in

Banana, Mandarin da Rasberi Jam

5 daga 9 kuri'u
Yawan Lokaci 15 mintuna
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 57 kcal

Sinadaran
 

  • 4 Ayaba cikakke
  • 5 Mandarins
  • 150 g Rasberi
  • 1 fakiti Ajiye sukari 2: 1

Umurnai
 

  • Na farko, ana shayar da mandarins.
  • Yanzu a kwabe ayaba a yanka ko kuma a fasa su gunduwa-gunduwa.
  • Yanzu sanya raspberries (daskararre ko sabo) tare da ruwan 'ya'yan itace da ayaba a cikin wani saucepan kuma bar su tare da sukari mai adanawa.
  • Ku kawo kome zuwa tafasa kuma ku bar shi ya yi zafi na minti 4. Idan kuna so, zaku iya sake shiga ta tare da blender.
  • Yanzu da sauri zuba komai a cikin gilashin da aka shirya.
  • A CI ABINCI LAFIYA !!!

Gina Jiki

Aiki: 100gCalories: 57kcalCarbohydrates: 10.7gProtein: 1.2gFat: 0.3g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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