John Myers
Contents
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Sinadaran
- 1 kg Fresh jan kabeji
- 2 Sabbin apples Boskoop
- 2 Shalolin
- 2 tbsp Butter
- 1 tsp Cloves
- 1 tsp Anise foda
- 2 tbsp balsamic vinegar
- Salt da barkono
- 400 g Naman sa fillet
- 4 Diski naman alade
- 1 tbsp Oil
- 100 ml Hasken ruwan inabi
- 400 ml Kayan lambu broth
- 1 tsp Ganyen barkono da aka tsince
- 1 tbsp Mai kauri miya
Umurnai
- Cire ganyen jajayen kabeji na waje. Kwata na kai, cire kullun, yanke jan kabeji a cikin tube masu kyau. Kwasfa apples, a yanka a cikin rabi kuma cire casing. Yanke apple halves cikin kananan guda. Kwasfa da shallots kuma a yanka zuwa manyan guda.
- 1El man shanu a cikin kwanon rufi da kuma tururi yankakken shallot a cikinsa har sai da haske. Juya kabeji ja tare da sauran man shanu a cikin babban kasko. Sai azuba aceto balsmico da ruwa, sai a juye sosai, sai a soya apples da cloves (a cikin injin shayi) sannan a shafa anise akan wuta kadan kamar minti 50. Dama sau da yawa, ƙara ƙarin ruwa idan ya cancanta.
- A wanke fillet na naman sa kuma a bushe. Kunsa 2 yanka na naman alade kuma tsaya tare da skewers na katako. Gasa man a cikin kwanon rufi kuma a soya naman da ƙarfi a kewaye (shima a gefen). Sai a rage wuta a dafa kamar minti 4 a kowane gefe a soya, a cire kuma a dumi.
- Ki dege gasasshen tare da jan giya da broth, kawo zuwa tafasa kuma a rage rabin tafasasshen kan zafi mai zafi na kimanin minti 10. Ƙara barkono barkono. Azuba miya mai kauri kuma sita na kimanin minti 1.
- Yada fillet ɗin naman sa tare da jan kabeji da barkono miya akan faranti kuma kuyi hidima tare da croquettes.
Gina Jiki
Aiki: 100gCalories: 71kcalCarbohydrates: 2.3gProtein: 5gFat: 4.2g
