John Myers
Contents
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Sinadaran
- 500 g Bishiyar asparagus kore sabo ne
- 125 g mozzarella
- 80 g Prosciutto (Italian raw ham air-dried)
- 1 tablespoon Almonds masu laushi
- 1 yanki Spring albasa
- 2 kara Basil
- man zaitun
- Bianco balsamic vinegar
- 1 Cokali (matakin) Mustard zafi
- M gishirin teku
- Pepperanyen fari
Umurnai
- Gasa almond flakes a cikin kwanon rufi. Kwasfa koren bishiyar asparagus a cikin ƙananan na uku. Azuba man zaitun a cikin kasko sai azuba bishiyar asparagus sai azuba ruwa kamar rabin kofi sai azuba da gishirin teku sai a rufe a dahu na tsawon mintuna 5 sai a juya sau daya. Sa'an nan kuma sanya bishiyar asparagus a cikin kwanon burodi mai laushi.
- Yi vinaigrette daga mustard, man zaitun da balsamic vinegar tare da whisk, motsawa cikin 2 tablespoons na bishiyar asparagus dangane da daidaito. Zuba kusan rabin bishiyar asparagus. Yanke mozzarella a cikin yanka, yanke albasar bazara da Basil a cikin bakin ciki.
- Sanya bishiyar asparagus a kan faranti, yanke prosciutto kuma sanya a saman, yayyafa da mozzarella, sauran vinaigrette da wasu gishiri mai laushi. Yayyafa almonds da albasa da Basil, barkono daga niƙa (Na manta da wannan kuma na gyara shi lokacin da nake cin abinci, don haka ya ɓace a cikin hoto).
- Ban ci wannan hadin ba a da, yana da daɗi, almonds ɗin sun tabbata.
Gina Jiki
Aiki: 100gCalories: 87kcalCarbohydrates: 2.1gProtein: 5.7gFat: 6.2g
