Rage Nauyi Tare da Hormones: Yaya Amfanin Abincin HCG Gaskiya Ne?

Rasa nauyi tare da hormone ciki? Kamar mahaukaci kuma abin ya kasance, in ji masana. Abincin hCG yayi alƙawarin ƙona kitse mai yawa - idan kun karɓi sakamako masu illa.

Gaskiyar cewa yawancin taurarin Hollywood ba su da wani yunƙuri don samun cikakkiyar adadi ba sabon abu ba ne. Suna gumi a lokacin motsa jiki masu wahala, suna kashe kansu da yunwa ko gwada abinci mafi hauka.

Ko da yaushe Topical: hCG rage cin abinci, ko kuma ake kira metabolism magani ko Hollywood rage cin abinci, wanda Birtaniya likita Dokta Simeons ya shahara.

Shahararrun mata kamar Renée Zellweger da Catherine Zeta-Jones sun yi iƙirarin samun nasarar rasa nauyi ta hanyar amfani da hanyar asarar nauyi mai rikitarwa.

Koyaya, masana abinci mai gina jiki sun yi gargaɗi game da hanyar cin abinci.

Ta yaya abincin hCG ke aiki?

Tare da hCG, Diät Abnehmwillige yana ɗaukar kilocalories 500 kawai kowace rana. Daidai da shi masu bin Diätmethode kowace rana ana gudanar da wani ƙayyadadden ƙwayar hormone ciki hCG (Chorigonadotropin ɗan adam) tun da wannan zai ragu bisa ga wuraren ajiyar kitse na Dr. Saminu.

Ana yin allurar hormone, amma a madadin, ana iya ɗaukar digo, allunan, ko feshin hanci. A matsayin magani na metabolism, ana iya canza alluran a zamanin yau don globules. Fat, carbohydrates, barasa, da sukari an haramta a lokacin cin abinci.

Ana aiwatar da abincin a cikin aƙalla makonni uku, sannan kuma makonni uku na abin da ake kira lokacin daidaitawa, wanda aka sake ƙara yawan adadin kuzari.

Ƙarin bayani game da matakai huɗu yayin maganin metabolism da kuke samu a ƙasa.

HCG hormone: yadda yake aiki

Babban ra'ayin maganin metabolism yana amfani da hazaka na hazaka na hCG hormone ciki (choriiongonadoptrin na mutum). Mata masu juna biyu ne ke samar da wannan sinadari don tabbatar da cewa rayuwar da ke cikin mahaifar da ke cikin mahaifa ta samu isasshen abinci mai gina jiki a kowane lokaci.

A al'ada, jaririn yana cin abinci tare da mahaifiyar - amma idan tazarar wadata ta faru, hCG yana sa jikin mahaifiyar ya rushe kitse don wuce ƙarfin da aka canza zuwa jariri.

Babban ra'ayin Dokta Simeons shine cewa hCG yana kai hari ga ƙwayoyin kitse ko da lokacin da babu jariri - ya dogara ne kawai akan hormone da ake ɗauka kuma ana bin abinci mai ƙarancin kalori.

Sa'an nan kuma rashi da aka gane ta hanyar hormone yana haifar da umarnin mai kisa: An ƙarfafa metabolism - don haka sunan magani na metabolism - kuma ƙwayoyin kitse suna cikin jerin abubuwan da aka buga.

A madadin, akwai kuma globules-free hCG globules don saya. Sun yi alkawarin sakamako iri ɗaya.

Hanyoyi huɗu: Wannan shine yadda maganin metabolism ke aiki

Tare da maganin metabolism ba kwa ɗaukar hormones ba tsayawa amma aiki tare da matakai daban-daban.

Kashi na farko ya ƙunshi kwanaki biyu na lodawa, a lokacin da kuke ci duk abin da kuke so. A lokaci guda za ku fara shan hCG kuma bayan kwanakin lodi kuna ci abinci mai ƙarancin kalori. Wannan lokacin cin abinci yana ɗaukar kwanaki 21 kuma bai kamata ya sanya fiye da adadin kuzari 500 akan farantin ku kowace rana ba.

Abincin gina jiki mai yawa yana tabbatar da cewa ba ku da yunwa sosai. Don guje wa rashi bayyanar cututtuka, ana iya amfani da kayan abinci na abinci.

Lokacin cin abinci yana biye da yanayin kwanciyar hankali na kwanaki 21, wanda a hankali za a bar ku ku sake cin abinci a hankali. HCG globules yanzu ba a ɗauka.

Mataki 1: Lokacin lodawa

Loading lokaci - sunan ya ce shi duka: Koyaushe zalla tare da shi, saboda ya kamata ka yi farin ciki da 4000 adadin kuzari kowace rana, domin kawo your metabolism yadda ya kamata a cikin shakka. Don haka an bar ku ku ci kuma wannan ya bambanta da makonni masu zuwa.

Abin da kawai aka haramta shi ne barasa, saboda yana hana metabolism. Hakanan yana da mahimmanci a sha da yawa a lokacin farko: kimanin lita uku zuwa hudu na ruwa a rana.

