John Myers
Contents
show
Sinadaran
- 2 Beetroot tubers danye
- 1 Dankali mai zaki
- 8 Gherkins da aka bushe
- 1 Albasa zaki
- Balsamic vinegar tsohon
- Coriander kore
- Gishiri da barkono daga niƙa
- 2 Fillet ɗin kifi da aka sha taba
- man zaitun
- 150 g Creme fraiche Cheese
Umurnai
- Kwasfa da beetroot kuma a yanka a cikin ba kananan cubes ba, da kuma dankalin turawa. Soya duka biyu a cikin kwanon rufi daban a cikin mai.
- Ki kwaba albasar kwata kwata sannan a yanka manyan yanka, a hade tare da beetroot sannan a soya akan wuta mai matsakaicin wuta. Ƙara gherkins a yanka a cikin guda kuma dafa komai tare a kan matsakaicin zafi. Yankunan gadon na iya samun ɗan cizo.
- A ƙarshe, a datse tare da balsamic vinegar, motsa cikin dankalin turawa, kakar tare da gishiri da barkono kuma yayyafa da yankakken ganyen coriander.
- Dan dan dumama fillet din kifi a kan kaskon kayan lambu kuma a yi hidima da creme fraiche. Wancan abincin ne na kwatsam bayan kallo a cikin firiji bisa ga taken, menene ya fara farawa ...
Gina Jiki
Aiki: 100gCalories: 288kcalCarbohydrates: 2.4gProtein: 2.5gFat: 30g
