John Myers
Contents
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Sinadaran
- 1,5 kg Naman sa Roulade
- 3 Albasa yankakken
- 3 Yankakken karas
- 6 Pickled kokwamba
- 6 Celeriac bushe / na gida
- mustard
- Barkono mai zafi
- Salt
- Pepper daga grinder
- 1 Paprika
- 4 tbsp Oil
Umurnai
- A wanke da bushe roulades na naman sa. Ki doke shi a hankali tare da nama mai laushi.
- Da farko a yayyafa gishiri da barkono da paprika, sannan a yayyafa mustard a saman sannan a gauraya sosai da kayan kamshi.
- Sanya albasa da yankakken kokwamba a saman sannan a mirgine roulades, dage da allurar roulade.
- Zafi mai a cikin kwanon rufi kuma toshe roulades.
- Fitar da roulades daga cikin kwanon rufi. Na sanya su a cikin tukunyar matsa lamba, saboda a cikin wannan nama da kayan lambu ba su rasa wani ƙanshi ba, akasin haka, duk abin da ke dandana mai tsanani. Naman yana da taushi musamman. A cikin kwanon rufi, a cikin mai guda ɗaya, a taƙaice soya karas, albasa da yankakken seleri. A karshe ki haxa a cikin diced paprika. Sa'an nan kuma kirfa soyayyen kayan lambu da kuma zuba a kan roulades.
- Bari mu dafa a cikin tukunya na tsawon sa'o'i 1.5-2, a cikin tukunyar matsa lamba yana ɗaukar minti 30. Sannan fitar da roulades
- Bari roulades suyi launin ruwan kasa a cikin tanda na minti 10 a 100 °. Mix kayan lambu tare da blender. Sa'an nan kuma sake kawowa a taƙaice don kada kumfa mai iska a cikin miya daga haɗuwa.
- Abu na musamman game da wannan girke-girke shine miya. Kayan lambu suna da tsanani sosai kuma suna da kauri ta halitta.
Gina Jiki
Aiki: 100gCalories: 194kcalProtein: 18.7gFat: 13.4g
