Emma Miller
Amfanin almonds sananne ne ga masana kimiyya da masana abinci mai gina jiki.
Sanannen abu ne cewa goro yana da amfani sosai kuma kusan ba su da contraindications idan mutum ba shi da ciwon kai. Kuma daya daga cikin kwayoyi masu amfani ana daukar almonds. Amfanin almonds yana mamakin masana abinci mai gina jiki - wannan kwaya zai iya maye gurbin rabin ma'auni na magani. Amma ku tuna cewa almonds suna da caloric sosai kuma bai kamata a ci su da yawa ba.
Lafiyayyan fata da gashi
Almonds ya ƙunshi bitamin E mai yawa, wanda ke da amfani sosai ga fata da gashi, tare da rage yiwuwar wrinkles. Kuma zinc, iron, riboflavin, da acid nicotinic a cikin almonds suna ba da elasticity na fata kuma gashin ku yana haskaka lafiya. Ana ƙara cirewar almond da mai zuwa kayan kwalliya.
Long Life
Binciken masana abinci mai gina jiki ya nuna cewa cin almond a kullum yana rage haɗarin mutuwa da wuri kuma gabaɗaya yana tsawaita rayuwa. Abubuwan antioxidants da ke cikin wannan goro suna yaƙi da tsufa na cell kuma suna rage haɗarin cutar kansa.
Amfani ga kwakwalwa
Vitamin E da alpha-tocopherol a cikin almonds suna haɓaka aikin kwakwalwa, inganta aikin tunani, kuma suna da kyau ga tasoshin kwakwalwa. Hannun almonds abu ne mai kyau kafin jarrabawa ko hira da aiki. Kuma sinadarin melatonin da ke cikin almond shima yana da matukar amfani ga barci.
Lafiyayyan hanji
Yawan adadin fiber da probiotics a cikin waɗannan kwayoyi suna inganta narkewa kuma suna daidaita stools. Nazarin ya tabbatar da ingantaccen tasirin almonds akan lafiyar hanji da microflora.
Ma'auni na sukari na jini da cholesterol
Almonds suna da ƙananan ƙwayoyin carbohydrates, amma suna da girma a cikin lafiyayyen kitse da fiber. Su ne ainihin goro ga waɗanda ke fama da babban cholesterol ko ciwon sukari. Almonds kuma yana da kyau ga masu ciwon sukari saboda yawan sinadarin magnesium, sinadarin da ke taimakawa wajen sarrafa sukarin jini.
Zuciya mai ƙarfi da lafiyayyen jijiyoyin jini
Vitamin E, wanda ke da yawa a cikin almonds, yana hana oxidation na cholesterol a cikin sel. Wannan yana rage haɗarin cututtukan zuciya. Kadan kamar gram 50 na almond a rana zai ƙarfafa tasoshin jini, rage hawan jini, inganta kwararar jini, da inganta yanayin jini.
