John Myers
Contents
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Sinadaran
- 4 Eggplant
- 4 Kaza nono fillet
- 2 g albasarta
- 1 iya Peeled tumatir
- 200 g Cukuwan madarar tumaki
- 3 Cloves na tafarnuwa
- Paprika foda, gishiri, barkono, thyme
Umurnai
- Da farko ana yanka ciyawar a yanka a yanka sannan a zuba gishiri, sannan a matse su.
- A wanke tumatur din da aka bawon ko kuma a yayyanka su da cokali mai yatsu, sannan a hada da dakakken tafarnuwa, paprika, gishiri, barkono da thyme.
- Farko sai a kwaba rabin ’ya’yan kwai a kan baking, sai a kwaba da miya na tumatur kadan, sai a kwaba kajin kajin, sai a yanka albasa da zobe da cukuwar tunkiya, a sake shafa miya da tumatir a rufe Layer na karshe da eggplant. gashi da sauran miya.
- A cikin tanda: 180 digiri (convection), kimanin. Minti 50! Shinkafar Basmati tayi dadi da ita. Dadi!
Gina Jiki
Aiki: 100gCalories: 281kcalCarbohydrates: 0.9gProtein: 15.5gFat: 23.9g
