John Myers
Contents
show
Sinadaran
- 2 Tushen nama
- 6 matsakaici Shalolin
- 200 ml Red giya
- 2 Kwai gwaiduwa
- 1 tbsp Chervil sabo
- 1 tbsp Fresh tarragon
- 100 g Cold man shanu
- 2 tbsp Amma Yesu bai guje
- 1 tsp Lemon ruwan 'ya'yan itace
- 0,5 tsp Salt
- 4 tsunkule Barkono
- 60 g Man shanu da aka bayyana
Umurnai
Shiri:
- Kurkura steaks na dunƙule a ƙarƙashin ruwan sanyi kuma a bushe. Kwasfa shallots kuma a yanka su cikin cubes.
Shiri:
- A dafa cubes na shallot tare da jan giya har sai ruwa ya kusan ƙafe. Bari ya dan huce sannan a ninka yolks din kwai.
- A dakace sabo da chervil da tarragon da kyau a motsa cikin cubes shallot. Juya man shanu mai sanyi guntu har sai an sami miya mai tsami.
- Ki yi bulala kirim din har sai ya yi tauri sannan a ninka shi a cikin miya. Ƙara gishiri, barkono da ruwan 'ya'yan lemun tsami.
- Gasa man shanun da aka bayyana a cikin kwanon rufi kuma a soya naman nama a kan zafi mai zafi na kimanin minti 3 a kowane gefe. Ƙara gishiri da barkono, sa'an nan kuma soya a kowane gefe don kimanin. Minti 2 akan zafi kadan.
- Yada kumfa mai jan giya a kan ƙwanƙarar steaks, gasa a taƙaice a cikin tanda da aka rigaya a digiri 250 na kimanin minti 3.
Ado:
- Ku bauta wa tare da gasa dankali, latas da kayan lambu.
Gina Jiki
Aiki: 100gCalories: 228kcalCarbohydrates: 5.1gProtein: 1.5gFat: 19.4g
