John Myers
Avocados suna da lafiya kuma sun dace sosai a kusan kowane abinci. Duk da haka, akwai kuma wasu da'awar game da avocados waɗanda ba gaskiya ba ne.
Avocado yayi bayani a takaice
Bishiyoyin avocado (Persea Americana) na cikin dangin laurel. Suna iya samun girma (har zuwa mita 20) kuma suna kama da bishiyoyin goro tare da ganyen ganye. Dangane da ƙasan ƙasa, itacen avocado shima zai iya kaiwa girman daji kawai.
Ita kanta avocado – daga mahangar Botanical Berry – na iya zama ƙarami kamar pear, amma kuma tana iya kaiwa girman kan yaro. Koyaya, ba kasafai ake sayar da manyan nau'ikan ba saboda ba sa adanawa da kyau kuma ba za su sami magoya baya da yawa a Turai ba - musamman tunda suna iya yin nauyi fiye da kilogram 1.
Avocados sun fito daga Spain, Mexico, ko Afirka ta Kudu
An fara noman avocado a yankuna masu zafi na duniya, kamar su Kudancin Amurka da Amurka ta tsakiya, kudu maso gabashin Asiya, da Afirka, fiye da shekaru 10,000 da suka wuce. A yau, 'ya'yan itacen man shanu mai siffar pear suna girma a cikin ƙananan wurare, misali a kudancin Spain da Isra'ila.
Koyaya, a halin yanzu Arewacin Amurka da Tsakiyar Amurka sune manyan masu samar da avocado a duniya. Duk da haka, yawancin avocado da za a iya saya a ƙasashen Turai ta Tsakiya sun fito ne daga kudancin Spain, Isra'ila, Mexico, ko Afirka ta Kudu. Domin avocado na Amurka ana amfani da su ne don kasuwar kansu ba a fitar da su zuwa kasashen waje.
Ma'anar kalmar avocado
Kalmar avocado ta fito ne daga kalmar Aztec ahuacatl, wadda ita ma aka yi amfani da ita don "tesicles" saboda wasu kamanceceniya.
Da sinadirai masu darajar avocado
Duk da haka, ka tuna cewa nau'in avocado daban-daban na iya samun nau'o'in sinadirai daban-daban kuma dabi'un da aka bayar na iya ba da jagora kawai.
Avocado ya ƙunshi waɗannan bitamin da ma'adanai
100 g avocado yayi daidai da “Hass avocado ko rabin avocado ya fi girma (misali Ryan). Ƙayyadadden adadin bitamin da ma'adinai suna nufin 100 g avocado ɓangaren litattafan almara Mun ƙayyade musamman waɗancan abubuwa masu mahimmanci waɗanda buƙatunsu za a iya rufe su da aƙalla kashi 5 tare da ɓangaren litattafan almara na avocado 100 g.
Ana bayar da wasu ƙima masu mahimmancin abubuwa a cikin kafofin Amurka. Bisa ga bayanin su, avocado ya ƙunshi nau'in folic acid sau hudu (folate) idan aka kwatanta da tushen Turai, wanda shine dalilin da ya sa ake tallata avocado a matsayin tushen folic acid mai kyau a Amurka.
Avocado ba ya ƙunshi purines/uric acid
Avocado ba shi da purines don haka ba a samar da uric acid a lokacin metabolism. Don haka a sauƙaƙe yana iya zama wani ɓangare na menu a cikin yanayin gout ko madaidaicin duwatsun koda.
Avocado don rashin haƙuri ga fructose
Avocado ba ya ƙunshi fructose, kawai ƙananan adadin glucose (3.5 g a kowace gram 100), don haka ya dace sosai a cikin abinci tare da rashin haƙuri na fructose. Hakanan za'a iya cin avocado idan kuna da rashin haƙuri na sorbitol. Ba ya ƙunshi sorbitol.
Avocado don rashin haƙuri na histamine
Avocado ya ƙunshi kusan 23 MG na histamine a kowace kilogiram kuma, saboda haka - ya danganta da haƙurin histamine na mutum - galibi ana ɗaukarsa ba shi da kyau a yanayin rashin haƙuri na histamine. Duk da haka, wasu jan giya suna ba da har zuwa 2000 MG histamine kowace lita.
