John Myers
Contents
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Sinadaran
- 250 g yankakken nama
- 2 Kwamfuta. lemu
- 4 Kwamfuta. Boiled beetroot
- 4 Kwamfuta. dankali
- 2 Kwamfuta. Spring albasa sabo ne
- 3 Kwamfuta. Gangar tafarnuwa
- 4 tbsp man zaitun
- 2 tbsp Water
- 2 tbsp vinegar
- 1 tbsp Coriander finely yankakken
- 2 tsp Yankakken mint
- Salt
- Barkono
- 0,5 tsp Ras El Hanout - kayan yaji na Moroccan
- sugar
Umurnai
- Yanke beetroot cikin guda masu girman cizo. Kwasfa lemu kuma a yanka su guntu guda masu girman iri ɗaya. Yanke albasar bazara cikin zobba, a yanka tafarnuwar tafarnuwa da kyau
- A hada cokali 2 na man zaitun da ruwa da vinegar a hade tare da cokali 1/2 na coriander da cokali 1 na mint a hade da gishiri da barkono da sukari. Mix tare da beetroot, lemu, 1/3 na tafarnuwa da albasarta bazara kuma a bar shi ya yi zurfi
- A wanke dankalin, a yanka gunduwa-gunduwa, a zubar da man zaitun cokali 1, a zuba gishiri da barkono a gasa a cikin tanda a digiri 200 na minti 20.
- Ki hada mince da sauran tafarnuwa da mint da coriander sai ki zuba gishiri da barkono ki zuba Ras el Hanout ki kwaba komai da kyau. Yi siffar ƙwallo kuma a soya a cikin cokali 1 na man zaitun a cikin kwanon rufi.
- Shirya dankalin turawa wedges, salad da meatballs kuma kawai ji dadin!
Gina Jiki
Aiki: 100gCalories: 290kcalCarbohydrates: 1gProtein: 11gFat: 27.1g
