John Myers
Contents
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Sinadaran
- 2 Organic lemu
- 1 Shalo
- 6 tbsp Butter
- 100 ml White giya
- 150 g Amma Yesu bai guje
- 1 kg White bishiyar asparagus
- Salt
- 1 Girman kwai gwaiduwa M
- 4 Branches Tarragon
- Pepperanyen fari
Umurnai
- 1 A wanke lemu, a shafa bushe sannan a shafa bawon da kadan. Matse lemu biyu. Kwasfa da finely sara shallot, sauté a cikin 1 tbsp man shanu har sai translucent, deglaze da ruwan 'ya'yan itace orange. Zuba a cikin kwasfa na orange, ruwan inabi da rabin kirim mai tsami, rage komai zuwa rabi. Zuba miya ta sieve.
- A kwasfa bishiyar asparagus, a yanke tsangwama kuma a dafa a cikin ruwan gishiri na kimanin minti 12-15 har sai al dente, sannan a zubar.
- Preheat tanda zuwa 220 ° C (fan tanda 200 ° C).
- Ki doke sauran kirim din har sai ya yi tauri, a gauraya a cikin kwai gwaiduwa. Yanke tarragon da kyau. Dama sauran man shanu a cikin miya. Dama a cikin cakuda-cream-kwai da tarragon da kakar tare da gishiri da barkono.
- Shirya bishiyar asparagus akan farantin karfe kuma rufe da miya orange. A cikin preheated tanda a kan tsakiyar tara, gasa har sai da zinariya rawaya na kimanin 5 minutes.
- Danyen naman alade ko dafaffen naman alade da jaket ko dafaffen dankali yana da daɗi da shi.
- Ku bauta wa tare da gauraye letas.
Gina Jiki
Aiki: 100gCalories: 410kcalCarbohydrates: 1.5gProtein: 1.2gFat: 43.1g