Yaushe ne avocado a kakar?
Avocados daga Spain da Isra'ila ana girbe su daga Oktoba zuwa Mayu. Avocados daga Kenya da Afirka ta Kudu daga Maris zuwa Satumba.
Avocados ya fi kyau kada a dafa shi
Avocados ana cin danye ne kawai. Idan ya yi zafi sai su rasa kamshinsu.
Avocado yana rage matakan cholesterol
Ko a yau, wasu likitoci har yanzu suna ba da shawara game da cin avocado idan kuna da cholesterol mai yawa saboda sun yi imanin cewa 'ya'yan itace mai kitse na iya yin mummunan tasiri akan lipids na jini. Kamar zaituni ko almonds, musamman avocado yana samar da fatty acids (kimanin 8 g a kowace g 100), wanda aka sani yana da tasiri mai kyau akan matakan cholesterol.
Wani binciken da aka buga a cikin Journal of the American Heart Association a cikin 2015 ya tabbatar da cewa avocado na iya rage matakan cholesterol a zahiri.
Avocado don gallstones
Domin yawan sinadarin cholesterol yana da matukar muhimmanci wajen kamuwa da gallstones, tunda galibin duwatsun galluwar suna dauke da adadi mai yawa na cholesterol, kuma tun da avocado (duba sashin da ya gabata) yana taimakawa wajen sarrafa sinadarin cholesterol, avocado ba shi da illa a ci idan kana da gallstones. Abubuwan fatty acid ɗin monounsaturated a cikin avocado musamman ana ɗaukar su don rage haɗarin gallstones, kamar yadda bincike daga 2004 ya samo.
Glycemic load na avocado
Ma'anar glycemic da nauyin glycemic suna nuna tasirin abinci akan rage matakan cholesterol. Mafi girman dabi'u, yawan sukarin jini yana ƙaruwa bayan cin waɗannan abinci.
Ma'anar glycemic na avocado shine 10 (wanda shine glucose 100), kuma nauyin glycemic shine 0.04. Duk waɗannan dabi'u suna da ƙanƙanta sosai kuma sun yi daidai da ƙimar alayyahu, koren wake, ko faski.
Avocado, don haka, ya dace sosai a cikin abincin masu ciwon sukari, gami da ƙarancin carbohydrate da abinci na paleo, rage cin abinci mai nauyi, da abinci mai hana kumburi, tunda rashin lafiyayyen jujjuya matakan sukari na jini yana haɓaka kumburi.
Shin da gaske ne avocado bala'i ne na muhalli?
Ta fuskar mahalli, noman avocado babban bala’i ne, a cewar wurare daban-daban a Intanet. Masu suka sun ce avocado na bukatar ruwa mai nisa, ana noma shi a cikin nau'ikan al'adu, yana buƙatar ɗakuna na musamman na girma, kuma dole ne a yi jigilar su da nisa daga wurare masu zafi. Don haka yana da kyau a daina cin avocado kuma.
Irin avocado yana ci
Kuna iya cin avocado iri. Duk da haka, wannan ba yana nufin ya kamata ku yi shi kowace rana ba. A al'adance, a kasashen da aka samo avocado, ana amfani da shi a matsayin magani fiye da abincin yau da kullum. Kuna iya amfani da ainihin lokaci zuwa lokaci, amma za mu ba da shawara game da cin abinci na yau da kullum, saboda yana dauke da persin mai guba, a tsakanin sauran abubuwa.
Zai fi kyau kada ku ci fatar avocado
Fatar avocado na wasu nau'ikan ana iya ci. Fatar "Hass" avocado maimakon haka. Yana da kauri da wuya kuma yana ɗanɗana matuƙar ɗaci. Sabili da haka, idan kuna son gwada fatar avocado, zaɓi nau'in fata mai laushi da laushi. Avocado madaidaicin dole ne kuma ya fito daga noman kwayoyin halitta ta yadda babu maganin kashe kwari ko ragowar kayan gwari da ke manne da fata.
Sabuwar hadaddiyar giyar avocados sun dace musamman don cin fata. Suna kama da ƙananan cucumbers kuma ba su da iri, amma bisa ga bayaninmu, har yanzu ba a samuwa a cikin shaguna na al'ada ba, amma ta hanyar kamfanoni na musamman na imel.
