Bella Adams
Kuna gajiya, gajiya, kuma kuna jin kumburi? Sa'an nan ku kuskura sabon farawa yanzu: Nemo nau'in detox ko canjin abinci ya fi dacewa da ku don dawo da ƙarfin ku da ƙarfin ku.
Kuna jin rauni, gajiya, da kumbura kuma fatar jikinku ta ɓace gaba ɗaya?
Idan kuna son haɓaka metabolism ɗin ku kuma ku tsarkake kanku daga gubobi na ƴan watannin da suka gabata, ana ba da shawarar sau da yawa ku gwada detox.
Amma menene ainihin a baya "detox Trend"? Kuma shin maganin detox ya zama dole kwata-kwata?
Menene Detox?
Kalmar "detox" ta fito ne daga kalmar Ingilishi "detoxification" kuma tana nufin tsaftace jiki daga sakamakon rashin abinci mai gina jiki, hormone mai alaka da damuwa "guba" da gurɓataccen muhalli.
Guba na iya tarawa, alal misali, saboda rashin abinci mai gina jiki, barasa, shan taba, gurɓataccen iska, ko damuwa.
Babban gabobin da muke cirewa su ne hanta, kodan, hanji, fata, da huhu, wadanda a kodayaushe suke tabbatar da cewa jiki yana wanke kansa daga gubar muhalli.
Duk da haka, lokacin da gabobin cirewa suka cika ko kuma basu cika aiki ba saboda rashin lafiya, abincin da aka gyara da kuma 'yan kwanaki na taimako na iya yin kyau sosai.
Alamomin faɗakarwa na gama-gari: launin sallow, kana jin rashin jin daɗi da magudanar ruwa, kuma jiki ya fi saurin kamuwa da rashin lafiya.
Menene hanyoyin detox?
Ayurvedic rage cin abinci
Narkewa da jin daɗi jigogi biyu ne na tsakiya a cikin abinci na Ayurvedic - bisa ga koyarwar, lafiyar kowa yana zaune a cikin hanji.
Don inganta aikin hanji, Ayurveda yana mai da hankali kan narkewar abinci musamman kayan abinci na tushen shuka waɗanda aka dafa maimakon ci danye.
Bugu da kari, kayan yaji masu hana kumburi irin su turmeric, cumin, fennel, cardamom, barkono baƙar fata, chili, da ginger suna ba da tallafi.
Hanyoyin narkewar abinci masu aiki da kyau ana kiran su "Agni" (an fassara shi da "wuta"). Idan Agni yana aiki, gashi da fata suna haskakawa, saboda jiki zai iya lalata abinci da kyau kuma yana jigilar abubuwan gina jiki da yawa.
Idan Agni ya raunana, wannan sau da yawa alama ce cewa "Ama" shine rinjaye. Ama shine ragowar metabolism wanda zai iya ɗaukar jiki. Kuna jin rashin jin daɗi da gajiya.
Azumin awa 36
Ana kuma kiran azumin sa'o'i 36 da "Alternate Day Fasting". Anan, ranar azumi da “ranar cin abinci” ta al'ada suna canzawa akai-akai.
Yana aiki kamar haka: 36 hours an yi watsi da cikakken abinci. Mafi kyau za ku fara farawa daga karfe 18 na Vortages tare da chamfering, sannan gaba daya sa'o'i 24 zuwa karfe 6 a rana mai zuwa. A cikin sa'o'i 12 masu zuwa, ana iya ci komai, ba tare da la'akari da adadin adadin kuzari ba.
Masana kimiyya a Jami'ar Karl Franzens da ke Graz sun gudanar da bincike daban-daban na gajere da na dogon lokaci kan azumin sa'o'i 36. Sakamakon: yawancin batutuwa sun amfana daga asarar nauyi, mafi kyawun cholesterol, da matakan hawan jini. Bugu da kari, kitsen ciki ya ragu.
Bugu da ƙari, masana kimiyya sun bincika tsarin rigakafi na batutuwan gwaji na 30, tun da masu sukar sun tabbata cewa babban adadin kalori na iya haifar da rashin abinci mai gina jiki. Amma a nan ma, an nuna cewa tsarin garkuwar jiki ya karfafa gaba daya.
Duk da haka, canjin da aka saba tsakanin rana ta al'ada da ranar azumi yana da matuƙar gajiyawa a cikin dogon lokaci kuma yana iya zama ƙari ga jiki.
