John Myers
Contents
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Sinadaran
- 800 g Naman sa fillet
- 500 g Sweet dankalin turawa
- 100 ml cream
- 150 g Gurasar Parmesan
- 100 g Cuku
- 100 g Latas ɗin rago
- 150 g Swiss chard
- Sesame baki
- 50 ml Currant vinegar
- 1 Kwamfuta. rumman
- 1 Kwamfuta. Parsnip sabo ne
- 200 ml Wahala
- 200 ml Port ja
- 3 Kwamfuta. Star tauraruwa
- 1 Kwamfuta. Littafin ganye
- 1 Kwamfuta. Butter
Umurnai
- Soya fillet na naman sa na tsawon minti 2 a kowane bangare. Sa'an nan kuma an sanya shi a cikin tanda da aka rigaya zuwa digiri 80 na 2 hours. Kada ku kurkura kwanon rufi.
- Kwasfa da dafa dankali mai dadi da parsnips. Ƙara hannun jari, ruwan inabi na tashar jiragen ruwa, star anise da leaf bay a cikin kwanon rufi tare da saitin soya kuma rage zuwa na uku yayin da yake simmer a hankali. Yanzu sai a daka dankali da parsnips a gauraya da kirim da grated Parmesan.
- Azuba chard da letus na rago, yankakken. Sa'an nan kuma Mix da vinegar, da Parmesan, sesame da rumman tsaba a yi hidima. Ki yi kauri da miya da man shanu mai sanyi kaɗan. Ku bauta wa naman a babban zafin jiki na digiri 55.
Gina Jiki
Aiki: 100gCalories: 126kcalCarbohydrates: 4.8gProtein: 11.6gFat: 5.6g