Kamar yadda aka saba tare da duk bawon 'ya'yan itace, bawon avocado ya ƙunshi ƙarin abubuwa na shuka na biyu fiye da ɓangaren litattafan almara, watau ƙarin flavonoids, polyphenols da carotenoids, da chlorophyll. A saboda haka ne masu binciken Brazil suka gwada wani shayin da aka yi daga busasshen bawon avocado a shekarar 2016 kuma sun gano cewa yana da kyau a sha tare da samar musu da sinadarin antioxidant mai yawa.
Duk da haka, ba kawai ainihin avocado ba har ma da fata ya kamata ya ƙunshi ƙoshin mai guba, don haka ba za mu ba da shawarar cin shi ba. Idan har yanzu kuna son yin ta, ku ci fata idan kuna son shi ma. Idan dole ne ka matsawa kanka sosai don cin abinci, zai fi kyau ka saurari jikinka. Kada a haɗa bawo a cikin santsi ko makamancin haka, kuma yana da kyau a yi amfani da abincin da aka tabbatar da cewa ba shi da lahani kuma mai lafiya don wadatar da abubuwan shukar da aka ambata, misali B. koren ganye, berries, da ciyayi na gida (ci) na daji. .
Ganyen avocado da fata suna da guba ga dabbobi
A ko'ina - a cikin duk wallafe-wallafen karnuka da duk wuraren kare kare - akwai gargadi game da avocado. Haka ne, ba ga karnuka kawai ba har ma ga kyanwa, tsuntsaye, da zomaye, kuma ga dukkan dabbobin gida da na gonaki, avocado an ce yana da guba saboda abubuwan da ke cikin ta.
Duk da haka, idan ka dubi yanayin nazarin a cikin wallafe-wallafe, da sauri ya bayyana cewa shi ne haushi, ganyaye, mai yiwuwa 'ya'yan itace mara kyau, da kuma dutsen avocado wanda zai iya ƙunsar persin mai guba don haka ba su dace da dabbobi ba. . Cikakkar naman avocado ba ya ƙunshe da sinadirai, ko kuma idan ya yi, sai dai a cikin alamu.
Don haka, duk binciken da aka yi na gubar persin ya shafi zomaye, awaki, tumaki, shanu da sauran dabbobin da suka ci ganyen avocado ko bawon bishiyar avocado.
Abincin kare tare da avocado
Wani bincike a yanzu ya nuna cewa kada a ba da avocado ga dabbobi. Game da karnuka, duk da haka, binciken daya ne kawai aka ambata a matsayin shaida, wanda ba shi da wata shaida kwata-kwata. An fara shi ne daga 1994. Wannan bincike ne wanda ya shafi karnuka biyu waɗanda ke fama da alamomi iri ɗaya da aka gani a cikin akuya ko tumaki bayan cin ganyen avocado. Kuma tun da karnukan biyu suna da rauni ga avocados ('ya'yan itace), an kammala cewa lallai ne avocados ne ya haifar da alamun su. Duk da haka, ba a taɓa tabbatar da hakan ba.
Haka ne, har ma an sami abincin kare (AvoDerm) a cikin Amurka shekaru da yawa da ke da avocado a matsayin babban sinadari saboda an ce suna da amfani sosai ga fata da gashi.
A Spain da Kudancin Amirka, karnuka suna son cin avocados
Wasu majiyoyi da suka fi yin tsokaci game da firgicin avocado a tsakanin masu karnuka sun ce abu daya da ke da hadari game da avocado shi ne raminsu, idan karnuka sun hadiye shi kuma ya makale a makogwaro ko kuma ya haifar da toshewar hanji. In ba haka ba, avocado ba ya haifar da matsalar lafiya ga karnuka ko kuliyoyi idan sun sami cikakke ɓangaren litattafan almara kowane lokaci (idan suna so).
A kowane hali, a cikin ƙasashen gida na avocado (Amurka ta Kudu, Spain), karnukan titi suna son zuwa bishiyar avocado don cin 'ya'yan itace da suka fadi. Hatta karnukan gida ba a hana su cin avocado idan sun fadi a karkashin bishiyar avocado na cikin gida.
