Cutar hawan jini. Shawarwari na Likita

Hawan jini shine mafi yawan cututtukan zuciya da jijiyoyin jini.

An tabbatar da cewa kashi 25-30% na manya suna fama da wannan cuta kuma yana yiwuwa kai ko wani da ka sani shima yana da wannan cutar.

Menene hauhawar jini?

Wannan cuta ce da hawan jini ke tashi a cikin magudanar jini na jiki. Kamar yadda masana kimiyya suka gano, wannan yana faruwa saboda dalilai masu zuwa: spasm (narrowing) na jini, atherosclerosis, karuwar jini a cikin tasoshin, ko aikin zuciya mara kyau.

Ana nuna hawan jini (BP) a cikin lambobi biyu, misali, "120/80". Lamba mafi girma ana kiransa matsa lamba systolic kuma yana nufin matsakaicin matsa lamba na jini akan bangon jirgin bayan bugun zuciya. Karamin lamba shine matsa lamba na diastolic, matsa lamba na jini akan tasoshin yayin lokacin hutu, da karya tsakanin bugun zuciya. Ana auna hawan jini a millimeters na mercury (mmHg).

Menene hadarin hawan jini?

Mutanen da ke da cutar hawan jini sun fi masu lafiya damar haɓaka atherosclerosis na jijiyoyin jini, bugun jini, bugun zuciya, lalacewar koda, da asarar hangen nesa.

Kusan kullum cutar tana tare da alamomi masu zuwa:

• Ciwon kai, musamman a bayan kai
• Duhu a cikin idanu, jin na walƙiya na tsakiya.
• Karancin numfashi (koda matakin aikin jiki ya kasa matsakaita)

Menene canje-canjen salon rayuwa da ake buƙata don daidaita hawan jini

• Dakatar da shan taba.
• Iyakance amfani da barasa: al'ada ga maza bai wuce 20-30 g na barasa na ethyl mai tsabta ba, alal misali, gilashin giya, kuma ga mata har zuwa 10-20 g na barasa na ethyl mai tsabta, rabin gilashin giya.
• Ka lura da nauyinka: nauyi na al'ada ga maza shine tsayin daka 100, misali, tsayi 174cm - 100cm = 74, wato, ga wannan namiji nauyin nauyin nauyin kilo 74 ne, rashin nauyi ga mace shine tsayin 105. Ya kasance. An tabbatar da cewa asarar nauyi mai nauyin kilogiram 5 yana rage hawan jini na systolic da 5 mmHg da diastolic jini da 4 mmHg.
• Yi motsa jiki kowace rana don mintuna 30-45 - tafiya, da yin iyo tare da karuwa a hankali cikin taki da nisa. Hankali, a matsakaicin nauyi, ƙimar bugun jini bai kamata ya wuce 110 - 130 bugun minti ɗaya ba, kuma wasanni bai kamata ya haifar da ƙarancin numfashi ko ciwon zuciya ba.
• A guji yin kwatsam, musamman a rana, kamar aikin lambu.

Yadda ake cin abinci daidai don hauhawar jini

Ana ba marasa lafiya masu hawan jini shawarar su bi ka'idodin abinci mai gina jiki masu zuwa:

• Kawar da kitsen dabbobi, dabino, kwakwa, da man shanu - za su iya ƙara matakan cholesterol na jini.
• Ka guji irin kek da granulated sugar.
• Iyakance cin gishirin tebur da ruwaye.
• Haɓaka menu tare da abinci wanda ya ƙunshi yawancin potassium, magnesium, calcium, da abubuwan lipotropic.
• A ware abincin da ke haifar da haɓakar iskar gas kuma yana da wahalar narkewa.
• Bai kamata ku ci barasa da abubuwan sha na carbonated, ruwan 'ya'yan itace masu ɗauke da sukari, da abubuwan sha masu ƙarfi ba. Tea da kofi na iya zama ba tare da sukari ba. Bari mu ce kuna cinye ruwan ma'adinai ba tare da gas ba.
• Ya halatta a sha kadan fiye da lita na ruwa a rana. Menu ya kamata ya mamaye carbohydrates marasa narkewa - pectin, fiber kayan lambu, da fiber na abinci.
• Ƙayyade gishiri zuwa 3 g kowace rana, kuma mai zuwa 70 g, wanda 20 g yana nufin mai mai polyunsaturated.

Abincin da ke daidaita hawan jini

Idan muka yi magana game da abincin da ke daidaita hawan jini, to, da farko, sun haɗa da kayan lambu da 'ya'yan itatuwa. Kayan lambu tushen nitrates ne, wanda ake juyar da su zuwa nitric oxide a cikin jiki. Wannan oxide yana taimakawa wajen daidaita yanayin jini da hawan jini ta hanyar shakatawa da santsin tsokoki na jini.

