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Ayaba, Mangoro da Abarba Smoothie

5 daga 8 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 75 kcal

Sinadaran
 

  • 250 ml Ayaba sabo
  • 250 ml Mangoro da aka yanka da sabo
  • 250 ml Abarba da aka yanka sabo
  • 250 ml Ginger mai sabo
  • Ma'adinai na ruwa

Umurnai
 

  • Sanya 'ya'yan itace guda ɗaya bayan ɗaya a cikin mai yin santsi. Ƙara ruwan ma'adinai don daidaiton da ake so.

Gina Jiki

Aiki: 100gCalories: 75kcalCarbohydrates: 16.2gProtein: 0.9gFat: 0.3g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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