Tabbas, babu wanda zai ba wa karensu avocado idan ba su amince da abin ba, musamman da yake avocado ba ɗaya daga cikin abinci na yau da kullun na kare na Turai ta Tsakiya ba, don haka tabbas ba za su rasa komai ba idan ba su sami wani abu ba. avocado a cikin kwanon su.
Shin Avocados babban Abincin Abinci ne?
Avocados babban abinci ne wanda ya cika sosai saboda yawan kitse da ke cikinsa don haka yana da mahimmanci a cikin menu, musamman a cikin abincin ɗanyen abinci na vegan. Suna juya salads zuwa cikakken abinci mai mahimmanci, suna shirye don cin abinci da sauri, kuma suna ba da abinci mai ban sha'awa da abubuwa masu mahimmanci ba tare da wani tasiri ba.
Duk da haka, akwai maganganu da yawa da ke yawo a intanet wanda mutum zai so a mayar da avocado zuwa abinci mai yawa wanda bai dace da gaskiyar ba.
Avocados ba shakka ba su da cholesterol
Yawan kitse na avocado ana ambaton shi azaman babban fa'ida. An ce ba shi da cholesterol kamar dai wannan siffa ce ta musamman don abinci na tushen shuka. Babban abin da suke da shi na fatty acids da ƙarancin abun cikin su na fatty acid shima ana yabawa.
Saboda haka, an yi imani da cewa avocado abinci ne mai kyau na zuciya kuma yana ba da kariya daga cututtuka na zuciya da jijiyoyin jini. Ana ɗauka ta atomatik a nan cewa cholesterol da cikakken fatty acid ba su da kyau, amma wannan ba a tabbatar da shi ba.
Avocado yana samar da ƙarancin magnesium
Focus ya rubuta a cikin Agusta 2018 cewa galibi magnesium ne da ke cikin avocado wanda ke sanya 'ya'yan itacen abinci mai yawa. A cikin 100 g na avocado, duk da haka, za ku sami kawai 25 zuwa 29 MG na magnesium, wanda ba shi da yawa tare da buƙatar yau da kullum na 350 zuwa 400 MG. Ayaba, blackberries, da kiwis suna samar da adadin magnesium iri ɗaya ba tare da kasancewa babban abinci ba.
Koyaya, ya dogara da abin da kuke kwatanta avocado shima. Idan wani ya yanke shawarar cin gurasar avocado maimakon burodi da man shanu daga yanzu, tabbas za su sami ƙarin magnesium a nan gaba, tun da man shanu ya ƙunshi kusan babu magnesium kwata-kwata.
Shin Avocado shine tushen fiber mai kyau?
Cosmopolitan ya ce a cikin Maris 2018 cewa avocado yana cika sosai saboda ɗayan waɗannan manyan 'ya'yan itace ya ƙunshi kashi uku na abin da ake buƙata na fiber na yau da kullun. Wannan zai zama 10g na fiber, don haka a cewar Cosmopolitan, avocado yakamata ya auna gram 250, wanda yawanci ba haka bane.
Avocado na al'ada yana auna tsakanin 100 zuwa 150 g kuma don haka yana samar da tsakanin 4 da 6 g na fiber. Duk da haka, avocado shine tushen fiber mai kyau kuma yana iya taimakawa wajen biyan bukatun fiber.
Avocados ba kyakkyawan tushen omega-3 ba ne
Mujallar ta kuma ce avocado abincin kwakwalwa ne na gaske domin yana dauke da sinadarin omega-3. Avocados suna yin haka, amma a cikin ƙananan yawa (0.1 g). Hakanan ana iya samun irin wannan adadin na omega-3 a cikin kabeji, lentil, da zucchini na kasar Sin, ba tare da sanya su a matsayin abinci na musamman na kwakwalwa ba, balle a ce suna da mahimmancin tushen omega-3. Idan kana so ka wadata kanka da omega-3 fatty acids, yana da kyau a yi amfani da tsaba na hemp, man linseed, walnuts, ko tsaba chia na ƙasa.
Avocados ba su dace a matsayin tushen ƙarfe ba
Cosmopolitan yana ba da shawarar avocado ga mata masu juna biyu saboda, a tsakanin sauran abubuwa, za su ba da ƙarfe. Amma a nan, kuma, wanda ya yi mamakin dalilin da yasa aka ambaci abinci tare da 0.4 MG na baƙin ƙarfe a kowace 100 g a matsayin tushen ƙarfe lokacin da wannan ƙananan ƙima ne kawai ƙananan mahimmanci tare da buƙatar 20 MG (lokacin ciki).
