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Bishiyar asparagus Cream Miyan tare da Rosemary Ham

5 daga 3 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 44 kcal

Sinadaran
 

  • 500 g Karfe bishiyar asparagus
  • 1 tsp Gishiri da sukari
  • 150 g Rosemary tafasar naman alade
  • Bayar
  • 50 ml cream
  • Lemon ruwan 'ya'yan itace

Umurnai
 

  • A kwaba bishiyar asparagus a wanke bawon sannan a bar shi ya dahu na tsawon mintuna 30, sai a wuce cikin siffa sannan a diba ruwan tafasasshen bishiyar a cikinsa. Yanzu dafa bishiyar asparagus har sai da taushi. Ki zuba ruwa da gishiri da sukari da wasu squirts na lemun tsami
  • Idan bishiyar ta yi laushi sai a dauko kawuna masu kyau, sai a yanka sauran kanana sai a yi tsarki da blender, sai a zuba kirim da yankakken faski a ajiye a gefe. Yanzu cokali na man shanu a wannan yanayin, ina kuma nufin man shanu mai zafi, dice rosemary ham da kuma soya a takaice a cikin man shanu har sai ya karu.
  • Sai ki mayar da rabin cubes ki zuba sauran a cikin miya, sai ki kawo tafasasshen sai ki zuba da naman alade-Yanzu ki zuba kawunan bishiyar asparagus sai ki jera a cikin manyan kwanonin miya sai ki zuba naman alade kadan a sama. ..... mmmhhh sai ki samu miyar da za ki sha cokali.
  • Na dafa wannan abincin tare da bishiyar asparagus da aka karya ..... yana da arha a gare ni, kilo 2.50 kuma yana da kyau kamar yadda yake da kyau, kawai bawon ya ɗauki ɗan lokaci kaɗan: o). Ina yi muku fatan ranar Fentikos...........

Gina Jiki

Aiki: 100gCalories: 44kcalCarbohydrates: 2.2gProtein: 2gFat: 3g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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