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Barkono mai kararrawa tare da Dankali da Ciko Tuna

5 daga 2 kuri'u
Yawan Lokaci 4 hours
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 471 kcal

Sinadaran
 

Ana shirya barkono

  • 4 Green nuna barkono
  • man zaitun
  • 1 Red albasa
  • 2 Gangar tafarnuwa
  • 2 Water
  • 2 Milk balsamic vinegar
  • 1 tsp Freshly ƙasa baki barkono
  • 1 tsp Sea gishiri
  • 1 Littafin ganye
  • 1 Soyayyen oregano

Ana shirya cikawa

  • 6 Matsakaicin dankalin kakin zuma
  • Sea gishiri
  • Caraway tsaba
  • 1 iya Tuna fillet a cikin man zaitun

Shiri na sutura

  • 0,5 kofin Ma mayonnaise
  • 1 bunch Ganye
  • 1 Karamar jan albasa
  • 1 Jan barkono barkono
  • 1 Lemun tsami
  • Freshly ƙasa baki barkono
  • Sea gishiri
  • Barkono Cayenne

Umurnai
 

Ana shirya barkono

  • Yanke tsiri mai faɗi 1 cm tsayi daga barkono. A hankali cire farin partitions da tsakiya. Game da kayan ado, yana da kyau idan kara ya tsaya a kan kwafsa. Tsaftace, rabi da sirara yayyanka jan albasa. Kwasfa tafarnuwa kuma a yanka a cikin slithers mai kyau.
  • Gasa man zaitun akan matsakaicin zafi a cikin babban kasko mai isasshe tare da murfi kuma a hankali a soya barkono a kewaye. Ki zuba albasa da tafarnuwa ki soya a takaice. Degala komai da ƴan fantsama na farin balsamic vinegar kuma ƙara ruwa. Rufe kuma bari tsaya a kan zafi kadan na minti 5.
  • Ɗaga barkono daga cikin kwanon rufi kuma bar su suyi sanyi. Ajiye ragowar ruwa.

Ana shirya cikawa

  • 1. Don cikawa, dafa dankali tare da fatun su a cikin ruwan dafa abinci tare da gishiri kadan da caraway tsaba. Cire tuna daga cikin gwangwani kuma a zubar da kyau a kan sieve.
  • 2. Idan an dahu, sai a kwaba dankalin, alhalin yana da zafi sannan a bar shi ya huce. Sa'an nan kuma a yanka a kananan cubes. Ɗauki tuna tare da cokali mai yatsa.
  • 3. Mix duka sinadaran biyu da kyau tare.

Don sutura

  • 1. Yanke chives cikin mirgine mai kyau. Kwasfa albasa da sara da kyau. Finely sara da barkono barkono. Wadanda suka fi son cin abinci mai laushi suna iya cire tsaba daga barkono barkono.
  • 2. Mix da mayonnaise tare da ruwan 'ya'yan itace na lemun tsami da kuma haɗuwa da kyau tare da chives, albasa da barkono barkono. Sanya miya da gishiri, barkono baƙi da, idan ya cancanta, barkono cayenne don dandana.

Taron taro da tsari

  • 1. Mix da cika da kyau tare da miya da kakar kuma idan ya cancanta.
  • 2. Zuba cika a cikin barkono da kuma shirya su a kan faranti mai zurfi kuma a zuba ruwan da ya rage daga gasa barkono. Bari ƙwanƙolin da aka cika su shiga cikin firiji don kimanin sa'o'i biyu. Komawa zuwa zafin jiki kamar minti 20 kafin yin hidima. Abin takaici, barkono cushe ba su dace da kiyayewa ba. Sun ɗanɗana sabo ne.
  • Ina so in yi hidimar barkono da aka cusa azaman abincin dare tare da quesadillas, guacamole da salsa tumatir mai yaji.

Gina Jiki

Aiki: 100gCalories: 471kcalCarbohydrates: 1.6gProtein: 1.8gFat: 51.7g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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