Avocados a matsayin tushen lutein
Ita ma avocado tana da lafiya sosai domin tana dauke da sinadarin lutein, wani sinadari na tsiro na biyu wanda ke da amfani musamman ga idanu kuma yana iya hana kamuwa da cututtukan ido da dama. Duk da haka, abun ciki na lutein na avocado ba shi da girma sosai. Cooked Kale yana da adadin lutein sau 66, alayyahu yana da adadin sau 40, latas ɗin romaine na gama gari yana da adadin sau takwas, squash da broccoli suna da adadin sau huɗu, masara da koren wake suna da adadin lutein sau biyu.
Duk da haka, akwai wani binciken da ya nuna cewa cin avocado na iya ƙara yawan ƙwayar jini da kuma matakan lutein na kwakwalwa. Yanzu da aka sani cewa ƙarar matakin lutein yana taimakawa wajen haɓaka aikin fahimi da ƙwaƙwalwar ajiya, mutum ya kammala cewa avocado yana da kyau don ba wa kwakwalwa haɓakawa. Amma ta yaya avocado zai kasance a nan idan an kwatanta su a irin wannan binciken ba da dankali da kaji ba, amma da alayyafo, kale, latas na romaine, ko broccoli?
Avocado don asarar nauyi
A wurare da yawa a kan yanar gizo, an ce avocado yana samar da enzyme lipase, wanda ke hanzarta rushewar jiki kuma yana taimakawa wajen rage nauyi. Duk da haka, enzymes sunadaran sunadaran kuma an hana su da yawa ta hanyar ciki acid da furotin-narke enzymes da ke can. Yanzu, ba shakka, avocado lipase na iya zama banda. A cikin binciken tushen lipase daban-daban (ciki har da avocados), duk da haka, an gano cewa lipases daga castor da hatsi ne kawai ke jure acid.
Wani bincike na 2013 ya gano cewa mutanen da ke cin avocado suna cin abinci mafi koshin lafiya gabaɗaya kuma - yayin da wasu lokuta suna cinye yawancin adadin kuzari kamar masu cin abinci marasa lafiya - suna da ƙarfi sosai kuma suna da ƙarancin haɗarin cututtukan rayuwa.
Tun da irin wannan binciken bai ce da yawa ba game da takamaiman yuwuwar asarar avocado, masu bincike a Jami'ar Loma Linda da ke California a halin yanzu (fall 2018) suna shirya wani binciken musamman don bincika tasirin amfani da avocado. Masu kiba masu kiba dole ne su ci avocado a kowace rana tsawon watanni shida, yayin da ƙungiyar masu kula da ita, wanda kuma ke da kiba, ba a yarda ya ci fiye da avocado biyu kowane wata.
Kamar kusan dukkanin nazarin avocado, binciken yana tallafawa ne daga Hukumar Hass Avocado don haka ba kowa ba face masana'antar avocado kanta. Duk da haka, wanda zai iya shakka zama m game da sakamakon.
Wasu "masana" suna da'awar: avocado yana da haɗari
A idon Udo Polymer (marubuci kuma masanin ilmin sinadarai), avocado yana da matukar hatsari saboda yana iya jefar da matakan sukari a cikin jini daga ma'auni, wanda ya kamata masu ciwon sukari su ba da kulawa ta musamman.
Tun a watan Afrilu 1994, duk da haka, mutum ya karanta a cikin mujallar ƙwararrun Kula da Ciwon sukari cewa zai iya zama da taimako musamman ga masu ciwon sukari su canza wasu carbohydrates da ake cinyewa kowace rana don avocado. Wani bincike da aka gudanar ya gano cewa hakan ya sa masu ciwon suga ke samun ingantacciyar matakan lipid a cikin jini kuma yana taimaka musu wajen sarrafa yawan sukarin da ke cikin jininsu cikin sauki. Don haka avocado yana yin daidai da akasin abin da Mista Pollmer yake tunanin ya sani.