Mataki na 2: Rage adadin kuzari

Bayan biki, lokaci ya yi da za a yi tsanani. Mataki na biyu yana ɗaukar makonni uku. A kowace rana ba a halatta fiye da adadin kuzari 500 ba, wasu masu ba da hCG Diät suna da ɗan “sauƙi” tare da kilocalories 800 kowace rana.

Madara, barasa, sukari, kayan zaki, taliya, burodi, da dankali. Ya kamata a shirya jita-jita kamar yadda zai yiwu ba tare da mai ba, don haka man zaitun, man shanu, da madarar kwakwa su ma haramun ne.

Maimakon haka, akwai nama maras nauyi da kifi maras nauyi, tofu, tempeh, kayan lupine, qwai, 'ya'yan itace irin su blueberries, apples ko lemu (abin takaici, inabi da ayaba ba a bar su ba saboda yawan sukari), kayan lambu, ƙananan mai. gida cuku da makamantansu.

Abincin mai gina jiki mai yawa yana tabbatar da cewa ba ku da yunwa sosai kuma babu asarar tsoka maras so.

Baya ga wannan tsayayyen abinci, za ku kuma ɗauki hormone hCG.

Don guje wa rashi bayyanar cututtuka, ana iya amfani da kayan abinci na abinci.

Mataki na 3: Lokacin daidaitawa

Yanzu ba a ƙara ɗaukar hormones na hCG ba.

Metabolism ya kamata a hankali ya koma al'ada yayin lokacin kwanciyar hankali. A cikin ƙayyadaddun kalmomi, wannan yana nufin ƙara yawan adadin kuzari a hankali har sai an sake cimma buƙatun yau da kullun.

Ana iya sake cinye kitse masu lafiya a yanzu - kuma carbohydrates a cikin matsakaici shima ba shi da kyau.

A matsayin jagora ga karuwar adadin kuzari na iya yin aiki kusan. 100 kilocalories kowace rana. Wannan don guje wa tasirin yo-yo mai ban tsoro.

Mataki: Tsarin kulawa

Lokaci na daidaitawa yana biye da lokacin kulawa - zai zama babban abin tausayi idan kilos ɗin da aka rasa sun dawo da sauri.

A zahiri, wannan yana nufin: An sake ba da izinin duk abinci, amma yakamata ku ci abinci galibi kayan lambu da abinci mai wadataccen furotin.

Bai kamata a wuce abin da ake buƙata na makamashin mutum ba kuma kada mutum ya sake fadawa cikin tsoffin tsarin gina jiki - sannan nasara ta dogon lokaci ta ragu. Daidaitaccen abinci tare da motsa jiki da motsa jiki yana taimakawa wajen yin bankwana da asarar kilos mai kyau.

Wadanne bitamin a lokacin cin abinci na hCG?

Maganin hCG na al'ada bisa ga Dr. Simeons ya dogara ne akan hCG hormone ciki don bugu da žarfafa makamashin metabolism. Sauran abubuwan abinci na metabolism suna yin ba tare da cin abinci na hormone ba ko maye gurbin shi da wasu hanyoyin da ba su da hormone, wanda ya kamata ya kawo irin wannan sakamako.

Yawancin shirye-shiryen hCG sun ƙunshi bitamin B12 don tallafawa metabolism.

Tun da abinci yana da ƙarancin adadin kuzari kuma yana da ƙuntatawa, ana iya ɗaukar kari don guje wa rashi na gina jiki.

Misali, mahimman abubuwan gina jiki a cikin abinci na metabolism sun haɗa da omega-3 fatty acids da wasu bitamin mai-mai narkewa.

Yawancin abinci na metabolism kuma suna ba da shawarar abubuwan kari masu zuwa:

• MSM, sulfur kwayoyin halitta: Ana nufin hana rashi na sulfur. Sulfur yana inganta detoxification na jiki yayin da yake ɗaure abubuwa masu cutarwa kuma yana fitar da su daga jiki da fitsari.
• OPC, tsantsa iri na inabi: mai arziki a cikin antioxidants da anti-inflammatories na halitta.
• Multivitamin kari: suna dauke da bitamin, ma'adanai da kuma wani lokacin omega-3 da 6 fatty acid.
• Protein foda: amfani da furotin foda hanya ce mai sauƙi da sauri don ƙara yawan furotin a cikin abincinsa kuma ya zama cikakke duk da ƙananan adadin kuzari, misali, a matsayin girgizar furotin.

Ya kamata ku gwada abincin hCG?

Taimako, makonni uku kacal ya rage zuwa hutun bazara? Abincin na rayuwa, kamar sauran abubuwan da ake ci na haɗari, yana nufin rasa nauyi mai yawa da sauri. Yana da dacewa ga waɗanda suke so su kawar da wasu hannayen ƙauna marasa maraba don takamaiman taron.

Maganin bai dace da yara da matasa, mata masu juna biyu, da duk mutanen da ke aiki tuƙuru ba saboda ƙayyadaddun kalori.

Koyaya, abu ɗaya dole ne ya bayyana a gare ku: Maganin metabolism yana da wahala - kuma yana da alaƙa da renunciation.

