Contents
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Sinadaran
- 500 g Karfe bishiyar asparagus
- 1 tsp Gishiri da sukari
- 150 g Rosemary tafasar naman alade
- Bayar
- 50 ml cream
- Lemon ruwan 'ya'yan itace
Umurnai
- A kwaba bishiyar asparagus a wanke bawon sannan a bar shi ya dahu na tsawon mintuna 30, sai a wuce cikin siffa sannan a diba ruwan tafasasshen bishiyar a cikinsa. Yanzu dafa bishiyar asparagus har sai da taushi. Ki zuba ruwa da gishiri da sukari da wasu squirts na lemun tsami
- Idan bishiyar ta yi laushi sai a dauko kawuna masu kyau, sai a yanka sauran kanana sai a yi tsarki da blender, sai a zuba kirim da yankakken faski a ajiye a gefe. Yanzu cokali na man shanu a wannan yanayin, ina kuma nufin man shanu mai zafi, dice rosemary ham da kuma soya a takaice a cikin man shanu har sai ya karu.
- Sai ki mayar da rabin cubes ki zuba sauran a cikin miya, sai ki kawo tafasasshen sai ki zuba da naman alade-Yanzu ki zuba kawunan bishiyar asparagus sai ki jera a cikin manyan kwanonin miya sai ki zuba naman alade kadan a sama. ..... mmmhhh sai ki samu miyar da za ki sha cokali.
- Na dafa wannan abincin tare da bishiyar asparagus da aka karya ..... yana da arha a gare ni, kilo 2.50 kuma yana da kyau kamar yadda yake da kyau, kawai bawon ya ɗauki ɗan lokaci kaɗan: o). Ina yi muku fatan ranar Fentikos...........
Gina Jiki
Aiki: 100gCalories: 44kcalCarbohydrates: 2.2gProtein: 2gFat: 3g