John Myers
Contents
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Sinadaran
- 500 g Fresh bishiyar asparagus
- 1 Bio Lemun tsami
- 10 g Butter
- 50 ml Kayan lambu broth
- Gishiri, barkono mai launi
- 250 g Tushen kifi mai kyafaffen
- Gurasar yin burodi
- Aluminum tsare
Umurnai
Gasa bishiyar asparagus:
- Yi preheat tanda zuwa 220 ° C ... Sanya kwanon burodi tare da foil aluminum, barin gefuna ko'ina ... A wanke lemun tsami da ruwan zafi sosai a yanka shi cikin yanka ...
- A wanke bishiyar asparagus sannan a bushe ... sannan a kwabe shi sosai sannan a datse karshen itacen .... yanzu sai a sanya bishiyar a cikin kwanon baking din .... sai a zuba gishiri da barkono masu launin .... a yada lemun tsami da man shanu. flakes a saman kuma tare da Yayyafa kayan lambu tare da kayan lambu .... Sa'an nan kuma rufe tam .... Cook a cikin tanda (220 ° C) na 40 - 45 mintuna.
- Ba na so in yi hidima ga kifi kifi mai sanyi tare da bishiyar asparagus. Don haka sai na yanke su kashi-kashi ... nannade a cikin foil na aluminum kuma sanya a cikin tanda don dumi minti 10 kafin bishiyar asparagus ya shirya ...
- Ɗauki bishiyar asparagus da kifi kifi daga cikin tanda a rarraba su a kan faranti bayan cire kayan ... mun ji daɗin shi ... Bon appetit
Gina Jiki
Aiki: 100gCalories: 31kcalCarbohydrates: 1.9gProtein: 1.8gFat: 1.8g
