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Sinadaran
Fillet na naman sa a nannade cikin tafarnuwa daji
- 0,5 kg Naman sa fillet
- 3 tbsp Man shanu da aka bayyana
- 6 NS. Tushen da aka daskare
- 2 bunch Daji tafarnuwa sabo
- man zaitun
- Salt da barkono
Sherry sauce
- 200 ml Sherry
- 500 ml Naman sa nama
- 3 tbsp Brown launin ruwan kasa
- 3 tbsp Cold man shanu
Chilli zaki dankali puree
- 1,5 kg Dankali mai dadi
- 1 Kwamfuta. Chilli barkono
- 1 tsunkule Chili foda
- Salt
- 3 tbsp cream
Bishiyar asparagus
- 1 kg Bishiyar asparagus kore
- Salt
- sugar
- Man shanu da aka bayyana
- 3 tbsp Parmesan
Umurnai
Fillet na naman sa a nannade cikin tafarnuwa daji
- Yanke gefuna daga daskararrun burodin yanka. Yanke gurasar a cikin kananan cubes kuma a yanka tare da yankakken kayan lambu. A zuba tafarnuwar daji a cikin kananan sassa, ko da yaushe ƙara man zaitun kadan idan ya cancanta har sai ya zama mai laushi. Season dandana da gishiri da barkono.
- Azuba fillet ɗin naman sa a cikin man shanu da aka bayyana da kuma shimfiɗa cakuda tafarnuwar daji akan fillet. Cook a cikin tanda preheated a digiri 90 na kimanin sa'o'i 1.5.
Sherry sauce
- Bari sukarin da aka yi caramelize a cikin wani kwanon rufi, daskare shi da sherry kuma ƙara kayan naman sa. Bari komai ya rage kuma a ɗaure da man shanu mai sanyi kafin yin hidima.
Chilli zaki dankali puree
- A kwasfa dankalin mai zaki a yanka gunduwa-gunduwa, a yanka barkonon chili kanana. Cook komai a cikin ruwan gishiri mai sauƙi don kimanin minti 15-20. Idan sun gama sai a zubar da ruwan dafa abinci sannan a daka dankalin. Ƙara kirim da mash har sai puree yana da daidaiton da ake so. Yayyafa gishiri da barkono kuma, idan ya cancanta, ƙara foda chilli dangane da zafi.
Bishiyar asparagus
- A kwasfa kasan bishiyar asparagus sannan a bar ta ta dahu a tafasasshen ruwa mai gishiri da dan kadan na sukari na kimanin mintuna 5. Zuba ruwan da kuma zubar da bishiyar asparagus da kyau. Soya kadan a kowane bangare a cikin man shanu da aka bayyana. Saka a cikin kwanon burodi. Yayyafa da Parmesan kuma saka a cikin tanda tsawon minti 20 na ƙarshe tare da fillet na naman sa.
Gina Jiki
Aiki: 100gCalories: 114kcalCarbohydrates: 9.8gProtein: 4.6gFat: 5.7g