John Myers
Contents
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Sinadaran
Fillet na naman sa:
- 5 g Naman sa taushi naman sa tournedos
- Oil
- 3 Kwamfuta. Rosemary furanni
Pepper Cream Sauce:
- 100 g Butter
- 2 tbsp Ganyen barkono
- 1 Kwamfuta. Shalo
- 2 cl Cognac
- 250 ml Naman sa nama
- 250 ml Cremefine
- 1 tsp Abincin sitaci
- Salt
- Barkono
- Chile
- 1 kg Dankali
- 1 Kwamfuta. Albasa
- 1 Kwamfuta. kwai
- 1 tsp Salt
- 1 tsp Breadcrumbs
- Oil
Kabeji mai tsami:
- 1 Kwamfuta. Kabeji
- 100 g naman alade
- 1 Kwamfuta. Albasa
- 1 Kwamfuta. Ganyen tafarnuwa
- 50 g Butter
- 100 ml Milk
- 1 kofuna cream
- 3 tbsp Gida
- Oil
- Salt
- Barkono
- Nutmeg
wake wake:
- 750 g Waken Faransa sabo
- 5 tsp Salt
- 2 Mai tushe Bayarwar Zamani
- 2,5 l Water
- 75 g Butter
- Salt
Aioli:
- 300 ml Oil
- 1 Kwamfuta. kwai
- 1 tsp mustard
- 1 Pr Salt
- 1 Pr Barkono
- 4 saukad da Lemon ruwan 'ya'yan itace
- 2 Kwamfuta. Gangar tafarnuwa
Umurnai
Fillet na naman sa:
- A wanke fillet ɗin naman sa gaba ɗaya, a bushe da tawul ɗin dafa abinci da mai sauƙi tare da tsaban rapes ko man sunflower.
- Sa'an nan kuma kunsa rassan Rosemary a cikin takarda. Bari a yi wanka a cikin sous vide cooker don kimanin. 3-4 hours a 52 digiri.
- Kafin shirya jita-jita na gefe, cire su daga cikin tsare kuma gasa su a kan gasa mai zafi na digiri 800, naman sa, don kimanin. 70 seconds a kowane gefe.
- Don hidima, kakar tare da m teku gishiri.
wake wake:
- A wanke wake kuma a yanke saiwar.
- Ki kawo ruwan da gishiri da kayan zaki a tafasa ki zuba wake ki sa murfi sannan ki dahu a zafi kadan kamar minti 10.
- Waken ya kamata ya kasance yana da ɗan ɗanɗano kaɗan, sa'an nan kuma ya zubar da wuri a cikin kwanon da aka rigaya.
- Yayin da wake ke dafa abinci, sai a soya man shanu a cikin karamin tukunya tare da gishiri kadan har sai ya fara launin ruwan kasa.
- Yayin da wake ke dafa abinci, sai a soya man shanu a cikin karamin tukunya tare da gishiri kadan har sai ya fara launin ruwan kasa. Sannan nan da nan sai a diba man shanun a kan wake da cokali daya.
Pepper sauce:
- Sanya cubes na albasa da barkono a cikin karamin tukunya kuma a dafa a kan zafi mai laushi.
- Zuba ruwan ta cikin sieve kuma tattara kayan barkono.
- Deglaze da cognac, zuba a cikin broth da cremefine kuma bar shi ya yi zafi na minti 15.
- Ki hada garin masara da ruwan sanyi kadan sai ki zuba a cikin miya sannan ki dahu na tsawon mintuna 2.
- Zuba miya ta sieve a cikin kasko kuma a jujjuya man shanu a cikin ƙananan guda tare da blender na hannu. Sa'an nan kuma bar shi ya yi nisa na ƴan mintuna kaɗan sannan a ƙara gishiri, barkono da garin barkono.
Kabeji:
- Quarter da nuna kabeji, cire stalk kuma a yanka a cikin tube. Kwasfa da finely sara albasa da tafarnuwa. Zafi mai a kasko. Ki soya kabejin da aka nuna, albasa da tafarnuwa har sai kabejin da aka nuna ya yi laushi amma har yanzu yana da ƙarfi ga cizon.
- Kabeji mai nuni kuma zai iya samun tan kadan. Canja wurin kwano a ajiye a gefe.
- Bari man shanu ya yi zafi kuma a soya naman alade. Dama kusan. 3-4 tablespoons na gari tare da whisk da kuma deglaze da cream, yana motsawa kullum.
- Ƙara madara har sai an sami abin da ake so. Ƙara kabeji da aka nuna kuma ƙara gishiri, barkono da nutmeg.
- A kwasfa dankalin da albasa sannan a daka shi da wani m grater. Sai ki zuba kwai 1, gishiri da fulawa a kwaba sosai. Yi tsummoki na 5-6 cm a cikin kwanon rufi mai mai kuma toya har sai launin ruwan zinari a bangarorin biyu.
Aioli:
- A sa kwai, yankakken tafarnuwa, gishiri, barkono, 'yan digo na ruwan 'ya'yan lemun tsami, mustard teaspoon 1 a cikin akwati mai tsayi mai tsayi. Add 300ml rapeseed ko sunflower man. Sanya blender na hannu a cikin kasan jirgin, kunna shi kuma bayan ƴan daƙiƙa kaɗan zazzage shi a hankali.
- Sanya a kan farantin a cikin kwalba daban ko kwano. Muhimmi: duk abubuwan sinadaran yakamata su kasance da zafin jiki iri ɗaya.
Gina Jiki
Aiki: 100gCalories: 145kcalCarbohydrates: 5gProtein: 1.3gFat: 13.4g