Shakatawa na santsin tsokoki na ganuwar jijiyoyin jini da dilation na lumen na jijiyoyin jini suna da tasiri mai amfani akan hawan jini.

Abubuwan madara-madara suna daidaita hawan jini saboda gaskiyar cewa suna ɗauke da adadi mai yawa na abubuwa masu alama kamar potassium da calcium. Waɗannan samfuran suna da mahimmanci musamman ga mata masu juna biyu.

Wannan shi ne saboda karuwar nauyi a jiki yana haifar da rashin waɗannan abubuwan ganowa, kuma ƙananan matakan waɗannan abubuwan suna haifar da rashin lafiya, wanda ke haifar da karuwar hawan jini.

Potassium da magnesium abubuwa ne masu mahimmanci don daidaita hawan jini. Magnesium yana da tasirin kwantar da hankali a jiki, kuma kasancewar wannan sinadari na iya rage mummunan tasirin damuwa, wanda zai iya ƙara hawan jini. Magnesium yana da hannu a cikin kira na prostaglandin E1, wanda ke taimakawa wajen fadada hanyoyin jini. Sake shakatawa ganuwar tasoshin jini da fadada lumen yana taimakawa wajen rage hawan jini.

Jerin abinci mai amfani ya haɗa da tafarnuwa.

Fresh tafarnuwa ne mafi amfani, kamar yadda ta samar da jiki da sulfur mahadi.

Hakanan yana ba ku damar sake cika adadin allicin. Allicin yana rage kumburi, yana hana zubar jini, yana rage cholesterol, yana rage hawan jini.

Abincin da ke dauke da omega-3 fatty acid: eicosapentaenoic acid (EPA) da docosahexaenoic acid (DHA). A cikin abincin mutanen zamani, akwai ƙarancin ƙarancin waɗannan fatty acid, wanda ke haifar da haɓaka cututtukan zuciya, gami da hauhawar jini.

EPA da DHA fatty acids suna rage daskarewar jini, hana samuwar jini wanda zai iya haifar da bugun zuciya ko bugun jini. Omega-3 yana inganta ma'auni na "mai kyau" da "mara kyau" cholesterol a cikin jini, kuma yana kare arteries daga plaques cholesterol, yana hana ci gaban atherosclerosis.

Taurine yana aiki kamar diuretics (diuretics) don hauhawar jini. Yana cire ruwa mai yawa daga jiki, wanda ke rage hawan jini. Amma, ba kamar diuretics ba, abu ne na halitta, sabili da haka magani ba ya cutar da kodan.

Taurine kuma yana taimakawa wajen shakatawa bangon arteries kuma yana kawar da spasms. A sakamakon haka, jini yana gudana ta cikin tasoshin yana inganta, kuma hawan jini yana daidaitawa. Manyan bincike na kimiyya sun tabbatar da cewa taurine na da amfani wajen gazawar zuciya saboda yana karfafa tsokar zuciya. Bugu da ƙari, daidaita hawan jini, taurine yana da "halayen sakamako" masu zuwa: ƙarfafa tsarin rigakafi; rigakafin rashin gani; kawar da edema.

Samfura don daidaita hawan jini:

• Fresh 'ya'yan itace.
• Yogurt
• Cuku gida.
• Ayaba.
• 'Ya'yan kabewa.
• Manna tumatir na gida.
• Seleri.
• Kayan lambu.
• Dukan hatsi (shinkafa, alkama, sha'ir).
• Wake.
• Kwayoyi.
• Tsaba.

Teburin abinci don hauhawar jini

Abinci mai gina jiki tare da hawan jini tebur ne na musamman na abinci mai lamba 10, wanda aka tsara don kwanaki 7. Abincin yana daidaitawa don kada ya haifar da sababbin matsalolin lafiya a cikin marasa lafiya. Menu ya ƙunshi abincin da aka saba, amma a cikin ƙananan adadi, kuma matakin furotin, mai, da carbohydrates yana daidaitawa.

Idan akwai hauhawar jini, ana barin maza da mata su ci kayan nama ba tare da kitsen da ake gani ba (nama, kaza, zomo), dafaffen kifi, kayan lambu kowane iri, da 'ya'yan itatuwa iri-iri - berries, lemu, da ayaba.

Ana ba da izinin miya mai cin ganyayyaki, kayan yaji tare da kirim mai ɗanɗano, hatsi, taliya durum, da yogurt. Gurasa na jiya kawai da kukis marasa sukari yakamata su kasance akan tebur.

Tare da hawan jini, ko da tare da ƙuntatawa, za ku iya cin abinci mai dadi da iri-iri. Akwai girke-girke da yawa akan Intanet waɗanda suka dace da masu fama da hauhawar jini. Zai fi kyau a yi menu nan da nan don mako.