Black Coffee: Me ya sa ya kamata ka guje wa madara

Mutane da yawa suna jin daɗin kofi tare da dash na madara. Bisa ga binciken da aka yi kwanan nan, kofi na kofi zai zama mafi kyawun zaɓi na lafiya. A cikin wannan bayanin lafiya, mun bayyana dalilin da yasa ya kamata ku guje wa madara a cikin kofi.

Kofi - tare da madara, yana rasa dukiya mai mahimmanci

Coffee ba kawai dadi bane amma har da abin sha mai lafiya.

• Coffee ba kawai tabbatacce ne kuma shawarar magani don maƙarƙashiya ba.
• Shan kofi yana motsa wani muhimmin tsari na kwayar halitta a cikin jiki - autophagy.
• Autophagy shine tsari a cikin sel wanda ke rushe wasu abubuwa. Irin waɗannan abubuwan za su iya zama ko dai sun lalace ko ƙwayoyin cuta duka. Tantanin halitta ne ke sake yin fa'ida samfuran lalacewa.
• Don haka, autophagy shiri ne na sake yin amfani da shi mai mahimmanci ga lafiyar salula. Yoshinori Ohsumi dan kasar Japan ma ya sami lambar yabo ta Nobel a fannin likitanci don gano wannan hanyar tsaftace kai.
• An nuna Black kofi don tada wannan autophagy. Wani abu a cikin abin sha ne ke da alhakin wannan har yanzu ba a tabbatar da shi ba. An ɗauka cewa wasu phytochemicals, polyphenols, suna haifar da tsarin autophagy.
• Tabbas ba maganin kafeyin ba ne. Don haka ba kome ba idan kun sha kofi mai kafeyin ko kuma wanda ba shi da kafeyin - idan dai kun guje wa madara.

Milk yana rage jinkirin tsarin autophagy

Labari mara kyau ga duk abokai na latte da cappuccino: tasiri mai kyau na kofi dangane da tsaftacewar kwayar halitta ya ɓace lokacin da kake shan latte.

• Koyaya, wannan ya shafi madarar saniya kawai. Sunadaran dabba a cikin madara yana da alhakin tasirin autophagy-inhibiting. Musamman ma, mai laifi shine amino acid methionine.
• Idan kuna amfani da madara mai tushe kamar madarar almond, wannan baya rage jinkirin autophagy.
• Akasin haka: waken soya da alkama sun ƙunshi sunadaran kayan lambu waɗanda har ma suna motsa jiki.