kaguwa.
Koyaya, ƴan ƙasar Filifin suna ƙara sanin koshin lafiya kuma suna zaɓin yankan nama da abincin teku. Suna kuma bincika tushen furotin na tushen shuka, kamar tofu da tempeh.
Zaɓuɓɓukan Cin ganyayyaki da Vegan a cikin Abincin Filipino
Abincin Filipino bisa ga al'ada ya haɗa da nama da abincin teku, amma akwai kuma zaɓuɓɓukan cin ganyayyaki da na ganyayyaki da ake da su. Jita-jita irin su ginataang gulay (kayan lambu da aka dafa a cikin madarar kwakwa), lumpiang sariwa (sabon ruwan bazara cike da kayan lambu), da adobong kangkong (alayyahu mai soyayyen ruwa) sanannen zaɓin cin ganyayyaki ne.
Abincin Filipino kuma yana ba da zaɓin vegan, irin su sinigang na bayabas (miyan guava), wanda ba ya amfani da nama ko broth na abincin teku, da ensaladang talong (gasasshen salatin eggplant), wanda aka yi ado da vinegar da albasa.
Tasirin Addini akan Ƙuntataccen Abinci na Filipino
Philippines kasa ce ta Katolika, kuma wasu ayyukan addini sun yi tasiri kan hana abinci. A lokacin Azumi, wasu ƴan ƙasar Filifin sun ƙaurace wa nama kuma sun zaɓi cin abincin teku. Musulmai a kudancin Philippines suna yin takunkumin hana cin abinci na halal, wanda ya hana cin naman alade da barasa.
Ƙarshe: Daidaita Al'ada da Lafiya a cikin Abincin Filipino
Abincin Filipino wata al'ada ce mai ban sha'awa kuma mai ban sha'awa wacce al'adu daban-daban suka tsara su. Shinkafa, nama, da abincin teku sune kayan abinci, amma akwai kuma zaɓuɓɓukan cin ganyayyaki da na ganyayyaki da ake da su. Filipinas suna zama masu sanin lafiya kuma suna haɗa ƙarin nau'ikan hatsi da madadin hanyoyin furotin a cikin abincinsu. Daidaita al'ada da kiwon lafiya shine mabuɗin don kiyaye ɗanɗano na musamman da ruhin gama gari na abincin Filipino.
