John Myers
Contents
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Sinadaran
Bishiyar asparagus:
- 650 g Bishiyar asparagus
- 1,5 lita Water
- 1 tsp Salt
- 1 tsp sugar
- 1 tbsp Butter
- 1 yanki Lemun tsami
Sau uku:
- 300 g Triplets (kananan dankali / guda 14)
- 1 tsp Salt
- 1 tsp turmeric
- 1 tsp Dukan tsaba caraway
Salmon mai kyafaffen:
- 100 g Kyafaffen kifin kifi
Yogurt miya na shrimp:
- 120 g jatan lande
- 1 tsp Man sunflower
- 1 Yogurt style Greek 150 g
- 4 tsp Cream horseradish (gilashi)
- 1 tbsp Ganye 8 daskararre abinci daga iglo
- 1 tsunkule sugar
- 1 fantsama mai ƙarfi Lemon ruwan 'ya'yan itace
Yi aiki:
- 2 Kananan ganyen Maggi
- 2 Ganyen dill
- M gishiri gishiri daga cikin niƙa
Umurnai
Bishiyar asparagus:
- A kwasfa bishiyar asparagus tare da bawon, yanke iyakar kuma dafa a cikin lita 5 na ruwa da gishiri (1 teaspoon), sugar (1 teaspoon), man shanu (1 tbsp) da lemun tsami (1 yanki) na kimanin minti 15 har sai al dente. cire kuma ci gaba da dumi a cikin tanda a 50 ° C har sai yin hidima.
Sau uku:
- A kwaba sau uku a dafa a cikin ruwan gishiri (cokali 1 na gishiri) tare da turmeric ( teaspoon 1) da caraway gabaɗaya ( teaspoon 1) kamar minti 20 sannan a sauke.
Salmon mai kyafaffen:
- A hankali mirgine yankan salmon kuma sanya su a kan faranti.
Yogurt miya na shrimp:
- A soya prawns a cikin karamin tukunya da man sunflower ( teaspoon 1) na wasu mintuna. Add da yogurt (150 g) da kakar tare da kirim horseradish (4 teaspoons), 8 daskararre ganye (1 tbsp) sugar (1 tsunkule) da lemun tsami ruwan 'ya'yan itace (1 karfi fantsama) da kuma sannu a hankali simmer / rage. Juya shi akai-akai. Sa'an nan miya ya kamata ya kasance da wani abu mai tsami.
Yi aiki:
- Ku bauta wa bishiyar asparagus tare da sau uku, kifi kifi mai kyafaffen da yoghurt miya mai yaji, wanda aka yiwa ado da kabeji Maggi da dill. Ku bauta wa tare da m teku gishiri daga niƙa.