Wannan ba abin mamaki ba ne, tun da Mista Pollmer ya yi nuni ga gwaje-gwajen dabbobi daga shekarun 1970, inda aka ba dabbobi keɓe da kuma yawan adadin mannoheptulose, wani abu da yake cikin avocado amma a fili yana da tasiri daban-daban fiye da yadda aka keɓe. Da a ce an ba dabbobi avocado ne kawai, da sakamakon ya bambanta.
Avocado a kai a kai yana haifar da zubar jini
Wani haɗari da ke ɓoye a cikin avocado shine kisan gillar da 'ya'yan itacen zai iya haifarwa idan ba ku san yadda za ku yanke shi ba. Die Welt ta ruwaito a cikin 2017 game da likita yana kuka da yawa "hannun avocado" da ke zuwa dakin gaggawa a mako-mako saboda mutane ba sa tsammanin rami a cikin avocado, wuka yana ƙoƙarin yanke 'ya'yan itace a rabi, yana zamewa a cikin rami. sannan ka yanke hannunka.
Shuka tsaba avocado ba kyakkyawan ra'ayi bane
Avocado tsaba suna tsiro cikin sauƙi. Koyaya, sai dai idan kuna zaune a yankin Bahar Rum ko kuna da babban ɗakin ajiya, kar ku shuka tsire-tsire avocado. Domin shukar avocado tsiro ce da ke zaune a cikin wurare masu zafi ko kuma wurare masu zafi kuma tana son girma ta zama babbar bishiya a can. Saboda haka bai dace ba a matsayin tsire-tsire na gida, zai sha wahala a wurare masu rai kuma ba zai daɗe ba.
Zai fi kyau saya avocados na halitta
An fi siyan avocados a cikin shagunan gargajiya. A cikin mai rangwame, 'ya'yan itacen suna yawan tsufa, suna girma, a adana su cikin sanyi sosai, ko sarrafa su da kyau, ta yadda ba sabon abu ba ne su lalace ko rashin ci ko kuma su daina girma.
Abin da za a duba lokacin siyan avocado
Avocados da wuya su yi girma akan bishiyar. A cikin yanayi, sun fadi da wuya kuma ba su da tushe a ƙasa kuma kawai suna girma a can. Tabbas, yawanci suna lalacewa ta hanyar tasirin, ba da daɗewa ba kwari suna cinye su, sa'an nan kuma da sauri lalacewa. Saboda haka, avocado da aka yi niyya don cinyewa ana ciro kai tsaye daga bishiyar kuma ana jigilar su zuwa shaguna a duniya yayin da har yanzu ba su cika ba.
Idan ka sami avocado a cikin kantin sayar da kayan ka wanda ya riga ya yi laushi, yawanci sun kasance a cikin kantin sayar da ko a cikin ɗakunan ajiya na dogon lokaci. Sau da yawa ana ɗaukar su sau da yawa, mai yiwuwa a adana su ba daidai ba da daddare (a cikin ɗakin sanyi), don haka ba a ba da shawarar ba.
Idan har yanzu kuna siyan avocado mai laushi, sau da yawa za ku ga cewa cikin 'ya'yan itacen yana da baƙar fata waɗanda ba za a iya ci ba. Saboda haka yana da kyau a zabi avocado mai ƙarfi da mara kyau, wanda za ku iya samun kwarewa a gida.
Yadda ake ripen avocado a gida
Kunna avocado mai ƙarfi - zai fi dacewa tare da apple - a cikin jakar takarda ko a jarida kuma adana shi a yanayin zafi na al'ada (kada a taɓa kai tsaye ko sama da radiator). Tuffar tana fitar da abin da ake kira ripening gas (ethylene), wanda ke inganta ripening. Ya danganta da ainihin matakin girma, yana iya ɗaukar tsakanin kwanaki biyu zuwa goma kafin a shirya 'ya'yan itacen da za a ci.
Avocado da aka tsince yanzu ana iya sa ran ya cika kwanaki goma. Idan kuna hutu a Spain, sau da yawa kuna iya siyan irin wannan avocados da aka girbe daga ƙananan manoma. Ana girbe waɗannan a ranar da ta gabata ko kuma safiya ɗaya kuma a ɗauki kwanaki goma ko ma fiye da haka. A tsakiyar Turai, yawan ripening gabaɗaya yana ɗaukar kwanaki biyar a galibi, saboda 'ya'yan itacen suna kan hanya na ɗan lokaci kafin a sami sayayya a cikin shaguna.
