John Myers
Gabatarwa: Veganism a Cuba
Veganism zabi ne na abinci da salon rayuwa wanda ke samun shahara a duniya. Ya ƙunshi guje wa duk wani nau'in dabba, ciki har da nama, kiwo, qwai, da zuma. A Cuba, cin ganyayyaki har yanzu sabon ra'ayi ne, amma yana ƙara samun karɓuwa yayin da mutane suka fi sanin lafiya da sanin muhalli.
Yayin da ake yin cin ganyayyaki a Cuba shekaru da yawa, har yanzu yana iya zama ƙalubale don nemo zaɓin cin ganyayyaki a wasu sassan ƙasar. Koyaya, tare da ɗan bincike da ɗan ilimin abinci na gida, yana yiwuwa a sami zaɓuɓɓukan abinci masu daɗi da gamsarwa masu gamsarwa a cikin Cuba.
Yin Nazari Zaɓuɓɓukan Abinci na Titin don masu cin ganyayyaki a Cuba
An san Cuba don abinci mai daɗi na titi, amma yawancin waɗannan zaɓuɓɓukan ba su dace da masu cin ganyayyaki ba. Shahararrun kayan abinci na titi kamar churros, empanadas, da croquettes yawanci suna ɗauke da nama, cuku, ko wasu kayayyakin dabbobi. Koyaya, akwai ƴan abubuwan abinci na titi waɗanda ke da alaƙa da vegan.
Ɗaya daga cikin wurare mafi kyau don samun abinci na titin vegan a Cuba shine a wurin 'ya'yan itace da kayan marmari waɗanda suka zama ruwan dare a ko'ina cikin ƙasar. Anan zaka iya samun sabbin 'ya'yan itace, ruwan 'ya'yan itace, da santsi waɗanda duk vegan ne kuma masu lafiya. Hakanan zaka iya samun gasasshen gyada, ice cream mai laushi da aka yi da madarar soya, da ruwan kwakwa.
Kayayyakin Abincin Manyan Titin Ga Masu cin ganyayyaki a Kuba
Idan kuna neman ƙarin zaɓuɓɓukan abinci na titin vegan a Cuba, akwai ƴan jita-jita waɗanda yakamata ku gwada. Daya daga cikin fitattun jita-jita a Cuba shine arroz congrí, wanda shine hadewar shinkafa da wake da aka dafa tare a cikin miya mai tsami. Wani babban zaɓi na vegan shine tostones, waɗanda suke soyayyen yankakken plantain waɗanda ke da ɗanɗano a waje da taushi a ciki.
Don wani abu mai ɗan cikawa, gwada sanwicin Cuban na gargajiya, amma nemi shi ba tare da naman alade ko cuku ba. Hakanan zaka iya samun nau'ikan abokantaka na vegan na shahararren tasa, ropa vieja, wanda aka yi da shredded seitan maimakon naman sa. Kuma a ƙarshe, idan kun kasance cikin yanayi don wani abu mai dadi, gwada manna guava, wanda yake daɗaɗɗen daɗaɗɗen da aka yi daga 'ya'yan itacen guava mai cin ganyayyaki.
A ƙarshe, yayin da neman abinci mai cin ganyayyaki a kan titi a Cuba na iya zama ɗan ƙalubale, har yanzu akwai zaɓuɓɓuka da yawa ga waɗanda suke son neman su. Ta hanyar manne da sabbin 'ya'yan itatuwa da kayan marmari, da kuma gwada wasu jita-jita masu cin ganyayyaki, zaku iya jin daɗin daɗin daɗin ɗanɗano na Cuba yayin kiyaye salon ku na vegan.
