John Myers
Contents
show
Sinadaran
Naman sa, alayyahu da naman kaza wok:
- 250 g Hip nama
- 1 tbsp Miyar kawa
- 1 tbsp Dark soya miya
- 1 tbsp Soya miya mai dadi
- 1 tbsp Sherry
- 200 g Baby alayyafo
- 1 tsp Salt
- 200 g Ƙananan namomin kaza
- 1 yanki Ginger girman goro
- 2 Gangar tafarnuwa
- 1 Green barkono barkono
- 2 tbsp Man sunflower
- 200 ml Naman sa broth (1 teaspoon nan take)
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
- 0,5 tsp Maɗaukakin curry foda
- 1 tbsp Soya miya mai dadi
Sau uku:
- 200 g Triplets (ƙananan dankalin waxy)
- 1 tsp Salt
- 1 tsp turmeric
Yi aiki:
- 2 Ƙananan tumatir inabi don ado
Umurnai
Naman sa, alayyahu da naman kaza wok:
- Tsaftace naman nama (cire tendons idan ya cancanta), wanke, bushe da takarda dafa abinci, a yanka da farko a cikin yanka sannan a cikin tube. Jifar naman sa tare da miya kawa (1 tablespoon), duhu soya miya (1 tablespoon), zaki soya miya (1 tablespoon) da sherry (1 tablespoon) na kimanin 2 - 3 hours. Tsaftace kuma a wanke alayyahu na jarirai, a zubar da kyau, a zuba a cikin ruwan gishiri ( teaspoon 1 na gishiri) na kimanin minti 1, a zubar da ita ta hanyar sieve kuma a wanke a cikin ruwan sanyi. Tsaftace / goge namomin kaza kuma cire mai tushe. Kwasfa da finely yankakken tafarnuwa cloves da ginger. Tsaftace/ wanke ainihin barkonon chilli kuma a yanka da kyau. Zafafa man sunflower (tbsp 2) a cikin wok, ƙara naman sa naman sa, soya da ƙarfi / soya kuma zamewa zuwa gefen wok. Ƙara kayan lambu daya bayan daya (cubes na tafarnuwa + ginger cubes + barkono barkono, namomin kaza da alayyafo) da kuma soya / soya. Deglaze / zuba a cikin kayan naman sa da sauran marinade kuma simmer na 5 - 6 mintuna. Yayyafa da gishiri mai zurfi daga niƙa (manyan pinches 2), barkono masu launin daga niƙa (babban pinches 2), curry foda (½ teaspoon) da soya miya (1 tbsp.
Yi aiki:
- A kwasfa su uku, a dafa su a cikin ruwan gishiri (gishiri teaspoon 1) tare da turmeric ( teaspoon 1) na kimanin minti 20 sannan a zubar da su ta hanyar sieve. Hidima:
- Ku bauta wa naman sa, alayyahu da naman kaza da wok guda uku, kowanne an yi masa ado da ƙaramin tumatirin inabi.
Gina Jiki
Aiki: 100gCalories: 29kcalCarbohydrates: 0.4gProtein: 0.1g