Idan burin ku shine har yanzu dacewa cikin sabon bikini a cikin watanni biyu, don rasa nauyi a cikin dogon lokaci, kuma ku rayu cikin koshin lafiya: Hannun kashe abinci na hCG. Hakanan yana tafiya ga sauran abincin haɗari kamar abincin Thonon.

hCG rage cin abinci: hatsarori da illa

Tare da rage yawan adadin kuzari na yau da kullun zuwa 500, mai yuwuwar rashin wadata an riga an shirya shi. Ma'ana: Jiki ba zai iya shan isassun bitamin, ma'adanai, da sinadarai masu gina jiki ba.

A cewar Ƙungiyar Gina Jiki ta Jamus, hakan na iya haifar da arrhythmias na zuciya, da dai sauransu. Bugu da ƙari, damuwa, riƙewar ruwa, ciwon kai, da gajiya ana ba da rahoton sau da yawa a matsayin sakamako masu illa na maganin metabolism.

Saboda wannan dalili, masana sun yi gargaɗi game da abinci na hCG. Ƙungiyar Kiba ta Jamus ma tana ba da shawara mai ƙarfi akan hanyar.

A cikin yanki na rage nauyi, hCG kuma ba a yarda da shi ba. Yawanci ana amfani da hormone ta hanyar likitoci tare da mata masu sha'awar yara.

Tasirin Jo-Jo tare da abinci na hCG?

Nasarar asarar nauyi tare da abinci na hCG ya tabbata tare da wannan abincin mai ƙarancin kalori, amma duk wanda ya sake komawa yanayin cin abincinsa na yau da kullun bayan haka ba zai jira dogon lokaci don tasirin yo-yo ba. A lokacin cin abinci na hCG, jiki yana canzawa zuwa yanayin ceto.

Idan mutum ya ci to bayan Diät kuma a kullum, jiki yana adana komai, kuma tasirin Jo Jo mai ban tsoro ya buge.

Kammalawa: abincin hCG don bada shawara ko a'a?

1954 ƙirƙira Dr. Simeons da HCG Diät, kuma tun sa'an nan an bayyana sake da kuma sake zuwa Trend. Duk da haka, har zuwa yau, babu wata bayyananniyar shaida cewa abinci a zahiri yana aiki kuma cewa hormone ciki yana ba da asarar nauyi.

Tare da wannan matsananciyar raguwar wadatar kalori Abnehmwilligen ya rasa ko ta yaya a nauyi, lafiya shine wannan hanya mai tsattsauran ra'ayi amma ba kwata-kwata ba.

A halin yanzu babu wani binciken kimiyya akan gaskiyar cewa hormone hCG yana goyan bayan asarar nauyi. Abnehmerfolge mai ban sha'awa na Diätanhänger za a iya bayyana shi bisa ga DGE ta hanyar rage karfin kuzarin Diät, wanda ke tafiya tare da gudanar da hormone.

Ko saka hannun jari a cikin hCG ya ragu, Globulis ko wasu hanyoyin taimakon abinci - waɗanda za a siya ta hanyar tsadar farashi akan Intanet da kantin magani - yana da fa'ida da kansa, saboda haka abin tambaya ne.

Ƙungiyar Jamus don Gina Jiki tana ba da shawara sosai game da jiyya tare da hormone hCG don rage nauyi.

Kima daga ƙwararriyar abinci mai gina jiki Katherine Zeratsky

Masanin ilimin abinci mai gina jiki Katherine Zeratsky daga asibitin Mayo ya ba da shawara game da maganin metabolism akan gidan yanar gizon shahararren asibitin Amurka. Har yanzu ba a tabbatar da ingancinsu a kimiyyance ba, in ji masanin.

Cewa ka rasa nauyi tare da rage yawan adadin kuzari na 500 zuwa 800 adadin kuzari ya bayyana a fili - wannan zai faru ko da ba tare da hormone ba.

A ka'ida, abincin da ke haifar da asarar nauyi da sauri ya kamata a duba shi sosai, saboda an riga an tsara tasirin yo-yo mai ban tsoro.

Ba su taimaka wajen canza abinci mai ɗorewa da ci da hankali ba. Wadanda suke son ragewa cikin koshin lafiya da karko, ba sa zuwa don sanya dabi'ar cin abincin su akan tsayawar gwaji kuma su canza.

Bugu da kari, Katherine Zeratsky yayi kashedin game da illar shan hCG. Wadannan sun hada da gajiya, bacin rai, rashin natsuwa a ciki, bacin rai, rike ruwa, da kuma, a cikin maza, kumbura nono, da kuma hatsari mafi tsanani kamar hadarin daskarewar jini da thrombosis.

Kammalawa

Idan kun ci 'yan adadin kuzari a cikin dogon lokaci, za ku iya haifar da lahani na dogon lokaci ga jikin ku. Don haka idan kuna son rage kiba cikin koshin lafiya da dindindin, yana da kyau ku canza abincinku, yin isasshen motsa jiki na yau da kullun, kuma a lokaci guda ku ci isasshen adadin kuzari, maimakon cin abinci tare da hormones masu ciki, wanda ba a tabbatar da ingancinsa ba. .