Emma Miller
Ana amfani da zuma sau da yawa ba kawai a matsayin kayan abinci ba har ma a matsayin magungunan jama'a. A halin yanzu akwai fiye da 300 iri na wannan nectar, kowannensu yana da na musamman halaye.
Nau'in zuma na halitta
Masarawa na da, da Romawa, da Girkawa, da sauran jama'a suna amfani da shi akai-akai wajen magance cututtukan fata da idanu. Sun san cewa kowace irin zuma an yi nufin wata manufa ce.
Linden zuma
Wannan samfurin yana da inuwa mai haske, ƙanshin fure mai daɗi, da ɗanɗano mai daɗi. Ya ƙunshi potassium, sulfur, calcium, copper, zinc, iodine, phosphorus, da sauran muhimman abubuwa. Fiye da kowane nau'in zuma yana taimakawa tare da mura, tari, mashako, har ma da angina. Yin amfani da zuma na linden akai-akai zai taimaka daidaita metabolism da inganta narkewa.
Ruwan Buckwheat
Ana fitar da wannan zuma ne daga cikin ruwan buckwheat, kuma ta fi zumar linden duhu launi da ƙarfi. Manyan abubuwan da ke cikinsa guda uku sune fructose, glucose, da ruwa, yin zuma buckwheat ya zama babban madadin sukari. Wannan samfurin wakili ne na rigakafin mura da matsalolin gastrointestinal, ulcers na ciki, da avitaminosis, yana kuma sautin jiki da tsaftace jini.
Zumar gyada
Yana ɗanɗano ɗanɗano mai ɗaci, don haka ba kowa yana son shi ba, amma abun da ke cikin wannan zuma yana da abubuwa masu mahimmanci guda uku - calcium, potassium, da manganese. Yana da maganin kashe kwayoyin cuta, yana da maganin kashe kwayoyin cuta da kuma maganin fungal, kuma yana da kyau ga tasoshin jini, yana mai da shi kyakkyawan magani ga varicose veins.
Ruwan Acacia
Cututtuka na numfashi, ciwon kai, cututtukan koda, ko rashin barci - samfurin kudan zuma na acacia ya yi nasarar jure duk wannan jerin. Yawan tasirinsa yana da faɗi sosai don haka ana ɗaukar zumar acacia a matsayin mafi amfani ga kowane nau'in. Bugu da ƙari, ba ya haifar da allergies, don haka ana iya ba wa yara. Launin zuma na halitta yana da launin rawaya, ƙanshin haske ne, ɗanɗanon yana da daɗi.
zuma mai shayi (Manuka)
Nau'in zuma mafi ƙanƙanta ba ya shahara musamman. Ana samar da shi musamman a New Zealand. Yana da launin ruwan kasa mai duhu, daidaito mai tsami, da ɗanɗano matsakaiciyar ɗanɗano, ƙamshin menthols da ganyaye. Yana da kyawawan kaddarorin warkar da raunuka - yana warkar da ƙananan raunuka da kuma yanayin fata mai tsanani.
Ko wace irin zuma kuka zaba, kada ku wuce alawus din ku na yau da kullun. Ga manya - ba fiye da 10 tsp ba. kowace rana, ga yara (fiye da shekaru 3) - ba fiye da 4 tsp ba.
Yadda ake zabar zuma a shago ko a kasuwa
Don guje wa yaudara da mutane marasa gaskiya kuma don siyan samfur mai kyau na gaske, bi shawarwarinmu:
- Saya daga mutanen da aka tabbatar - kai tsaye daga apiary ko ta hanyar sani, ko kuma idan babu irin waɗannan mutane, to, a cikin kantin sayar da kaya mai kyau;
- Duba ingancin takaddun shaida da takaddun kan samfuran;
- Kula da marufi - zuma dole ne a rufe sosai;
- Dubi bayyanar - kada a sami streaks, stratification, farin kumfa, ko laka, a matsayin samfur mai kyau na daidaitattun daidaito;
- dandano - zuma mai inganci yana da dandano na musamman ba tare da ƙazanta ba, kuma ƙanshi sau da yawa haske da fure;
- Kada a jarabce ku da ƙananan farashi - farashin 500 ml na linden, fure, ko zuma buckwheat.
Irin wannan samfurin mai arha zai iya tsada kawai saboda dalili ɗaya - ya ƙara sukarin rake, dankalin turawa, masara ko sauran molasses, da alli. Hakanan la'akari da mafi kyawun zafin jiki don ajiyarsa, daga 10 zuwa 25 ° C.
Hakanan, gwada samfurin da kuke sha'awar a hankali don kar ku sayi jabu.