Mafi kyau: Yin azumi na sa'o'i 36 a kalla sau ɗaya a mako ko sau biyu a wata don sauke ƙwayar gastrointestinal.
Azumin Alkali
Azumin alkaline yana sake daidaita ma'aunin acid-base wanda a baya ya dame shi ta hanyar wuce gona da iri na samar da abinci.
Wannan yana aiki mafi kyau tare da abinci na sabo da abinci na alkaline.
Kuna guje wa nama, cuku, farin gari, kayan zaki, barasa, nicotine, da kofi. Ta hanyar kaurace wa irin waɗannan abinci masu samar da acid, ma'auni na tushen acid yana daidaitawa, wanda "detoxification" ke faruwa.
Hakanan ana iya amfani da abinci na tushen acid don magance hyperacidity a cikin jiki.
Tuni a gaban chamfering, an cire wannan abincin a hankali, kai tsaye kafin farawa sannan kwanaki biyu na taimako tare da tsayawar 'ya'yan itace da kayan lambu, don sauƙaƙe narkewa.
Don kada ku dame jiki ba dole ba, ya kamata ku sha akalla lita biyu a rana - zai fi dacewa har yanzu ruwa ko shayi.
Detox magani tare da juices da smoothies
A cikin wannan maganin detox, kuna yin gaba ɗaya ba tare da abinci mai ƙarfi ba kuma a maimakon haka kuna cinye ruwa da ruwan 'ya'yan itace da aka yi daga 'ya'yan itatuwa da kayan marmari. Saboda kaurin su, smoothies suna cikawa kuma suna kiyaye ku na dogon lokaci - don haka ba dole ba ne ku ji yunwa yayin da kuke cirewa.
Koyaya, irin wannan nau'in detox yana da farashinsa: akwai masu samarwa da yawa waɗanda ke cajin fiye da Yuro 100 don maganin ruwan 'ya'yan itace na kwana uku.
Sabili da haka, ana bada shawara don yin ruwan 'ya'yan itace na kayan lambu da kanku kuma ku ɗauki su a madadin ko'ina cikin yini tare da kayan lambu da aka dafa a gida ko miso broth.
Af, kada ku rayu kawai akan ruwan 'ya'yan itace ko smoothies na tsawon kwanaki uku, saboda jiki zai fara samun kuzari daga tsokoki kuma zaku rasa kitse masu mahimmanci don kiyaye ma'aunin hormone ku.
Yaushe ya kamata ku detox?
Idan jiki yana cike da gubar muhalli, alamun gargaɗin farko na iya nuna cewa lokaci ya yi da za a lalata, misali:
- launin sallow
- pimples
- gashi mara kyau
- ƙara saurin kamuwa da cututtuka
- matsalolin narkewar abinci (misali, maƙarƙashiya ko ji na cikowa akai-akai)
- rashin
- gajiya
- tashin hankali
- riba
- ciwon kai
- rashin barci
- ƙwannafi
- fungal cututtuka
- hadin gwiwa zafi
Detox yana yiwuwa koyaushe - kuma don tsarkake kanku, ba kwa buƙatar takamaiman yanayi ko mako guda a cikin otal ɗin lafiya ko a gonar Ayurveda tare da shirin magani na musamman.
Amma ka tabbata cewa kawai ka fara detoxing ne lokacin da ba dole ba ne ka yi mafi kyawun aikinka a wurin aiki ko a cikin wasanni saboda abubuwan da ke tattare da lalatawa sune gajiya na wucin gadi, rashin jin daɗi, ciwon kai, ko ƙananan hawan jini.
Menene ke faruwa a cikin jiki yayin detoxing?
A ka'ida, jiki zai iya kawar da yawancin gubobi da kansa. Duk da haka, idan gubobi sun fita daga hannun, wani nauyi yana faruwa. Wannan yana faruwa musamman idan an riga an sami rikitarwa a cikin hanta da koda.
Manufar da ke bayan Detox ita ce kawar da gubobi masu yawa ta hanyar hanji ko fata kuma don inganta waɗannan matakai.
Detox yana rinjayar metabolism da narkewa, wanda shine dalilin da ya sa kwanakin farko kuma yana nufin babban canji.
Idan kun bar abinci mai ƙarfi gaba ɗaya, kuna iya samun ɗan ciwon kai ko yanayin yanayi ko jin rauni da dimuwa a cikin ƴan kwanakin farko.
