John Myers
Ana samun ƙarin sabbin nau'ikan mai a manyan kantunan kantuna. Man avocado, wanda a baya ake amfani da shi don kula da fata da gashi, shima yana da ban mamaki. Anan zaka iya gano yadda ake soya da dafa abinci tare da novice na kicin.
Don abinci, gashi, da fata: man avocado
Kamar sauran mai na halitta, ana yawan amfani da man avocado a kayan kwalliya. Domin suna da inganci kayan kwalliya ba tare da wani sinadari ba. Ko don tsabtace mai, a matsayin man fuska ko na jiki, don tausa ko a matsayin maganin gashi, akwai amfani da yawa. Baya ga amfani da waje, yana da daraja gano kitsen kayan lambu don dafa abinci. Man avocado daidai yake dacewa da kulawar fata kamar kwanon rufi, kamar yadda man argan yake. Manufar da ke bayansa: Abin da ke inganta kyau daga waje kuma yana iya yin tasiri mai kyau a ciki. Bugu da ƙari, avocado yana da kyakkyawan yanayin gina jiki, wanda zai iya taimakawa wajen samar da jiki: 'ya'yan itacen suna da wadata a cikin bitamin D da kuma jan karfe, kuma suna dauke da bitamin K da B6 da kuma potassium.
Kayayyaki da amfani da man avocado
Musamman mai sanyi, ana iya ɗaukar man avocado na ƙasa lafiya saboda abubuwan gina jiki kuma ana iya amfani dashi sau da yawa a cikin dafa abinci. Idan aka kwatanta da sauran kayan abinci masu mahimmanci irin su man linseed, yana da wurin hayaki mai yawa a kusa da 260 ° C. Wannan yana nufin za ku iya amfani da shi ba kawai don suturar miya na salad ba, har ma don soya, yin burodi, da dafa abinci a yanayin zafi. Man avocado yana da wannan gama gari da man kwakwa, amma akasin wannan, ɗanɗanon ba shi da ƙarfi. Tare da bayanin kula na dan kadan, ya dace da duka mai dadi da jita-jita. Lokacin yin burodi za a iya maye gurbin man shanu da man avocado, lokacin da ake soya shi za a iya amfani da shi don kowane nau'i na soyayyen - ko da kayan lambu, nama, kifi, ko abincin teku. Hakanan yana da kyau ga marinades.
Me yasa ake ɗaukar avocados da lafiya?
Avocado ba wai kawai ana la'akari da 'ya'yan itace Trend da kuma tushen abinci mai dadi ga masu cin ganyayyaki da masu cin ganyayyaki ba: Duk da yawan kitsen da ke cikinsa da adadin adadin kuzari, 'ya'yan itacen da ke cikin Mexico suna da lafiya sosai. Ya bambanta da sauran nau'ikan 'ya'yan itace, avocado yana ƙunshe da kowane sukari ko acid acid, alal misali, yayin da yake samar da abubuwa masu mahimmanci masu yawa. Avocado yana dauke da bitamin E, B6, da D da ma'adanai masu mahimmanci kamar potassium. Bugu da kari, 'ya'yan itacen, wanda a zahiri na berries ne, shine mai samar da lafiyayyen acid fatty unsaturated.
Ana daukar avocado a matsayin mafi yawan kitse a cikin 'ya'yan itatuwa da kayan marmari da aka sani. Su ɓangaren litattafan almara ya ƙunshi kusan kashi 25 na mai ta yadda 100 g zai iya samun adadin kuzari 130. Tare da matsakaicin nauyin kusan gram 170, dukan avocado ya ƙunshi fiye da adadin kuzari 220 - 'ya'yan itatuwa masu girma daidai da haka. Duk da haka, kitsen da ke cikin avocado ya ƙunshi mafi yawan lafiyayyen acid fatty acids (musamman monounsaturated fatty acids), duk wanda jiki ba zai iya samar da kansa ba (polyunsaturated fatty acids) wanda dole ne a samo shi daga abinci. Daidaitaccen abincin da ya dogara akan adadi mai yawa na monounsaturated da polyunsaturated fatty acids tare da ƙarancin kitse mai kitse yana rage haɗarin wasu cututtukan jijiyoyin jini, kamar fama da bugun zuciya.
Alal misali, idan kuna amfani da avocado maimakon man shanu a matsayin yadawa, kuna neman madadin lafiya. Ko da yake dukan avocado ya ƙunshi adadin kuzari da yawa, ba kwa buƙatar cikakken 'ya'yan itace don yanki na burodi - yawanci kuna samun ta da adadin kuzari 50 da kusan 5 g na mai. 100 g na avocado ya ƙunshi kusan adadin kuzari 130, yayin da gram 100 na man shanu ya ƙunshi fiye da adadin kuzari 700. Ba kamar man shanu ba, avocado shima bai ƙunshi cholesterol ba.
Gabaɗaya, avocado ya ƙunshi kusan nau'ikan bitamin, ma'adanai, da sinadarai 20, da fiber. Kamar yadda lafiyayyen avocado ke ga yawancin mutane, masu ciwon sukari yakamata su motsa jiki tare da 'ya'yan itace masu kitse. Abun da ya ƙunshi, mannoheptulose, yana hana sakin insulin lokacin da ake shan avocado mai yawa kuma yana iya haifar da hawan jini na ɗan lokaci.
Tukwici na siye da ajiya
Duk da haka, kana so ka yi amfani da tasiri mai kyau na man avocado, ko a matsayin samfurin kulawa ko kayan abinci: kula da asali da inganci lokacin da ka sayi man avocado. Sanyi-matsi, man kwayoyin halitta na asali ana ba da shawarar musamman. Waɗanda ke daraja ɗorewa, hanyoyin noman al'umma kuma suna amfani da samfuran kasuwanci na gaskiya, waɗanda kuma zaku iya samu a cikin kewayon. Zai fi kyau a ajiye man avocado a cikin firiji domin ya ci gaba da ɗanɗano ɗanɗanonsa na dogon lokaci. Za a ajiye a can har zuwa watanni 12.
