Mia Lane
Ƙananan adadin kuzari kuma mai wadata a cikin nau'o'in abinci mai gina jiki, bishiyar asparagus tabbas yana da lafiya. Waɗannan kaddarorin guda biyar sun sa kayan lambu su zama cikakkiyar abincin abinci.
Daga Afrilu zuwa Yuni shine lokacin bishiyar asparagus. Sa'an nan kuma a kai a kai a yi amfani da ciyawar kore da fari, saboda kawai suna da daɗi. Amma bishiyar asparagus kuma yana da lafiya.
Bishiyar asparagus tana da wadata a cikin bitamin da ma'adanai
Bishiyar asparagus tana cike da abubuwan gina jiki, gami da:
- bitamin B
- bitamin C
- bitamin E
- potassium
- alli
- magnesium
- iron
- folic acid
- jan karfe
Bishiyar asparagus kuma ta ƙunshi fiber mai yawa, wanda ya sa ya zama kayan lambu mai cikawa. Abubuwan phytochemicals da ya ƙunshi suna da kyau musamman ga hanji.
Sinadaran sun hada da asparagus, wani tubalin gina jiki wanda ya ba wa bishiyar sunanta kuma yana da alhakin dandano mai dandano na bishiyar asparagus.
Tebur na gina jiki (da gram 100 na danyen bishiyar asparagus)
- Caloric darajar: 20 kcal
- Kitse: gram 0.2
- Sunadaran: 2.2 grams
- Carbohydrates: Goma 3.3
- Fiber: gram 2.1
- Gishiri (NaCl): 0 grams
- Ruwa: 92 grams
Wadannan abubuwa guda biyar suna sa bishiyar asparagus lafiya
Abubuwan gina jiki da aka samo a cikin bishiyar asparagus suna da tasiri mai yawa akan lafiya - yakamata ku san waɗannan guda biyar:
1. Bishiyar bishiyar asparagus tana sa ku da hankali
Sabbin bincike yanzu sun nuna cewa sabo ne musamman bishiyar bishiyar asparagus na Jamus ya ƙunshi bitamin B1 da yawa. Tunani mai sauri, koyo da riƙe abin da kuka koya - wannan yana aiki mafi kyau lokacin da jiki ya ishe shi da bitamin B1. Adadin da aka ba da shawarar yau da kullun shine ɗan bishiyar bishiyar asparagus.
Hanya mafi kyau don adana bishiyar asparagus ita ce a nannade shi a cikin rigar da aka daskare a adana shi a cikin firiji na kwana ɗaya ko biyu. Ya kamata a ci bishiyar asparagus sabo ne sosai. Kuna iya gane bishiyar bishiyar asparagus ta gaskiyar cewa yana da girma, yana da ɗanɗano saman da aka yanke kuma yana ƙugiya lokacin da kuke shafa mashin tare.
2. Bishiyar asparagus tana kare zuciya
Folic acid yana daya daga cikin sinadirai masu sanya bishiyar bishiyar asparagus lafiya, tare da koren bishiyar asparagus dan ya zarce farin bishiyar asparagus. Tare da bitamin B, folic acid yana rushe homocysteine - wannan sigar sharar gida ce da aka samar yayin tafiyar matakai na rayuwa. Wannan aikin kariya yana da mahimmanci saboda homocysteine zai iya lalata tasoshin jini da zuciya.
Bishiyar asparagus yana bushewa kuma yana da kyau ga koda
Bishiyar asparagus ta ƙunshi aspartic acid, wanda ke motsa aikin koda kuma don haka yana da tasirin magudanar ruwa. Wannan yana da mahimmanci musamman ga mutanen da ke fama da gazawar zuciya, wanda zai haifar da riƙe ruwa a cikin kyallen takarda. Hatta matan da suka saba samun rikon ruwa kafin al'adarsu na iya ganin bambanci idan sun ci bishiyar asparagus da yawa.
3. Bishiyar asparagus tana ƙarfafa tsarin rigakafi
Vitamin A, C da E sune mafi kyawun bitamin anti-mai kumburi. Bishiyar asparagus ta ƙunshi abubuwa da yawa. Uku na gina jiki yana kare sel daga hare-haren ramuwar gayya. Bugu da ƙari, bitamin C yana tallafawa tsarin rigakafi.
4. Bishiyar asparagus na samar da makamashi
Akwai mai yawa na anti-danniya ma'adinai magnesium a cikin bishiyar asparagus. Yana ƙarfafa jijiyoyi, yana kawar da gajiya kuma yana inganta maida hankali. Hakanan tsoka yana buƙatar magnesium. Domin sinadari mai gina jiki yana tsara ingantaccen haɗin gwiwar jijiyoyi da ƙwayoyin tsoka. Wannan yana hana tashin hankali da maƙarƙashiya.
Bugu da kari, sinadarin jan karfe da ke cikin bishiyar asparagus yana inganta samuwar jini kuma ta haka ne ke tabbatar da samar da iskar oxygen mafi inganci – don haka karin kuzari.
5. Bishiyar asparagus yana da kyau ga hanta
Bishiyar asparagus na iya zama kayan aiki mai ƙarfi don kare hanta, wani binciken Koriya ta Kudu ya gano. Masu binciken sun iya nuna cewa akwai 70% ƙasa da gurɓataccen gurɓataccen abu a cikin jiki lokacin da ake cin bishiyar asparagus akai-akai.
Shin bishiyar asparagus daga tulu lafiya?
Bishiyar asparagus daga tulu shine madadin mai amfani ga sabo bishiyar asparagus. Amma sau da yawa akwai rashin tabbas game da ko kayan lambu daga gilashin na iya ci gaba da ci gaba da sabbin kayan lambu dangane da abubuwan gina jiki.
Sabanin ra'ayi da yawa, bishiyar bishiyar asparagus daga kwalba ya ƙunshi kusan dukkanin sinadaran da bitamin kamar bishiyar asparagus - abun ciki na gina jiki yana da ƙananan ƙananan.
Shin ruwan bishiyar asparagus lafiya?
Yawancin abubuwan gina jiki suna ɓacewa lokacin da aka dafa bishiyar asparagus. Duk da haka, waɗannan suna shayar da ruwan da ke kewaye da su, don haka sauran ruwan bishiyar asparagus suna da lafiya sosai. Wannan yana nufin cewa ruwan bishiyar asparagus da aka sanyaya yana da kyau don sha azaman ruwan 'ya'yan itace.
Ruwan bishiyar asparagus yana ba da sakamako masu zuwa:
- antibacterial
- antispasmodic
- malala
- detoxifying
- diuretic
- gumi
Kula da matsalolin koda da gout
Bishiyar asparagus tana ƙunshe da adadi mai yawa na purines, waɗanda aka canza zuwa uric acid a cikin jiki. Idan akwai karin uric acid fiye da yadda kodan zasu iya sarrafawa da fitar da su, ƙananan lu'ulu'u suna samuwa.
Wadannan lu'ulu'u na uric acid ana ajiye su ne a cikin haɗin yatsa da ƙafafu kuma suna haifar da ciwo da kumburi, alamun alamun gout. Don haka idan kuna fama da matsalolin haɗin gwiwa ko koda ko kuma kuna da duwatsun koda, yakamata ku guji cin bishiyar asparagus ko aƙalla ku ci kaɗan kaɗan.
In ba haka ba, mai zuwa ya shafi: Bishiyar asparagus yana da lafiya kuma yana da daɗi don haka yana ba da dalilai da yawa da ya sa ya kamata a ci shi sau da yawa.