Bayan kamar kwanaki uku, duk da haka, tasirin al'ada ya fara farawa kuma mutane da yawa suna jin kuzari fiye da kafin detoxing.
Ta yaya detoxing ke aiki?
A cikin azumin alkaline, ana zubar da hanji da gishirin Epsom ko ban ruwa na mulkin mallaka a ranar farko ta detox.
Tsarin detox a cikin jiki an saita shi a cikin motsi kamar yadda na halitta kamar yadda zai yiwu, abinci mai cin ganyayyaki cikakke cike da abubuwan gina jiki da bitamin; a matsayin mai mulkin, hanya na jiyya yana daya zuwa makonni biyu.
Maganin detox tare da juices da smoothies, duk da haka, bai kamata ya wuce kwanaki uku ba. Kamar yadda yake da azumi, akwai kwanaki uku na ginawa bayan maganin, har sai an sake barin cin abinci na yau da kullun.
Ya kamata 'yan wasa su ci isasshen abinci mai gina jiki kuma su haɗa da miya, santsi, da abincin alkaline mai haske tare da kayan lambu, goro, hatsi, da legumes.
Detox taimako
Capsules, detox ƙafar ƙafa, ko facin detox? Waɗannan abubuwan taimako don “maganin detox” an yi niyya ne don haɓaka metabolism kuma don haka cire abubuwa masu cutarwa daga jiki.
Koyaya, hanta da kodan suna aiki da dogaro sosai a cikin mutane masu lafiya wanda da kyar wasu abubuwa masu cutarwa su ragu. Don haka, me yasa amfani da samfuran detox ya zama ma'ana?
"Dabarun talla mai tsafta," in ji cibiyar shawarwarin mabukaci. A gaskiya ma, yawancin samfurori na "detox" sun ƙunshi sinadaran da kawai dole ne su bushe - amma ba detoxifying - tasiri, irin su juniper berries, nettle, koren shayi, horsetail, koren hatsi, ko dandelion.
Duk da haka, yin amfani da irin wannan "taimako" akai-akai a cikin manyan allurai na iya haifar da haɓakar haɓakar wasu ma'adanai da raunana tasirin magunguna.
Detox don asarar nauyi - yana aiki?
Toxins suna zaune a cikin ƙwayoyin kitse kuma ana saki lokacin da kitsen ya karye. Digestion da metabolism aiki a cikakken gudun.
Tare da magani, kawai ruwa (juices da smoothies) zai iya raguwa har zuwa kilo daya a kowace rana.
Koyaya, idan kuna son rasa nauyi, bai kamata ku ɗauki maganin detox azaman hanyar zaɓin ba, tunda wannan shine ƙari game da kawar da gubobi a hankali a jiki kuma ba lallai bane game da rasa nauyi.
Hakanan yana da matsala cewa detox yana daidai da abincin sifili, wanda sau da yawa tasirin yo-yo ya biyo baya.
Har ila yau, detoxing a cikin nau'i na maganin ruwan 'ya'yan itace ba ya koya muku yadda za ku ci daidaitaccen abinci don samun lafiya da kula da nauyin ku a cikin dogon lokaci.
Ƙarshen kimiyya
Daga ra'ayi na kimiyya, ba a tabbatar da tasirin Detox da ka'idar samar da acid da abinci na alkaline ba har yanzu.
"A cikin lafiyayyen jikin mutum, babu tarin kayan sharar gida da kuma adana samfuran rayuwa. Abubuwan da ba za a iya amfani da su ba ana fitar da su ta hanji da kodan,” in ji Ƙungiyar Abinci ta Jamus (DGE).
Mutanen da ke kula da jikinsu kuma suna so su canza abincinsu na dogon lokaci ya kamata su kalli Ayurvedic ko galibin tsire-tsire, abinci na halitta maimakon maganin detox.
Koyaya, maganin detox ba su da illa sosai. A cikin dogon lokaci, duk da haka, detoxing na iya haifar da rashi na gina jiki.
Musamman 'yan wasan da suka dogara da lafiyayyen kitse da furotin ba za su iya samun cikakkiyar damar aikin su ba. Bugu da ƙari kuma, asarar tsoka yana faruwa, kamar yadda jiki dole ne ya zana makamashin da ya ɓace daga tsoka da ƙwayoyin mai.