Idan ka sanya avocado mara kyau a cikin firiji, ba zai yi girma ba. Avocados da aka adana na dogon lokaci lokacin da ba a cika ba sukan zama rubbery a daidaito ko ɗanɗano mai ɗaci - ko da idan kuna son sake sake su a cikin zafin jiki bayan lokacin ajiya mai sanyi.
Kafin ka yanke avocado, ya kamata ka tabbata cewa ya cika da kyau. Domin da zarar an sare ’ya’yan itacen, ba ya yin girma. Amma ta yaya kuka san avocado ɗin ku ya cika?
Yadda ake gane cikakke avocados
Yawancin lokaci shaguna suna rubuta nau'ikan avocado akan akwatin ko alamar farashi. A tsakiyar Turai, nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i na Fuerte). Fuerte avocados suna da kusan santsi, koren fata da ɗanɗano mai laushi. Hass avocados suna da ɗanɗano mai laushi, ɗanɗano mai ɗanɗano kuma ana siffanta su da fata mai ƙulli sosai.
Idan ka sayi avocado na Hass, fata za ta zama baki yayin da take girma. Baƙar fata saboda haka ba alamar lalacewa ba ce, amma alamar yanayin yanayin girma. Koyaya, ya kamata 'ya'yan itacen su ba da ɗanɗano ko da idan an danna shi da yatsa. (Kada ku taɓa sayen Hass avocado wanda ya riga ya yi baƙar fata, kodayake, saboda ba ku san tsawon lokacin da ya yi baƙar fata ba, don haka 'ya'yan itacen na iya riga sun cika.)
Fuerte avocados, a daya bangaren, kada ya zama baki. Tare da su, baƙar fata a kan fata yawanci nuni ne cewa 'ya'yan itacen ma ba su da kyau a ciki - aƙalla wani ɓangare.
Sauran nau'ikan da ake samu a tsakiyar Turai ana kiran su Bacon, Ettinger, Pinkerton, Reed, da Ryan. Mai zuwa ya shafi kowane iri: Ɗauki avocado a hannunka. Idan ya haifar da danniya, ana iya ci. Dukkansu suna da koren fata - ko ba su da girma ko sun riga sun cika.
Wannan shine yadda ake adana avocado
Koren naman avocado yayi sauri yayi duhu da zarar an yanke 'ya'yan itacen a buɗe kuma ya fallasa iskar oxygen. Don haka, a zubar da ruwan 'ya'yan itace lemun tsami ko vinegar akan yankakken avocado don hana ci gaba da iskar oxygen.
Idan kawai kuna buƙatar rabin avocado kuma kuna son ajiye sauran rabin, sanya rabin 'ya'yan itace a cikin akwati mai rufewa kuma sanya shi a cikin firiji. Zai fi kyau a cinye avocado da aka yanke washegari a ƙarshe.
Yadda ake kiyaye guacamole sabo
Idan kuna da ragowar guacamole na ku, ba shakka kuna iya saka su a cikin firiji. Rufe tam tare da fim ɗin abinci kuma cinye cikin kwana ɗaya ko biyu. Idan ya zama launin ruwan kasa a saman, kawai a cire launin ruwan kasa tare da cokali kafin cin abinci.
Ana iya adana avocado mai girma amma ba a yanka a cikin firiji har tsawon kwanaki uku. An katse tsarin ripening ta ƙananan yanayin zafi kuma ana ƙara lokacin ajiyar avocado mai girma ta wannan hanya.
Yadda ake daskare avocados
Idan ya cancanta, avocados kuma za'a iya daskarewa, zai fi dacewa a cikin nau'i mai tsabta. A kwasfa da ’ya’yan itacen, a daka naman sannan a zuba ruwan lemun tsami cokali 1 ga kowane avocado guda 2 da aka daka. Sanya avocado puree a cikin akwati mai daskarewa, barin kusan 2cm na sarari tsakanin puree da murfi. Rufe kwantena kuma yi musu lakabi.
Avocado puree da aka adana ta wannan hanya yakamata a yi amfani da shi a cikin watanni biyar, misali don sandwiches, kayan ado na salad, ko tsoma.
