John Myers
Contents
show
Sinadaran
- 500 g Kayan kajin nono
- 1 yanki Leek
- 250 g Kabeji na kasar Sin
- 4 yanki Karas ja
- 2 yanki Paprika
- 500 g Fresh broccoli
- 250 g Namomin kaza
- 2 Can Rawan dabara
- 0,5 bunch faski
- 80 g Ginger mai sabo
- 1 tbsp Kayan lambu broth
- 2 tbsp miya kifi kifi
- 1 tsp Chilli ja, kusan yankakken
- 5 yanki Kaffir lemun tsami
- 1 tsp Murkushe cumin
- 1,5 tsp Lemon ciyawa bushe
- 1 tbsp Coriander finely yankakken
- 2 yanki Tafarnuwa sabo ne
- 1 tbsp Kifi miya
- 1 tbsp Soy sauce
- 1 yanki Galangal
Umurnai
- A wanke fillet ɗin nono kaza, bushe kuma a yanka a kananan cubes. A wanke kabeji na kasar Sin kuma a yanka a cikin tube. Kwasfa da karas kuma a yanka a cikin tube masu kyau. A wanke barkono, tsaftace su kuma a yanka a kananan cubes, wanke broccoli kuma a yanka a cikin guda masu girman cizo, tsaftace lek kuma a yanka a cikin zobe masu kyau. Tsaftace namomin kaza (launin ruwan kasa) kuma a yanka a kananan yanka. A wanke da sara faski. Kwasfa ginger kuma a yanka a kananan cubes.
- Ki soya fillet din nono na kaza a cikin man kwakwa kadan na tsawon mintuna 1-2. Wani gishiri. Fitar da tukunyar. Zufa karas da lek a cikin mai soya.
- Ana haka sai azuba madarar kwakwa da ganyen kaffir, lemongrass, coriander, chilli (bushe), tafarnuwa guda 2, kifi cokali daya da soya miya da babban tuber galangal guda daya na tsawon mintuna 1.
- Ki zuba karas da lek a tukunyar da madarar kwakwa da aka zare sannan a huta na tsawon mintuna 8, sai a zuba gishiri, barkono da kayan lambu, sai a zuba namomin kaza, sai a kara minti 5, sai a zuba broccoli da paprika na tsawon minti 5, da kabeji na kasar Sin da faski. na minti 3 Simmer.
- A karshe sai a zuba fillet din nono kazar a tafasa a takaice. Yi hidima tare da Mie noodles (bisa ga kunshin saka) ko shinkafa kuma azaman zaren chilli na ado. Kyakkyawan yunwa
Gina Jiki
Aiki: 100gCalories: 69kcalCarbohydrates: 4.5gProtein: 9.8gFat: 1.1g
