Emma Miller
Pea porridge abu ne mai daɗi sosai, mai ƙarancin kalori, da abinci mai gina jiki. Nama mai kyafaffen ko tsiran alade sau da yawa suna tafiya tare da irin wannan porridge. Peas yana ɗaukar tsawon lokaci don dafa abinci fiye da yawancin hatsi, amma ana buƙatar ƙaramin aiki. Yankakken wake yana dafa da sauri fiye da dukan peas.
Yaya tsawon kuma yadda ake dafa fis porridge
Lokacin dafa abinci don porridge na fis ya dogara da ko kun jiƙa groats a gabani ko a'a. Idan an jika Peas kafin dafa abinci na tsawon sa'o'i 8-12, to ana dafa su har sai an dafa shi a cikin minti 40-50. Amma ba a jiƙa Peas yana ɗaukar lokaci mai yawa don dafa abinci - 1.5-2 hours.
Har ila yau lokacin girkin yana shafar taurin ruwa. A cikin ruwa mai laushi, wake yana dafa sauri, koda kuwa ba a jiƙa ba. Kuna iya laushi ruwan famfo tare da soda burodi - karanta girke-girke a kasa.
Matsakaicin Peas da ruwa lokacin tafasa shine 1: 3. Idan ruwan ya tafasa da sauri, zaka iya ƙara wani gilashin ruwan zafi.
Ana so a dafa wake a ɗan zafi kaɗan kuma a motsa lokaci-lokaci don hana su mannewa ƙasan tukunyar. Gishiri porridge na fis a ƙarshen. Don abinci mai daɗi a ƙarshen dafa abinci za ku iya ƙara sunflower ko man shanu, broth nama, cuku mai laushi, kirim, gasasshen kayan lambu, ko namomin kaza.
Quick fis porridge girke-girke ba tare da soaking
- Peas - 100 gr.
- Ruwa - 400 ml.
- Soda - 0,3 tsp.
- Gishiri - 0,5 cokali.
Peas ware kuma cire baƙar fata hatsi. Kurkura peas sau da yawa a ƙarƙashin ruwan gudu. Zuba su a cikin tukunya kuma ƙara 400 ml na ruwan sanyi.
Rage wuta zuwa matsakaici kuma juya shi zuwa mafi ƙanƙanta da zarar ruwan ya fara tafasa. Tafasa peas na tsawon minti 20, yana zubar da kumfa. Sai a zuba soda baking a cikin ruwa sannan a huta porridge na tsawon mintuna 25. A ƙarshen tafasa, ƙara peas sau da yawa don kada su tsaya, da minti 5 kafin kashe gishiri.
Bayan haka, peas suna shirye. Ana iya niƙa shi cikin santsi mai santsi tare da blender.
Pea porridge tare da tsiran alade farauta
- Peas - 1 kofin.
- Sausages - 4 inji mai kwakwalwa.
- Albasa - 2 inji mai kwakwalwa.
- Man sunflower - 2 tbsp.
- Gishiri, da barkono dandana.
- Koren albasa don ado.
Zuba ruwa kofuna 4 akan peas sannan a bar dare don kumbura. Sa'an nan kuma cire Peas a cikin colander kuma canza su zuwa wani saucepan. Zuba ruwa kofuna 3. Cook a kan ƙananan wuta na kimanin minti 40, lokaci-lokaci yana motsawa da peas. Sai gishiri da mashed dankalin turawa da peas.
Soya albasa a cikin man sunflower har sai zinariya 3-4 minti. Sa'an nan kuma ƙara yankakken tsiran alade a cikin kwanon frying kuma a soya na wasu mintuna. Sanya gasa a saman porridge na fis. Yayyafa abincin da aka shirya tare da yankakken albasa kore.