Abin da zaren a cikin ɓangaren litattafan almara avocado ke nufi
Wani lokaci kuna buɗe avocado cikakke kuma ku gano zaruruwan launin ruwan kasa ko kore a cikin nama. Fiber ɗin da kansu ba su da lahani, don haka kuna iya cinye su. Duk da haka, ana iya ƙoƙarin cire zaren don ba sa kama da abin sha'awa.
Filayen su ne hanyoyin samar da 'ya'yan itace, wanda iska ta shiga cikin lokacin girma ko kuma lokacin da ya cika, wanda hakan ya haifar da matakan oxygenation. Duk da haka, idan ba kawai zaruruwan suna launin ruwan kasa ba, har ma da manyan sassa na ɓangaren litattafan almara a kusa da zaruruwan, wannan yana nuna ci gaba da lalacewa.
Menene ma'anar launin ruwan kasa ko baki a cikin naman avocado
Waɗannan wuraren matsa lamba ne. Wannan yana ba da damar iska ta shiga tsakanin fata da ɓangaren litattafan almara. Oxidation da lalacewa suna faruwa. Idan sauran naman har yanzu suna da kyau, cire wuraren launin ruwan kasa ko baki zai isa.
Duk da haka, avocado sau da yawa yakan fara zama ɗan ƙaramin gilashi da maiko, wanda ke nuna cewa kitsen ya riga ya ɓace. Avocado ba ya da daɗi kuma bai kamata a ci shi ba.
Yadda ake shirya avocado
Yanke avocado tsawon tsayi, yanke kewaye da rami. Sa'an nan kuma karkatar da rabi biyun zuwa wasu wurare don raba su. Kar a cire ramin sai dai idan kun shirya yin amfani da avocado gaba daya a tafi daya.
Idan kawai kuna son amfani da rabin avocado, yi amfani da rabi ba tare da rami ba. A cikin sauran rabin, bar ainihin. An ce yana dauke da enzymes na musamman da ke tabbatar da cewa 'ya'yan itacen da aka yanke sun dade sosai muddin dutsen yana cikinsa.
Yanzu zaku iya amfani da cokali don fitar da naman daga halves ɗin 'ya'yan itace. Idan kuna son yin cubes, zaku iya amfani da wuka don yanke naman 'ya'yan itace yayin da yake cikin fata sannan ku cire cubes da aka gama tare da cokali.
In ba haka ba, za a iya yayyafa avocado da lemun tsami, yayyafa shi da ɗan gishiri kaɗan, sannan a yi cokali a kai tsaye daga fata. Tabbas, ana iya tsaftace ɓangaren litattafan almara ko kuma kawai a goge shi da cokali mai yatsa kuma a juya shi zuwa tsoma mai dadi, kayan ado na salad, ko kirim na sandwich.
Abincin avocado mai dadi: guacamole
Guacamole shahararren avocado ne na Mexica tsoma. Kalmar guacamole ta fito ne daga kalmar Nahuatl "ahuacamolli", wanda ke fassara azaman miya mai avocado. Aztecs da mutanen da ke da alaƙa sun yi magana da Nahuatl - don haka tsawon lokacin guacamole ke nan.
Cikakkun avocados sun fi kyau ga guacamole don tsoma yayi kyau da kirim. Tsarin girke-girke ya ƙunshi ɓangaren litattafan almara, tafarnuwa, ruwan 'ya'yan lemun tsami, gishiri, da barkono. Idan ana so, kuma za ku iya ƙara tumatir diced, ɗan chili, da coriander ko faski.
Lemun tsami yana tabbatar da cewa guacamole baya juya launin ruwan kasa. Wani tip shine a saka irin avocado a tsakiyar guacamole. An ce ƙwayar avocado tana ɗauke da enzymes waɗanda ke sa nama sabo ya daɗe. Idan kun rufe tsoma tare da fim ɗin abinci, zai ci gaba har zuwa rana ta gaba.
A Mexico, ana cin guacamole tare da fajitas, tacos, ko burritos, alal misali. Amma guacamole kuma yana ɗanɗano mai girma akan gurasar ɓawon burodi, a cikin burgers, ko azaman tsoma ga kwakwalwan tortilla, sandunan kayan lambu, ko dankalin turawa!
